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Mon 3rd Mar 2025 at 10:02am by Ratcliffe

Run > General

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Time
31:45
Miles
1.52
Min/mi
20:53
Pacing
0%
WAVA
22.55
Stride(cm)
67
Cals
214
Cadence
115
BPM
90
%MHR
52.9
B/mi
1889
Asc(m)
245
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 21:29(21:29/mi) 90/96bpm [1933b/mi] 143cal 2.79/4.42mph
2) 0.52mi - 10:16(19:38/mi) 91/99bpm [1787b/mi] 71cal 3.06/4.61mph

21:29 10:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:18	90 84-93	2457	115 112-118	88/1
0.13	2:52	1:09	18:30	91 90-92	1683	114 110-120	0/9
0.19	4:00	1:09	18:19	93 93-94	1704	116 114-118	0/9
0.25	5:19	1:19	21:05	92 90-95	1939	119 116-122	0/5
0.31	6:43	1:24	22:23	90 89-92	2015	120 118-122	3/8
0.38	8:06	1:22	21:56	90 89-91	1974	120 116-122	17/1
0.44	9:19	1:13	19:26	91 90-92	1769	119 118-120	1/6
0.50	11:26	2:08	34:01	87 85-91	2960	119 116-122	9/6
0.56	12:40	1:14	19:37	90 88-93	1765	117 114-122	4/13
0.63	56:54	44:14 +44:09	11:47:46	92 90-93	65114	113 108-120	7/0
0.69	59:10	2:16	36:13	93 90-95	3368	111 106-116	47/7
0.75	1:00:15	1:05	17:26	92 90-94	1604	113 110-116	3/12
0.81	1:01:21	1:06	17:41	92 91-93	1627	115 112-118	0/12
0.88	1:03:07	1:46	28:18	88 77-96	2491	118 110-128	0/3
0.94	1:04:24	1:17	20:28	90 89-90	1842	110 108-112	0/0
1.00	1:05:39	1:15	19:59	89 87-90	1778	115 110-116	11/0
1.06	1:06:43	1:04	16:59	90 90-90	1528	116 114-118	16/12
1.13	1:07:52	1:10	18:32	90 89-91	1668	117 114-120	9/9
1.19	1:09:08	1:16	20:16	91 89-92	1844	115 114-118	27/63
1.25	1:10:10	1:02	16:34	91 87-93	1507	116 108-122	11/12
1.31	1:11:19	1:08	18:13	89 89-90	1621	119 118-122	8/12
1.38	1:12:29	1:10	18:48	91 90-92	1710	118 116-118	7/3
1.44	1:13:36	1:06	17:42	90 88-92	1593	118 116-122	30/0
1.50	1:15:20	1:45	27:56	94 92-98	2626	93 30-116	14/2
1.52	1:15:54	34	25:27	91 91-91	2315	-	0/0

Heart

90/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 123m, Flat prediction -1:36:29

Elevation Graph

Biggest Climbs (m)	Min/mi
54 46.4%	10:35:44
28 19.4%	22:22
17 15.0%	21:24
11 11.1%	18:34
See your biggest climbs

Cadence

115 (128 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.2	115	1.5	30:28	49:27
Walk	0.6	30	0	46	58:38
Still	0.4	-	-	31	-
Pause	36.8	-	-	44:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:25	17:47	19.18%	More
800m	9:07	18:20	22.00%	More
1km	11:36	18:41	22.73%	More
Mile	1:03:34	1:03:34	7.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:22	20:22	22.33
5km	1:07:44	21:48	22.27
5M	1:52:11	22:26	21.95
10km	2:21:14	22:44	21.77
10M	3:53:53	23:23	21.60
Half	5:11:23	23:46	21.41
20M	8:07:37	24:23	21.40
Mara	10:49:13	24:47	21.49

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