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Thu 13th Mar 2025 at 6:39pm by Ratcliffe

Run > General
  • Time
    1:01:04
  • Miles
    4.30
  • Min/mi
    14:12
  • Pacing
    89.5%
  • WAVA
    34.49
  • Stride(cm)
    73
  • Cals
    619
  • Cadence
    155
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1929
  • Asc(m)
    207
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.08mi - 1:00(12:43/mi) 118/139bpm [1501b/mi] 11cal 4.72/4.93mph
2) 0.07mi - 1:00(13:21/mi) 133/144bpm [1776b/mi] 12cal 4.49/4.86mph
3) 0.08mi - 1:00(12:31/mi) 132/135bpm [1652b/mi] 12cal 4.8/4.68mph
4) 0.06mi - 1:00(15:29/mi) 127/134bpm [1967b/mi] 8cal 3.87/4.7mph
5) 0.08mi - 1:00(12:22/mi) 122/137bpm [1509b/mi] 11cal 4.85/5.13mph
6) 0.06mi - 1:00(16:39/mi) 128/134bpm [2132b/mi] 10cal 3.6/5.05mph
7) 0.08mi - 1:00(12:21/mi) 121/142bpm [1495b/mi] 11cal 4.86/5.01mph
8) 0.07mi - 1:00(14:52/mi) 128/137bpm [1903b/mi] 11cal 4.04/4.93mph
9) 0.08mi - 1:00(12:30/mi) 124/138bpm [1550b/mi] 11cal 4.8/5.07mph
10) 0.06mi - 1:00(15:59/mi) 127/130bpm [2030b/mi] 9cal 3.75/4.8mph
11) 0.09mi - 1:00(11:34/mi) 120/134bpm [1387b/mi] 11cal 5.19/5.2mph
12) 0.06mi - 1:00(15:48/mi) 134/140bpm [2117b/mi] 10cal 3.8/5.2mph
13) 0.08mi - 1:00(13:12/mi) 134/149bpm [1768b/mi] 11cal 4.55/4.93mph
14) 0.07mi - 1:00(15:18/mi) 138/151bpm [2111b/mi] 10cal 3.92/4.61mph
15) 0.08mi - 1:00(12:35/mi) 136/147bpm [1712b/mi] 11cal 4.77/4.93mph
16) 0.06mi - 1:00(16:19/mi) 138/146bpm [2251b/mi] 9cal 3.68/4.86mph
17) 0.08mi - 1:00(12:51/mi) 137/146bpm [1762b/mi] 11cal 4.67/4.88mph
18) 0.06mi - 1:00(17:29/mi) 136/146bpm [2378b/mi] 8cal 3.43/4.76mph
19) 0.08mi - 1:00(12:05/mi) 131/138bpm [1582b/mi] 10cal 4.97/5.26mph
20) 0.06mi - 1:00(17:14/mi) 134/140bpm [2310b/mi] 9cal 3.48/4.93mph
21) 0.09mi - 1:00(11:26/mi) 131/145bpm [1499b/mi] 11cal 5.25/5.34mph
22) 0.06mi - 1:00(17:11/mi) 128/144bpm [2199b/mi] 9cal 3.49/4.99mph
23) 0.09mi - 1:00(11:31/mi) 129/141bpm [1486b/mi] 10cal 5.21/5.34mph
24) 0.06mi - 1:00(16:35/mi) 142/146bpm [2356b/mi] 10cal 3.62/5.18mph
25) 0.07mi - 1:00(13:44/mi) 138/145bpm [1895b/mi] 11cal 4.37/4.61mph
26) 0.06mi - 1:00(17:23/mi) 136/141bpm [2363b/mi] 9cal 3.45/4.61mph
27) 0.08mi - 1:00(11:58/mi) 130/136bpm [1555b/mi] 10cal 5.02/4.93mph
28) 0.06mi - 1:00(15:53/mi) 133/137bpm [2113b/mi] 8cal 3.78/4.91mph
29) 0.08mi - 1:00(12:35/mi) 133/141bpm [1673b/mi] 10cal 4.77/5.03mph
30) 0.06mi - 1:00(17:05/mi) 137/144bpm [2341b/mi] 9cal 3.51/4.76mph
31) 0.08mi - 1:00(13:02/mi) 132/153bpm [1721b/mi] 10cal 4.6/4.8mph
