Ratcliffe

M50

About
Bests
All Races
Mileage
Training

Races
163
Miles
2642
Miles
2
Miles
2417
WAVA
50.01%
5k
27:53
5M
47:35
10k
1:01:15
10M
1:48:56
Half
2:31:31
Mara
7:59:22

About Me
Blah ? Beardy bloke... Sometimes a runner, sometimes a cyclist, sometimes a hockey player, yet I'm still fat. Damn that food! Show More...

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My parkrun
Braunstone parkrun

Recent Training
8th May	General	5.1mi	37:55
7th May	General	0.7mi	20:45
7th May	General	3.1mi	41:38
7th May	General	1.2mi	28:15
5th May	General	2mi	51:48

12 Month Benchmarks	Run	Bike
Mile	12:22	3:13
5k	40:36	11:38
5mi	1:08:59	20:15
10k	1:26:48	26:27
10mi	2:23:18	46:16
Half	3:08:26	1:12:59
20mi	6:38:31	1:54:29

Recent Pictures
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2024 Targets	Set your targets
Bike 1000 Run 250

Recent Threads
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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	56	27:53 50.01	30:31 46.04	28:36 49.13	30:16 46.78	32:14 44.27	31:16 46.35	35:02 41.37	33:17 44.24	35:57 40.96	41:22 36.18		27:53 8:58/mi	50.01
5mi	25		48:15 46.97	47:35 48.00	49:10 46.83	59:12 39.21	50:50 46.04		59:08 40.23				47:35 9:31/mi	48.00
6mi	8			1:00:32 45.45	1:07:32 41.07	1:17:59 35.86	1:07:48 41.59	1:11:45 39.62					1:00:32 10:05/mi	45.45
10km	34			1:01:15 46.88	1:01:41 46.59	1:08:47 42.13	1:05:56 44.31	1:09:07 42.63	1:10:05 42.75	1:14:38 40.15	1:28:19 34.22		1:01:15 9:51/mi	46.88
7mi	9			1:13:04 44.63	1:13:05 44.62	1:18:12 42.04	1:21:15 41.14						1:13:04 10:26/mi	44.63
8mi	3			1:27:04 42.76	1:24:32 44.41				1:37:26 40.19				1:24:32 10:34/mi	44.41
10mi	3			1:55:38 40.71	1:48:56 43.58								1:48:56 10:54/mi	43.58
13.1mi	22			2:31:31 41.44	2:31:56 41.32	2:46:22 38.06	2:39:02 40.16	2:56:17 36.54	2:35:21 42.19	2:45:34 39.59	3:14:01 34.08	3:10:21 35.05	2:31:31 11:34/mi	42.19
26.2mi	1											7:59:22 29.18	7:59:22 18:18/mi	29.18

