Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 1st Mar 2025 at 1:03pm by Ratcliffe

Run > General
  • Time
    20:13
  • Miles
    1.03
  • Min/mi
    19:38
  • Pacing
    0%
  • WAVA
    23.12
  • Stride(cm)
    71
  • Cals
    143
  • Cadence
    115
  • BPM
    94
  • %MHR
    55.2
  • B/mi
    1852
  • Asc(m)
    296
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 19:31(19:31/mi) 94/124bpm [1834b/mi] 139cal 3.08/4.66mph
2) 0.03mi - 42(26:13/mi) 105/105bpm [2752b/mi] 4cal 2.29/3.7mph
19:31 42

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:13 83 70-93 1844 114 106-136 0/0
0.13 2:23 1:00 16:00 87 83-90 1392 116 116-116 15/4
0.19 3:28 1:05 17:15 86 85-88 1483 116 114-118 1/15
0.25 4:39 1:11 18:54 86 84-88 1625 114 110-116 24/11
0.31 5:42 1:03 16:46 87 86-88 1459 116 116-116 16/19
0.38 6:45 1:03 16:45 86 85-88 1441 117 116-120 6/7
0.44 7:49 1:04 17:07 87 85-89 1488 118 116-120 26/0
0.50 8:58 1:09 18:31 86 84-87 1593 116 114-118 35/11
0.56 22:35 13:37 +12:18 3:37:54 84 66-99 18303 114 108-120 5/17
0.63 24:24 1:48 28:56 111 92-122 3211 112 108-116 0/4
0.69 25:23 59 15:48 112 106-118 1770 116 114-116 3/0
0.75 26:31 1:08 18:12 100 97-104 1819 116 116-118 6/3
0.81 28:01 1:29 23:50 96 95-98 2288 117 116-122 3/1
0.88 29:02 1:01 16:21 95 95-96 1553 116 116-116 16/30
0.94 30:59 1:57 31:05 107 98-117 3326 114 108-118 31/14
1.00 32:00 1:01 16:21 105 103-106 1716 119 116-122 22/38
1.03 32:31 31 20:04 105 104-105 2107 116 116-116 18/0

Heart

94/122max
  • Show Beats/Mile

Elevation

Asc 296m, Range 140m, Flat prediction 2:37
Elevation Graph
Biggest Climbs (m) Min/mi
39 23.4% 18:01
33 27.3% 3:07:48
14 8.5% 22:03
See your biggest climbs

Cadence

115 (136 max) Stride Length: 71cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.2 115 1 20:04 31:33
Walk 0.0 0 0 0 NAN:00:00
Still 0.3 - - 9 -
Pause 27.4 - - 12:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:11 16:51 20.25% More
800m 8:54 17:55 22.52% More
1km 23:38 38:02 11.16% More
Mile 31:47 31:47 14.31% More

Predictions

Dist Time Per Mile WAVA
1M 19:36 19:36 23.20
5km 1:05:09 20:58 23.16
5M 1:47:54 21:35 22.82
10km 2:15:51 21:52 22.63
10M 3:44:58 22:30 22.45
Half 4:59:31 22:52 22.26
20M 7:49:01 23:27 22.25
Mara 10:24:27 23:50 22.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,154 Fetchies!
Already a Fetchie? Sign in here