32) 0.06mi - 1:00(16:40/mi) 144/150bpm [2399b/mi] 11cal 3.6/4.8mph
33) 0.07mi - 1:00(13:23/mi) 137/149bpm [1833b/mi] 11cal 4.49/4.8mph
34) 0.06mi - 1:00(16:49/mi) 146/152bpm [2456b/mi] 9cal 3.57/4.59mph
35) 0.08mi - 1:00(12:27/mi) 145/150bpm [1805b/mi] 11cal 4.82/4.84mph
36) 0.05mi - 1:00(19:27/mi) 150/153bpm [2918b/mi] 9cal 3.08/4.88mph
37) 0.08mi - 1:00(12:51/mi) 152/166bpm [1952b/mi] 11cal 4.67/4.82mph
38) 0.05mi - 1:00(18:15/mi) 146/165bpm [2664b/mi] 8cal 3.29/4.82mph
39) 0.07mi - 1:00(14:04/mi) 136/145bpm [1914b/mi] 10cal 4.26/4.57mph
40) 0.06mi - 1:00(17:08/mi) 137/141bpm [2348b/mi] 8cal 3.5/4.3mph
41) 0.08mi - 1:00(12:57/mi) 140/151bpm [1813b/mi] 11cal 4.63/4.86mph
42) 0.06mi - 1:00(17:24/mi) 147/149bpm [2557b/mi] 9cal 3.45/4.72mph
43) 0.08mi - 1:00(12:58/mi) 141/151bpm [1827b/mi] 11cal 4.63/4.84mph
44) 0.06mi - 1:00(16:55/mi) 143/154bpm [2418b/mi] 9cal 3.55/4.76mph
45) 0.08mi - 1:00(13:18/mi) 146/153bpm [1943b/mi] 12cal 4.51/4.63mph
46) 0.06mi - 1:00(16:37/mi) 137/144bpm [2277b/mi] 9cal 3.61/4.63mph
47) 0.08mi - 1:00(12:42/mi) 136/148bpm [1728b/mi] 10cal 4.72/5.2mph
48) 0.06mi - 1:00(16:12/mi) 137/143bpm [2220b/mi] 10cal 3.7/4.82mph
49) 0.08mi - 1:00(12:34/mi) 134/145bpm [1684b/mi] 11cal 4.78/4.82mph
50) 0.06mi - 1:00(16:30/mi) 141/146bpm [2327b/mi] 10cal 3.64/4.63mph
51) 0.08mi - 1:00(12:39/mi) 138/146bpm [1745b/mi] 12cal 4.75/4.88mph
52) 0.06mi - 1:00(16:42/mi) 142/145bpm [2371b/mi] 9cal 3.59/4.68mph
53) 0.08mi - 1:00(12:06/mi) 138/154bpm [1669b/mi] 11cal 4.96/4.99mph
54) 0.06mi - 1:00(17:11/mi) 144/146bpm [2475b/mi] 9cal 3.49/4.93mph
55) 0.08mi - 1:00(12:00/mi) 143/149bpm [1715b/mi] 11cal 5/4.91mph
56) 0.06mi - 1:00(17:17/mi) 145/149bpm [2506b/mi] 8cal 3.47/4.8mph
57) 0.08mi - 1:00(11:50/mi) 144/151bpm [1704b/mi] 11cal 5.07/5.26mph
58) 0.06mi - 1:00(18:03/mi) 147/154bpm [2653b/mi] 9cal 3.32/4.93mph
59) 0.09mi - 1:00(11:13/mi) 146/156bpm [1636b/mi] 11cal 5.35/5.26mph
60) 0.07mi - 1:00(13:22/mi) 157/160bpm [2097b/mi] 12cal 4.49/5.18mph
61) 0.07mi - 1:00(14:01/mi) 156/158bpm [2187b/mi] 12cal 4.28/4.61mph
62) 0mi - 4(15:45/mi) 147/155bpm [2315b/mi] 1cal 3.81/4.34mph
1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:50 123 84-144 1579 163 160-166 5/3
0.25 3:18 1:42 13:34 132 130-135 1792 163 128-170 3/16
0.38 4:57 1:39 13:11 123 103-137 1622 159 128-172 2/6
0.50 6:45 1:48 14:22 125 107-142 1796 152 124-170 11/4
0.63 8:27 1:42 13:38 126 108-138 1718 158 124-170 11/14