2024		Result	WAVA	Distance
21 Apr	London Marathon PB	7:59:22	29.18	26.2mi
7 Apr	Berlin Half Marathon SB	3:10:21	35.05	13.1mi
2023		Result	WAVA	Distance
30 Dec	Sixfields Upton parkrun SB	41:22	36.18	5km
23 Dec	Melton Mowbray parkrun	45:03	33.22	5km
9 Dec	Belvoir Castle parkrun	54:01	27.71	5km
10 Sep	Great North Run	3:42:09	29.77	13.1mi
15 Jul	Braunstone parkrun	52:53	28.07	5km
2 Apr	berlin half marathon SB	3:14:01	34.08	13.1mi
19 Mar	Southport Mad Dog 10k SB	1:28:19	34.22	10km
11 Mar	Braunstone parkrun	44:38	33.26	5km
28 Jan	Long Eaton parkrun	52:41	28.18	5km
2022		Result	WAVA	Distance
26 Nov	Braunstone parkrun	50:23	29.46	5km
19 Nov	Braunstone parkrun	57:41	25.74	5km
17 Apr	Leicester 10k April SB	1:14:38	40.15	10km
9 Apr	Warwick Racecourse parkrun SB	35:57	40.96	5km
3 Apr	berlin half marathon SB	2:45:34	39.59	13.1mi
26 Mar	Watermead Country Park parkrun	39:14	37.53	5km
6 Feb	Southport Mad Dog 10k	1:15:47	39.54	10km
2021		Result	WAVA	Distance
11 Dec	Market Harborough parkrun	36:22	40.49	5km
31 Oct	Leicester Half Marathon SB	2:35:21	42.19	13.1mi
16 Oct	Braunstone parkrun	34:06	43.19	5km
10 Oct	Run Silverstone SB	1:10:05	42.75	10km
9 Oct	Braunstone parkrun SB	33:17	44.24	5km
26 Sep	Rotherby 8 -LRRL SB	1:37:26	40.19	8mi
12 Sep	Great North Run	2:39:48	40.66	13.1mi
22 Aug	Berlin Half Marathon	2:48:08	38.65	13.1mi
4 Aug	Huncote 5 SB	59:08	40.23	5mi
24 Jul	Braunstone parkrun	34:48	41.98	5km
2020		Result	WAVA	Distance
8 Mar	Kibworth 6 - Winter LRRL SB	1:11:45	39.62	6mi
1 Mar	The Big Half SB	2:56:17	36.54	13.1mi
12 Jan	Draycote Water 10K SB	1:09:07	42.63	10km
11 Jan	Braunstone parkrun	50:16	28.83	5km
4 Jan	Braunstone parkrun SB	35:02	41.37	5km
1 Jan	Rosliston parkrun	36:28	39.74	5km
1 Jan	Conkers parkrun, N.W.Leicestershire	37:58	38.17	5km
2019		Result	WAVA	Distance
28 Dec	Northampton parkrun	33:34	43.18	5km
21 Dec	Braunstone parkrun	37:25	38.74	5km
16 Nov	Braunstone parkrun	54:34	26.56	5km
3 Nov	Shepshed 7 SB	1:21:15	41.14	7mi
2 Nov	Bushy parkrun SB	31:16	46.35	5km
19 Oct	Braunstone parkrun	32:46	44.23	5km
13 Oct	Manchester Half Marathon	2:40:52	40.04	13.1mi
22 Sep	Asda Foundation Sheffield 10k	1:07:52	43.41	10km
21 Sep	Braunstone parkrun	55:42	25.82	5km
8 Sep	Great North Run	2:45:59	38.48	13.1mi
10 Aug	Erewash Half Marathon SB	2:39:02	40.16	13.1mi
3 Aug	Conwy parkrun	32:32	44.20	5km
31 Jul	Huncote 5 SB	50:50	46.04	5mi
27 Jul	Braunstone parkrun	39:55	36.03	5km
7 Jul	Lutterworth Charity 5	50:54	45.98	5mi
2 Jul	Watermead Challenge	52:21	44.70	5mi
23 Jun	Prestwold 10K SB	1:05:56	44.31	10km
22 Jun	Beacon Solstice Run	56:28	41.44	5mi
9 Jun	Asda Foundation Derby Half Marathon	2:40:34	39.77	13.1mi
2 Jun	Swithland 6	1:09:45	40.42	6mi
14 Apr	Draycote Water 10k	1:13:00	40.02	10km
13 Apr	Braunstone parkrun	32:46	43.89	5km
7 Apr	Berlin Half Marathon	2:59:03	35.67	13.1mi
31 Mar	Desford 5 - Winter LRRL	53:47	43.51	5mi
