Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 1st Mar 2025 at 1:03pm by Ratcliffe

Run > General
  • Time
    20:13
  • Miles
    1.03
  • Min/mi
    19:38
  • WAVA
    23.12
  • Stride(cm)
    71
  • Cals
    143
  • Cadence
    115
  • BPM
    94
  • %MHR
    55.2
  • B/mi
    1852
  • Asc(m)
    296
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 19:31(19:31/mi) 94/124bpm [1834b/mi] 139cal 3.08/4.66mph
2) 0.03mi - 42(26:13/mi) 105/105bpm [2752b/mi] 4cal 2.29/3.7mph
19:31 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:13 83 70-93 1844 114 106-136 0/0
0.13 2:23 1:00 16:00 87 83-90 1392 116 116-116 15/4
0.19 3:28 1:05 17:15 86 85-88 1483 116 114-118 1/15
0.25 4:39 1:11 18:54 86 84-88 1625 114 110-116 24/11
0.31 5:42 1:03 16:46 87 86-88 1459 116 116-116 16/19
0.38 6:45 1:03 16:45 86 85-88 1441 117 116-120 6/7
0.44 7:49 1:04 17:07 87 85-89 1488 118 116-120 26/0
0.50 8:58 1:09 18:31 86 84-87 1593 116 114-118 35/11
0.56 22:35 13:37 +12:18 3:37:54 84 66-99 18303 114 108-120 5/17
0.63 24:24 1:48 28:56 111 92-122 3211 112 108-116 0/4
0.69 25:23 59 15:48 112 106-118 1770 116 114-116 3/0
0.75 26:31 1:08 18:12 100 97-104 1819 116 116-118 6/3
0.81 28:01 1:29 23:50 96 95-98 2288 117 116-122 3/1
0.88 29:02 1:01 16:21 95 95-96 1553 116 116-116 16/30
0.94 30:59 1:57 31:05 107 98-117 3326 114 108-118 31/14
1.00 32:00 1:01 16:21 105 103-106 1716 119 116-122 22/38
1.03 32:31 31 20:04 105 104-105 2107 116 116-116 18/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 23.4% 18:01
    33 27.3% 3:07:48
    14 8.5% 22:03

  • Cadence Distribution

    115 avge / 136 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.2 115 1 20:04 31:33
    Still 0.3 - - 9 -
    Pause 27.4 - - 12:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:11 16:51 20.25% More
    800m 8:54 17:55 22.52% More
    1km 23:38 38:02 11.16% More
    Mile 31:47 31:47 14.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:36 19:36 23.20
    5km 1:05:09 20:58 23.16
    5M 1:47:54 21:35 22.82
    10km 2:15:51 21:52 22.63
    10M 3:44:58 22:30 22.45
    Half 4:59:31 22:52 22.26
    20M 7:49:01 23:27 22.25
    Mara 10:24:27 23:50 22.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,148 Fetchies!
Already a Fetchie? Sign in here