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Tue 18th Mar 2025 at 6:39pm by Ratcliffe

Run > General
  • Time
    40:01
  • Miles
    2.82
  • Min/mi
    14:11
  • Pacing
    91.1%
  • WAVA
    34.13
  • Stride(cm)
    75
  • Cals
    400
  • Cadence
    151
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1903
  • Asc(m)
    170
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.08mi - 1:00(12:48/mi) 114/133bpm [1459b/mi] 9cal 4.69/5.2mph
2) 0.08mi - 1:00(12:59/mi) 134/143bpm [1739b/mi] 12cal 4.62/5.03mph
3) 0.08mi - 1:00(13:05/mi) 134/137bpm [1754b/mi] 12cal 4.58/4.97mph
4) 0.06mi - 1:00(16:18/mi) 128/133bpm [2086b/mi] 9cal 3.68/4.61mph
5) 0.07mi - 1:00(15:14/mi) 130/144bpm [1981b/mi] 10cal 3.94/4.28mph
6) 0.07mi - 1:00(15:21/mi) 137/144bpm [2103b/mi] 8cal 3.91/3.99mph
7) 0.07mi - 1:00(13:24/mi) 131/148bpm [1755b/mi] 11cal 4.48/4.93mph
8) 0.06mi - 1:00(16:54/mi) 139/145bpm [2348b/mi] 9cal 3.55/4.49mph
9) 0.08mi - 1:00(12:22/mi) 130/135bpm [1608b/mi] 11cal 4.85/5.2mph
10) 0.06mi - 1:00(17:05/mi) 122/131bpm [2085b/mi] 9cal 3.51/4.7mph
11) 0.08mi - 1:00(11:59/mi) 118/126bpm [1415b/mi] 11cal 5/5.03mph
12) 0.06mi - 1:00(17:59/mi) 118/126bpm [2122b/mi] 9cal 3.34/4.86mph
13) 0.08mi - 1:00(12:07/mi) 119/128bpm [1441b/mi] 11cal 4.95/5.07mph
14) 0.06mi - 1:00(17:13/mi) 123/135bpm [2118b/mi] 9cal 3.49/4.86mph
15) 0.08mi - 1:00(13:19/mi) 120/126bpm [1599b/mi] 10cal 4.5/4.66mph
16) 0.06mi - 1:00(16:11/mi) 123/132bpm [1990b/mi] 9cal 3.71/4.34mph
17) 0.08mi - 1:00(12:44/mi) 121/133bpm [1541b/mi] 11cal 4.71/4.84mph
18) 0.07mi - 1:00(15:21/mi) 129/135bpm [1981b/mi] 8cal 3.91/4.7mph
19) 0.08mi - 1:00(13:14/mi) 128/147bpm [1694b/mi] 12cal 4.53/5.11mph
20) 0.06mi - 1:00(18:00/mi) 138/148bpm [2484b/mi] 9cal 3.33/4.7mph
21) 0.08mi - 1:00(13:19/mi) 131/138bpm [1744b/mi] 10cal 4.51/5.26mph
22) 0.06mi - 1:00(15:45/mi) 127/133bpm [2000b/mi] 8cal 3.81/4.72mph
23) 0.08mi - 1:00(12:18/mi) 126/134bpm [1550b/mi] 11cal 4.88/5.11mph
24) 0.06mi - 1:00(16:22/mi) 133/139bpm [2176b/mi] 9cal 3.67/4.88mph
25) 0.08mi - 1:00(12:11/mi) 132/144bpm [1607b/mi] 9cal 4.93/5.51mph
26) 0.07mi - 1:00(14:58/mi) 141/146bpm [2111b/mi] 10cal 4.01/4.99mph
27) 0.08mi - 1:00(12:15/mi) 142/150bpm [1740b/mi] 12cal 4.9/5.16mph
28) 0.06mi - 1:00(17:05/mi) 150/154bpm [2562b/mi] 10cal 3.51/5.05mph
29) 0.08mi - 1:00(12:37/mi) 147/153bpm [1855b/mi] 11cal 4.76/5.22mph
30) 0.06mi - 1:00(17:07/mi) 154/159bpm [2636b/mi] 10cal 3.51/4.82mph
31) 0.08mi - 1:00(12:23/mi) 155/168bpm [1920b/mi] 12cal 4.84/5.03mph
32) 0.06mi - 1:00(17:17/mi) 154/169bpm [2662b/mi] 10cal 3.47/5.01mph
33) 0.08mi - 1:00(11:48/mi) 149/163bpm [1759b/mi] 11cal 5.08/5.22mph