30 Mar	Braunstone parkrun	36:50	39.04	5km
23 Mar	Braunstone parkrun	35:06	40.97	5km
17 Mar	Kibworth 6 - Winter LRRL SB	1:07:48	41.59	6mi
10 Mar	Weston Run	57:30	40.70	5mi
9 Mar	Braunstone parkrun	48:34	29.61	5km
3 Mar	Ashbourne 10K	1:15:42	38.60	10km
24 Feb	Stilton 7 - Winter LRRL	1:28:48	37.33	7mi
23 Feb	Braunstone parkrun	35:00	41.09	5km
16 Feb	Braunstone parkrun	49:24	29.11	5km
9 Feb	Braunstone parkrun	52:59	27.14	5km
3 Feb	Southport Mad Dog 10k	1:17:21	37.77	10km
26 Jan	Braunstone parkrun	51:27	27.95	5km
1 Jan	Leicester Victoria parkrun	37:42	38.14	5km
1 Jan	Braunstone parkrun	53:18	26.98	5km
2018		Result	WAVA	Distance
9 Sep	Great North Run	2:56:07	35.95	13.1mi
1 Aug	Huncote 5 SB	59:12	39.21	5mi
8 Jul	Lutterworth Charity 5 mile fun run	1:18:18	29.64	5mi
1 Jul	Lincoln 10K	1:22:14	35.24	10km
24 Jun	Prestwold 10K	1:16:56	37.66	10km
22 Jun	Beacon Solstice Run	1:03:35	36.51	5mi
10 Jun	Two Castles Run	1:23:03	34.89	10km
28 May	Vitality London 10,000	1:14:59	38.64	10km
27 May	Kibworth 6 - Winter LRRL SB	1:17:59	35.86	6mi
13 May	Bosworth Half Marathon SB	2:46:22	38.06	13.1mi
11 May	Sunrise 5k	35:21	40.36	5km
6 May	Wymeswold Waddle	1:05:19	35.54	5mi
8 Apr	Berlin Half Marathon	2:48:34	37.56	13.1mi
11 Mar	Town & Gown Leicester	1:09:15	41.84	10km
25 Feb	Stilton 7 - Winter LRRL SB	1:18:12	42.04	7mi
24 Feb	Braunstone parkrun SB	32:14	44.27	5km
17 Feb	Braunstone parkrun	34:02	41.92	5km
11 Feb	Draycote Water 10k SB	1:08:47	42.13	10km
28 Jan	Brass Monkey	1:13:07	39.63	10km
13 Jan	Braunstone parkrun	35:39	40.02	5km
6 Jan	Braunstone parkrun	42:18	33.73	5km
2017		Result	WAVA	Distance
25 Dec	Braunstone parkrun (Christmas)	34:40	41.16	5km
16 Dec	Melton Mowbray parkrun	35:44	39.93	5km
17 Sep	Calke Abbey 10K	1:15:46	37.93	10km
10 Sep	Great North Run	2:46:03	37.81	13.1mi
13 Aug	Hermitage 10k	1:08:24	42.02	10km
2 Aug	Huncote 5	50:29	45.61	5mi
11 Jul	Watermead Challenge	52:50	43.58	5mi
9 Jul	Lutterworth Charity 5 mile fun run	54:18	42.41	5mi
5 Jul	Hungarton 7	1:20:59	40.26	7mi
2 Jul	Great Newham London Run	1:11:09	40.39	10km
1 Jul	Braunstone parkrun	39:13	36.10	5km
25 Jun	Grimsthorpe 10	1:57:25	40.43	10mi
24 Jun	Braunstone parkrun	34:05	41.54	5km
18 Jun	Prestwold 10K	1:20:36	35.66	10km
17 Jun	Braunstone parkrun	35:06	40.34	5km
16 Jun	Beacon Solstice Run - ()	58:09	39.60	5mi
11 Jun	Two Castles Run	1:13:00	39.37	10km
10 Jun	Braunstone parkrun	31:26	45.04	5km
4 Jun	Ramathon	2:40:36	39.09	13.1mi
27 May	Leicester Victoria parkrun	31:54	44.38	5km
21 May	Gaddesby 7	1:19:30	41.01	7mi
20 May	Braunstone parkrun	33:11	42.67	5km
14 May	Wymeswold Waddle	55:36	41.41	5mi
7 May	West End 8 PB	1:24:32	44.41	8mi
6 May	Braunstone parkrun	38:26	36.84	5km
1 May	Milton Keynes Half Marathon SB	2:31:56	41.32	13.1mi
22 Apr	Braunstone parkrun SB	30:16	46.78	5km
8 Apr	Braunstone parkrun	33:06	42.77	5km
2 Apr	Loughborough Half Marathon	2:34:39	40.60	13.1mi
