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Mon 3rd Mar 2025 at 10:02am by Ratcliffe

Run > General
  • Time
    31:45
  • Miles
    1.52
  • Min/mi
    20:53
  • WAVA
    22.55
  • Stride(cm)
    67
  • Cals
    214
  • Cadence
    115
  • BPM
    90
  • %MHR
    52.9
  • B/mi
    1889
  • Asc(m)
    245
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 21:29(21:29/mi) 90/96bpm [1933b/mi] 143cal 2.79/4.42mph
2) 0.52mi - 10:16(19:38/mi) 91/99bpm [1787b/mi] 71cal 3.06/4.61mph
21:29 10:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:18 90 84-93 2457 115 112-118 88/1
0.13 2:52 1:09 18:30 91 90-92 1683 114 110-120 0/9
0.19 4:00 1:09 18:19 93 93-94 1704 116 114-118 0/9
0.25 5:19 1:19 21:05 92 90-95 1939 119 116-122 0/5
0.31 6:43 1:24 22:23 90 89-92 2015 120 118-122 3/8
0.38 8:06 1:22 21:56 90 89-91 1974 120 116-122 17/1
0.44 9:19 1:13 19:26 91 90-92 1769 119 118-120 1/6
0.50 11:26 2:08 34:01 87 85-91 2960 119 116-122 9/6
0.56 12:40 1:14 19:37 90 88-93 1765 117 114-122 4/13
0.63 56:54 44:14 +44:09 11:47:46 92 90-93 65114 113 108-120 7/0
0.69 59:10 2:16 36:13 93 90-95 3368 111 106-116 47/7
0.75 1:00:15 1:05 17:26 92 90-94 1604 113 110-116 3/12
0.81 1:01:21 1:06 17:41 92 91-93 1627 115 112-118 0/12
0.88 1:03:07 1:46 28:18 88 77-96 2491 118 110-128 0/3
0.94 1:04:24 1:17 20:28 90 89-90 1842 110 108-112 0/0
1.00 1:05:39 1:15 19:59 89 87-90 1778 115 110-116 11/0
1.06 1:06:43 1:04 16:59 90 90-90 1528 116 114-118 16/12
1.13 1:07:52 1:10 18:32 90 89-91 1668 117 114-120 9/9
1.19 1:09:08 1:16 20:16 91 89-92 1844 115 114-118 27/63
1.25 1:10:10 1:02 16:34 91 87-93 1507 116 108-122 11/12
1.31 1:11:19 1:08 18:13 89 89-90 1621 119 118-122 8/12
1.38 1:12:29 1:10 18:48 91 90-92 1710 118 116-118 7/3
1.44 1:13:36 1:06 17:42 90 88-92 1593 118 116-122 30/0
1.50 1:15:20 1:45 27:56 94 92-98 2626 93 30-116 14/2
1.52 1:15:54 34 25:27 91 91-91 2315 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 46.4% 10:35:44
    28 19.4% 22:22
    17 15.0% 21:24
    11 11.1% 18:34

  • Cadence Distribution

    115 avge / 128 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.2 115 1.5 30:28 49:27
    Walk 0.6 30 0 46 58:38
    Still 0.4 - - 31 -
    Pause 36.8 - - 44:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:25 17:47 19.18% More
    800m 9:07 18:20 22.00% More
    1km 11:36 18:41 22.73% More
    Mile 1:03:34 1:03:34 7.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:22 20:22 22.33
    5km 1:07:44 21:48 22.27
    5M 1:52:11 22:26 21.95
    10km 2:21:14 22:44 21.77
    10M 3:53:53 23:23 21.60
    Half 5:11:23 23:46 21.41
    20M 8:07:37 24:23 21.40
    Mara 10:49:13 24:47 21.49
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