0.75 10:15 1:49 14:28 126 108-137 1823 158 124-174 10/5
0.88 11:56 1:41 13:28 127 113-139 1710 157 128-172 9/7
1.00 13:40 1:44 13:49 136 116-150 1878 161 128-172 2/14
1.13 15:25 1:45 14:02 138 127-147 1936 161 124-172 20/3
1.25 17:11 1:46 14:05 137 120-146 1928 159 120-170 7/14
1.38 18:57 1:46 14:06 131 121-138 1847 149 124-168 9/4
1.50 20:42 1:45 14:03 129 117-138 1812 152 128-170 15/13
1.63 22:27 1:45 14:02 131 111-144 1838 161 118-170 2/14
1.75 24:19 1:52 14:53 135 117-144 2009 155 122-170 13/5
1.88 26:10 1:51 14:48 137 122-145 2029 151 124-168 15/10
2.00 27:54 1:45 13:57 131 125-136 1827 147 116-168 12/17
2.13 29:41 1:46 14:09 134 123-142 1897 157 122-170 6/12
2.25 31:28 1:47 14:18 130 100-152 1859 150 116-168 4/7
2.38 33:17 1:49 14:36 140 129-152 2044 148 116-168 8/9
2.50 35:05 1:48 14:25 144 133-153 2077 150 122-168 12/3
2.63 37:00 1:54 15:15 152 136-166 2318 150 116-166 8/7
2.75 38:59 1:59 15:53 142 129-165 2255 144 116-166 2/9
2.88 40:52 1:53 15:02 138 129-145 2074 147 116-168 4/9
3.00 42:42 1:51 14:46 140 120-149 2068 152 122-168 15/3
3.13 44:36 1:54 15:11 142 123-153 2157 157 116-168 9/4
3.25 46:25 1:49 14:33 136 123-144 1978 153 122-170 7/6
3.38 48:14 1:48 14:28 134 117-148 1938 155 124-168 7/11
3.50 50:01 1:48 14:20 137 126-145 1964 155 122-168 10/11
3.63 51:51 1:49 14:36 137 121-145 1999 150 126-168 3/7
3.75 53:32 1:41 13:29 141 130-154 1901 159 116-168 7/5
3.88 55:16 1:44 13:51 144 136-149 1995 156 126-170 5/8
4.00 56:58 1:42 13:38 143 139-149 1949 148 116-172 10/4
4.13 58:43 1:45 13:59 146 138-154 2041 157 126-170 12/14
4.25 1:00:24 1:41 13:31 156 152-159 2110 166 162-174 18/11
4.30 1:02:56 2:32 +1:51 53:15 150 129-155 7988 162 160-162 9/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 10.8% 11:27
    12 9.1% 14:39
    12 8.2% 12:00

  • Cadence Distribution

    155 avge / 174 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.9 165 2.8 35:39 13:13
    Walk 39.2 126 1.5 25:25 17:24
    Still 0.0 - - 1 -
    Pause 2.9 - - 1:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:13 12:55 26.40% More
    800m 6:40 13:25 30.05% More
    1km 8:21 13:27 31.57% More
    Mile 13:40 13:40 33.28% More
    5k 44:20 14:16 34.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:01 13:01 34.93
    5km 43:16 13:56 34.87
    5M 1:11:39 14:20 34.36
    10km 1:30:13 14:31 34.08
    10M 2:29:24 14:56 33.81
    Half 3:18:54 15:11 33.52
    20M 5:11:28 15:34 33.50
    Mara 6:54:42 15:50 33.65
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