26 Mar	Desford 5 - Winter LRRL SB	49:10	46.83	5mi
19 Mar	Draycote Water 10 PB	1:48:56	43.58	10mi
12 Mar	Markfield 10k - Winter LRRL	1:02:59	45.63	10km
5 Mar	Milton Keynes Festival of Running Half Marathon		0.00	13.1mi
5 Mar	Leicester Town and Gown 10k SB	1:01:41	46.59	10km
26 Feb	Stilton 7 - Winter LRRL SB	1:13:05	44.62	7mi
19 Feb	Derby Runner XC - Allestree	1:24:15	28.45	5.2mi
12 Feb	Kibworth 6 - Winter LRRL SB	1:07:32	41.07	6mi
2016		Result	WAVA	Distance
27 Nov	EMA 10k	1:01:18	46.88	10km
20 Nov	Skegness 10k	1:06:11	43.42	10km
13 Nov	Derby Runner XC - Markfield	59:15	40.46	5.2mi
6 Nov	Shepshed 7 PB	1:13:04	44.63	7mi
30 Oct	Asda Foundation Sheffield 10K	1:02:44	45.81	10km
16 Oct	Great Birmingham Run PB	2:31:31	41.44	13.1mi
18 Sep	Calke Abbey 10k	1:06:13	43.05	10km
11 Sep	Great North Run	2:42:39	38.28	13.1mi
14 Aug	Hermitage 10k	1:01:16	46.53	10km
3 Aug	Huncote 5	49:39	46.00	5mi
17 Jul	Great Newham London Run	1:16:02	37.49	10km
12 Jul	Watermead Challenge	51:15	44.57	5mi
10 Jul	Lutterworth Charity 5 mile fun run	48:45	46.85	5mi
6 Jul	Hungarton 7	1:14:37	43.34	7mi
26 Jun	Donington Summer Running Festival SB	1:55:38	40.71	10mi
17 Jun	Beacon Solstice Run	55:30	41.16	5mi
12 Jun	Olympic Park 10k	1:03:11	45.12	10km
5 Jun	Swithland 6	1:01:16	44.91	6mi
15 May	West End 8 SB	1:27:04	42.76	8mi
8 May	Wymeswold Waddle	54:56	41.58	5mi
1 May	Great Birmingham 10k PB	1:01:15	46.54	10km
17 Apr	Wright Hassall Leamington Regency 10k	1:07:18	42.36	10km
10 Apr	Cambridge Cambourne 10K	1:05:15	43.69	10km
6 Mar	Kibworth 6 - Winter LRRL PB	1:00:32	45.45	6mi
5 Mar	Weston Run PB	47:35	48.00	5mi
28 Feb	Stilton 7 - Winter LRRL	1:15:09	43.03	7mi
4 Feb	Leicester Winter Series SB	28:36	49.13	5km
25 Jan	Barrow 6	1:10:27	39.05	6mi
7 Jan	Leicester winter series	31:03	45.25	5km
2015		Result	WAVA	Distance
4 Nov	Leicester City Winter 5k series Race 1 SB	30:31	46.04	5km
13 Sep	Team Alfie 5 SB	48:15	46.97	5mi
2 Aug	Lutterworth Charity 5 mile fun run	52:06	43.50	5mi
2014		Result	WAVA	Distance
25 Dec	Braunstone parkrun PB	27:53	50.01	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	28	63	107	61	7	0	0	0	0	0	0	0	266
2024	4	40	20	0	5	0	0	0	0	0	0	0	69
2023	60	19	39	33	33	3	22	28	18	11	5	41	313
2023	69	79	13	25	72	92	163	7	41	110	26	40	737
2022	0.3	0.3	0	0	0	0	0	0.1	0	0	0	0	0.8
2022	31	25	38	29	20	19	2	6	0	6	13	18	206
2022	54	11	16	31	0	7	81	28	0	0	7	37	271
2021	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2021	76	73	81	47	49	68	74	52	30	36	8	10	603
2021	6	17	0	14	0	8	0	3	20	33	0	71	171
2020	25	3	24	4	11	23	23	45	64	54	58	75	409
2020	145	0	11	133	161	132	154	44	63	8	32	0	883
2019	0	0	0	0	0	0	0	0	0.4	0.7	0	0	1.1
2019	18	26	45	32	20	51	23	30	33	33	17	17	346
2019	0	0	0	12	0	0	0	0	1	5	0	31	49
2018	29	23	21	28	38	21	11	19	17	8	13	18	248
2018	0	0	0	0	0	0	0	77	102	17	0	0	195
2017	0	0	34	23	45	50	30	15	26	5	11	13	252
2017	0	0	0	23	18	0	0	0	0	0	0	0	40