34) 0.06mi - 1:00(16:49/mi) 146/163bpm [2454b/mi] 10cal 3.57/5.13mph
35) 0.08mi - 1:00(12:05/mi) 137/151bpm [1655b/mi] 11cal 4.97/5.24mph
36) 0.06mi - 1:00(17:09/mi) 147/156bpm [2521b/mi] 9cal 3.5/5.26mph
37) 0.08mi - 1:00(12:21/mi) 139/161bpm [1716b/mi] 11cal 4.86/5.34mph
38) 0.07mi - 1:00(15:06/mi) 141/146bpm [2130b/mi] 9cal 3.97/4.7mph
39) 0.09mi - 1:00(10:58/mi) 140/149bpm [1536b/mi] 10cal 5.47/5.91mph
40) 0.06mi - 1:00(15:44/mi) 140/145bpm [2202b/mi] 8cal 3.82/5.93mph
41) 0mi - 1(13:45/mi) 126/126bpm [1732b/mi] 4.36/2.86mph
1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:55 125 89-143 1614 159 156-164 10/5
0.25 3:21 1:44 13:51 132 129-135 1829 150 126-160 9/12
0.38 5:15 1:54 15:14 132 116-144 2011 148 122-158 10/4
0.50 7:02 1:47 14:14 130 103-146 1851 153 122-168 10/7
0.63 8:48 1:46 14:08 134 127-144 1893 143 116-164 4/4
0.75 10:37 1:49 14:33 120 113-129 1745 144 126-162 17/7
0.88 12:26 1:49 14:31 118 108-126 1714 148 124-164 5/24
1.00 14:16 1:50 14:40 123 111-135 1804 153 124-248 5/11
1.13 16:09 1:53 15:03 123 115-132 1852 151 128-166 4/16
1.25 17:54 1:45 14:00 121 100-133 1694 154 126-168 8/13
1.38 19:46 1:53 15:02 132 111-148 1985 155 116-170 14/6
1.50 21:35 1:49 14:28 129 121-138 1866 144 116-168 17/6
1.63 23:18 1:43 13:45 126 115-138 1733 156 126-168 9/13
1.75 24:59 1:40 13:24 132 118-144 1768 146 116-170 18/14
1.88 26:41 1:42 13:36 141 135-147 1917 145 122-170 19/21
2.00 28:32 1:51 14:48 147 140-154 2175 155 126-168 15/4
2.13 30:20 1:49 14:30 154 148-161 2234 147 116-166 14/8
2.25 32:11 1:51 14:47 154 139-168 2276 148 116-168 11/4
2.38 33:57 1:45 14:03 149 133-163 2093 149 122-166 12/12
2.50 35:40 1:44 13:49 144 130-156 1990 161 124-246 2/17
2.63 37:22 1:42 13:37 142 127-160 1934 158 116-168 5/10
2.75 38:55 1:33 12:20 139 130-148 1715 155 124-172 6/9
2.82 40:01 1:06 15:05 137 126-149 2066 150 110-190 8/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.4% 14:27
    14 12.5% 12:06
    11 8.4% 15:43

  • Cadence Distribution

    151 avge / 248 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.5 163 1.8 23:24 12:49
    Walk 41.5 126 1 16:37 16:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:06 12:28 27.34% More
    800m 6:40 13:24 30.09% More
    1km 8:28 13:37 31.18% More
    Mile 13:48 13:48 32.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:20 13:20 34.10
    5km 44:21 14:16 34.02
    5M 1:13:26 14:41 33.53
    10km 1:32:27 14:53 33.26
    10M 2:33:06 15:19 32.99
    Half 3:23:50 15:34 32.71
    20M 5:19:12 15:58 32.69
    Mara 7:04:59 16:13 32.83
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