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	6.7mi, 1:58:10 Run - General 1) 1mi - 17:51(17:51/mi) 98/108bpm [1749b/mi] 147cal 3.36/3.72mph 2) 1mi - 17:29(17:29/mi) 111/125bpm [1940b/mi] 151cal 3.43/3.74mph 3) 1mi - 17:11(17:11/mi) 108/125bpm [1855b/mi] 149cal 3.49/3.67mph 4) 1mi - 17:51(17:51/mi) 113/125bpm [2018b/mi] 147cal 3.36/3.74mph 5) 1mi - 17:56(17:56/mi) 111/120bpm [1990b/mi] 147cal 3.35/3.61mph 6) 1mi - 17:59(17:59/mi) 115/127bpm [2068b/mi] 150cal 3.34/3.67mph 7) 0.65mi - 11:53(18:13/mi) 114/122bpm [2076b/mi] 96cal 3.3/3.7mph Add a comment	-	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	27.6mi, 7:59:31 Run - General 1) 1mi - 17:29(17:29/mi) 93/109bpm [1626b/mi] 147cal 3.43/3.82mph 2) 1mi - 17:37(17:37/mi) 95/105bpm [1674b/mi] 148cal 3.41/3.65mph 3) 1mi - 17:23(17:23/mi) 108/130bpm [1878b/mi] 149cal 3.45/3.82mph 4) 1mi - 17:30(17:30/mi) 113/136bpm [1977b/mi] 147cal 3.43/3.65mph 5) 1mi - 17:01(17:01/mi) 106/114bpm [1805b/mi] 150cal 3.53/3.82mph 6) 1mi - 16:56(16:56/mi) 110/123bpm [1863b/mi] 148cal 3.54/4.15mph 7) 1mi - 21:17(21:17/mi) 111/126bpm [2363b/mi] 166cal 2.82/4.01mph 8) 1mi - 17:28(17:28/mi) 117/128bpm [2043b/mi] 152cal 3.44/3.65mph 9) 1mi - 17:41(17:41/mi) 121/129bpm [2140b/mi] 149cal 3.39/3.67mph 10) 1mi - 17:34(17:34/mi) 119/128bpm [2091b/mi] 146cal 3.42/3.88mph 11) 1mi - 17:44(17:44/mi) 122/130bpm [2163b/mi] 147cal 3.38/3.76mph 12) 1mi - 17:14(17:14/mi) 120/126bpm [2067b/mi] 149cal 3.48/3.86mph 13) 1mi - 18:38(18:38/mi) 116/128bpm [2161b/mi] 154cal 3.22/3.88mph 14) 1mi - 16:53(16:53/mi) 118/133bpm [1993b/mi] 147cal 3.55/3.86mph 15) 1mi - 17:20(17:20/mi) 128/134bpm [2218b/mi] 153cal 3.46/3.82mph 16) 1mi - 15:34(15:34/mi) 128/139bpm [1993b/mi] 121cal 3.85/5.03mph 17) 1mi - 19:41(19:41/mi) 132/149bpm [2598b/mi] 164cal 3.05/3.76mph 18) 1mi - 17:13(17:13/mi) 134/144bpm [2307b/mi] 140cal 3.49/4.93mph 19) 1mi - 11:03(11:03/mi) 125/136bpm [1381b/mi] 106cal 5.43/5.76mph 20) 1mi - 10:39(10:39/mi) 128/137bpm [1363b/mi] 93cal 5.64/6.43mph 21) 1mi - 16:33(16:33/mi) 128/135bpm [2119b/mi] 138cal 3.62/5.16mph 22) 1mi - 18:18(18:18/mi) 128/133bpm [2342b/mi] 143cal 3.28/3.53mph 23) 1mi - 18:40(18:40/mi) 130/147bpm [2426b/mi] 148cal 3.21/4.95mph 24) 1mi - 17:31(17:31/mi) 130/140bpm [2276b/mi] 146cal 3.43/3.9mph 25) 1mi - 18:37(18:37/mi) 129/138bpm [2401b/mi] 141cal 3.22/3.82mph 26) 1mi - 20:46(20:46/mi) 130/140bpm [2700b/mi] 139cal 2.89/3.53mph 27) 1mi - 18:46(18:46/mi) 129/151bpm [2420b/mi] 150cal 3.2/4.51mph 28) 0.61mi - 10:26(16:59/mi) 132/162bpm [2241b/mi] 92cal 3.53/5.26mph Add a comment	-	-	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	-	-	-	2.3mi, 40:18 Run - General 1) 1mi - 17:39(17:39/mi) 112/123bpm [1977b/mi] 153cal 3.4/3.86mph 2) 0.25mi - 4:28(17:30/mi) 113/120bpm [1978b/mi] 40cal 3.43/3.72mph 3) 1mi - 17:39(17:39/mi) 119/148bpm [2100b/mi] 151cal 3.4/6.45mph 4) 0.02mi - 32(22:54/mi) 120/121bpm [2749b/mi] 3cal 2.62/3.23mph Add a comment	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	2mi, 51:48 Run - General 1) 1mi - 26:18(26:18/mi) 83/114bpm [2182b/mi] 148cal 2.28/10.75mph 2) 1mi - 24:30(24:30/mi) 87/115bpm [2131b/mi] 145cal 2.45/3.59mph 3) 0.04mi - 1:01(23:15/mi) 97/101bpm [2256b/mi] 7cal 2.58/3.36mph Add a comment	-	0.7mi, 20:45 Run - General 1) 0.7mi - 20:45(29:35/mi) 119/139bpm [3520b/mi] 131cal 2.03/28.45mph Add a comment 3.1mi, 41:38 Run - General 1) 0.08mi - 1:00(12:02/mi) 128/147bpm [1539b/mi] 12cal 4.99/4.99mph 2) 0.06mi - 1:00(16:10/mi) 132/138bpm [2135b/mi] 10cal 3.71/4.93mph 3) 0.09mi - 1:00(11:13/mi) 131/147bpm [1469b/mi] 11cal 5.35/5.49mph 4) 0.06mi - 1:00(16:59/mi) 135/140bpm [2292b/mi] 9cal 3.53/5.49mph 5) 0.09mi - 1:00(11:00/mi) 129/138bpm [1419b/mi] 9cal 5.45/5.63mph 6) 0.06mi - 1:00(17:25/mi) 128/137bpm [2229b/mi] 9cal 3.44/5.51mph 7) 0.09mi - 1:00(11:36/mi) 131/145bpm [1519b/mi] 11cal 5.17/5.43mph 8) 0.06mi - 1:00(16:14/mi) 134/149bpm [2175b/mi] 10cal 3.7/5.22mph 9) 0.09mi - 1:00(10:36/mi) 129/143bpm [1367b/mi] 9cal 5.66/5.82mph 10) 0.06mi - 1:00(17:37/mi) 139/148bpm [2449b/mi] 9cal 3.4/5.76mph 11) 0.09mi - 1:00(10:42/mi) 141/153bpm [1508b/mi] 10cal 5.61/6.05mph 12) 0.05mi - 1:00(20:20/mi) 151/156bpm [3070b/mi] 10cal 2.95/5.74mph 13) 0.09mi - 1:00(11:03/mi) 139/160bpm [1537b/mi] 11cal 5.43/5.51mph 14) 0.06mi - 1:00(15:28/mi) 143/152bpm [2213b/mi] 10cal 3.88/5.51mph 15) 0.09mi - 1:00(11:03/mi) 141/151bpm [1559b/mi] 11cal 5.43/5.8mph 16) 0.06mi - 1:00(15:29/mi) 147/154bpm [2276b/mi] 11cal 3.87/5.53mph 17) 0.09mi - 1:00(11:32/mi) 147/155bpm [1696b/mi] 13cal 5.2/5.41mph 18) 0.06mi - 1:00(15:23/mi) 146/154bpm [2247b/mi] 10cal 3.9/5.36mph 19) 0.08mi - 1:00(12:09/mi) 143/151bpm [1738b/mi] 12cal 4.94/5.26mph 20) 0.06mi - 1:00(16:33/mi) 148/153bpm [2448b/mi] 11cal 3.63/5.28mph 21) 0.08mi - 1:00(12:37/mi) 145/151bpm [1830b/mi] 12cal 4.76/5.3mph 22) 0.06mi - 1:00(16:33/mi) 146/150bpm [2416b/mi] 9cal 3.63/4.82mph 23) 0.09mi - 1:00(11:45/mi) 150/164bpm [1762b/mi] 12cal 5.11/5.34mph 24) 0.06mi - 1:00(16:08/mi) 146/161bpm [2355b/mi] 9cal 3.72/5.28mph 25) 0.09mi - 1:00(11:01/mi) 148/162bpm [1630b/mi] 10cal 5.45/5.72mph 26) 0.06mi - 1:00(17:39/mi) 148/160bpm [2612b/mi] 9cal 3.4/5.66mph 27) 0.09mi - 1:00(10:59/mi) 143/153bpm [1570b/mi] 10cal 5.46/5.78mph 28) 0.06mi - 1:00(16:31/mi) 147/154bpm [2428b/mi] 9cal 3.63/5.45mph 29) 0.09mi - 1:00(11:08/mi) 148/156bpm [1648b/mi] 10cal 5.39/5.8mph 30) 0.06mi - 1:00(17:16/mi) 151/156bpm [2606b/mi] 8cal 3.48/5.66mph 31) 0.09mi - 1:00(11:08/mi) 156/170bpm [1736b/mi] 11cal 5.39/5.7mph 32) 0.06mi - 1:00(16:48/mi) 152/161bpm [2555b/mi] 9cal 3.57/5.7mph 33) 0.09mi - 1:00(11:17/mi) 150/157bpm [1692b/mi] 11cal 5.32/5.63mph 34) 0.06mi - 1:00(16:50/mi) 151/159bpm [2543b/mi] 9cal 3.56/5.55mph 35) 0.09mi - 1:00(11:42/mi) 148/156bpm [1731b/mi] 11cal 5.13/5.28mph 36) 0.06mi - 1:00(17:56/mi) 154/160bpm [2762b/mi] 9cal 3.34/5.3mph 37) 0.09mi - 1:00(11:16/mi) 154/163bpm [1734b/mi] 11cal 5.33/5.55mph 38) 0.06mi - 1:00(15:51/mi) 159/165bpm [2519b/mi] 10cal 3.79/5.51mph 39) 0.09mi - 1:00(11:40/mi) 159/169bpm [1856b/mi] 12cal 5.14/5.55mph 40) 0.06mi - 1:00(15:36/mi) 162/172bpm [2527b/mi] 10cal 3.85/5.36mph 41) 0.09mi - 1:00(10:45/mi) 163/178bpm [1753b/mi] 12cal 5.58/6.24mph 42) 0.06mi - 38(10:46/mi) 171/175bpm [1840b/mi] 8cal 5.58/5.85mph Add a comment 1.2mi, 28:15 Run - General 1) 1mi - 22:01(22:01/mi) 93/116bpm [2048b/mi] 144cal 2.72/3.32mph 2) 0.21mi - 6:13(29:23/mi) 94/104bpm [2762b/mi] 33cal 2.04/2.86mph Add a comment	5.1mi, 37:55 Bike - General 1) 5mi - 37:01(7:24/mi) 100/127bpm [740b/mi] 175cal 8.11/16.01mph 2) 0.12mi - 55(7:51/mi) 102/106bpm [800b/mi] 3cal 7.65/9.35mph Add a comment	-

Ratcliffe

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