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Sun 16th Mar 2025 at 10:34am by Ratcliffe

Run > General
  • Time
    1:16:40
  • Miles
    6.02
  • Min/mi
    12:44
  • Pacing
    84.4%
  • WAVA
    38.84
  • Stride(cm)
    80
  • Cals
    848
  • Cadence
    158
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1983
  • Asc(m)
    338
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 0.08mi - 1:00(11:54/mi) 126/138bpm [1500b/mi] 11cal 5.04/5.07mph
2) 0.09mi - 1:00(11:02/mi) 140/145bpm [1544b/mi] 13cal 5.44/5.3mph
3) 0.08mi - 1:00(12:16/mi) 139/142bpm [1706b/mi] 12cal 4.89/5.49mph
4) 0.09mi - 1:00(10:32/mi) 140/145bpm [1476b/mi] 12cal 5.69/5.78mph
5) 0.09mi - 1:00(11:43/mi) 139/140bpm [1629b/mi] 12cal 5.12/5.7mph
6) 0.07mi - 1:00(14:50/mi) 134/138bpm [1987b/mi] 10cal 4.05/5.34mph
7) 0.09mi - 1:00(11:01/mi) 127/147bpm [1399b/mi] 9cal 5.45/5.74mph
8) 0.06mi - 1:00(15:42/mi) 138/148bpm [2166b/mi] 10cal 3.82/5.57mph
9) 0.09mi - 1:00(10:56/mi) 134/146bpm [1466b/mi] 11cal 5.48/5.45mph
10) 0.07mi - 1:00(14:47/mi) 138/145bpm [2039b/mi] 11cal 4.06/5.41mph
11) 0.09mi - 1:00(11:32/mi) 134/155bpm [1546b/mi] 10cal 5.2/5.72mph
12) 0.06mi - 1:00(15:40/mi) 148/153bpm [2319b/mi] 10cal 3.83/5.18mph
13) 0.09mi - 1:00(11:17/mi) 140/151bpm [1579b/mi] 11cal 5.32/5.34mph
14) 0.07mi - 1:00(14:56/mi) 142/156bpm [2120b/mi] 9cal 4.02/5.22mph
15) 0.09mi - 1:00(10:53/mi) 140/162bpm [1523b/mi] 12cal 5.51/5.61mph
16) 0.07mi - 1:00(15:08/mi) 140/150bpm [2119b/mi] 11cal 3.96/5.61mph
17) 0.09mi - 1:00(11:23/mi) 143/163bpm [1627b/mi] 11cal 5.27/5.47mph
18) 0.06mi - 1:00(15:53/mi) 152/158bpm [2414b/mi] 10cal 3.78/5.32mph
19) 0.07mi - 1:00(13:48/mi) 158/177bpm [2182b/mi] 12cal 4.34/4.93mph
20) 0.05mi - 1:00(19:32/mi) 163/176bpm [3185b/mi] 11cal 3.07/3.82mph
21) 0.08mi - 1:00(13:03/mi) 166/177bpm [2168b/mi] 12cal 4.59/4.66mph
22) 0.06mi - 1:00(15:43/mi) 158/171bpm [2483b/mi] 9cal 3.82/4.57mph
23) 0.09mi - 1:00(10:37/mi) 165/180bpm [1750b/mi] 13cal 5.65/5.78mph
24) 0.06mi - 1:00(16:36/mi) 164/176bpm [2722b/mi] 11cal 3.61/5.8mph
25) 0.09mi - 1:00(10:43/mi) 162/184bpm [1737b/mi] 13cal 5.6/5.87mph
26) 0.07mi - 1:00(14:58/mi) 171/185bpm [2560b/mi] 12cal 4.01/5.78mph
27) 0.09mi - 1:00(11:20/mi) 158/185bpm [1790b/mi] 13cal 5.3/5.66mph
28) 0.07mi - 1:00(15:23/mi) 169/183bpm [2599b/mi] 11cal 3.9/5.47mph
29) 0.09mi - 1:00(11:13/mi) 145/154bpm [1626b/mi] 10cal 5.35/5.63mph
30) 0.07mi - 1:00(13:58/mi) 150/152bpm [2094b/mi] 11cal 4.3/5.51mph
31) 0.09mi - 1:00(10:51/mi) 144/150bpm [1563b/mi] 12cal 5.53/5.72mph
32) 0.06mi - 1:00(16:07/mi) 150/154bpm [2418b/mi] 10cal 3.72/5.59mph
33) 0.08mi - 1:00(12:26/mi) 157/168bpm [1952b/mi] 11cal 4.83/4.84mph
34) 0.07mi - 1:00(14:19/mi) 154/166bpm [2205b/mi] 10cal 4.19/4.91mph
35) 0.09mi - 1:00(11:12/mi) 144/151bpm [1612b/mi] 10cal 5.36/6.3mph
36) 0.07mi - 1:00(14:40/mi) 152/158bpm [2230b/mi] 10cal 4.09/5.34mph
37) 0.09mi - 1:00(11:14/mi) 151/154bpm [1697b/mi] 12cal 5.34/5.76mph
38) 0.07mi - 1:00(15:04/mi) 151/156bpm [2275b/mi] 10cal 3.98/5.51mph
39) 0.09mi - 1:00(11:06/mi) 149/157bpm [1654b/mi] 11cal 5.4/5.49mph
40) 0.07mi - 1:00(15:14/mi) 151/156bpm [2299b/mi] 10cal 3.94/5.55mph
41) 0.09mi - 1:00(10:34/mi) 150/159bpm [1585b/mi] 10cal 5.68/5.93mph
42) 0.06mi - 1:00(17:20/mi) 154/160bpm [2670b/mi] 9cal 3.46/5.91mph
43) 0.09mi - 1:00(11:09/mi) 154/161bpm [1718b/mi] 11cal 5.38/5.47mph
44) 0.06mi - 1:00(16:21/mi) 155/161bpm [2535b/mi] 10cal 3.67/5.43mph
45) 0.09mi - 1:00(11:19/mi) 157/167bpm [1776b/mi] 11cal 5.3/5.66mph
46) 0.07mi - 1:00(14:39/mi) 164/167bpm [2403b/mi] 11cal 4.09/5.41mph
47) 0.05mi - 1:00(20:18/mi) 161/165bpm [3269b/mi] 9cal 2.95/3.28mph
48) 0.05mi - 1:00(21:19/mi) 163/167bpm [3475b/mi] 10cal 2.81/2.9mph
49) 0.06mi - 1:00(17:02/mi) 164/166bpm [2794b/mi] 11cal 3.52/3.42mph
50) 0.09mi - 1:00(11:06/mi) 173/192bpm [1920b/mi] 13cal 5.41/5.74mph
51) 0.09mi - 1:00(11:33/mi) 191/199bpm [2206b/mi] 14cal 5.19/5.61mph
52) 0.06mi - 1:00(15:36/mi) 173/186bpm [2699b/mi] 11cal 3.85/5.63mph
53) 0.1mi - 1:00(10:24/mi) 157/178bpm [1632b/mi] 11cal 5.77/5.91mph
54) 0.07mi - 1:00(13:42/mi) 163/178bpm [2232b/mi] 11cal 4.38/5.95mph
55) 0.09mi - 1:00(11:18/mi) 167/174bpm [1886b/mi] 13cal 5.31/5.59mph
56) 0.07mi - 1:00(13:58/mi) 168/173bpm [2347b/mi] 11cal 4.29/5.51mph
57) 0.09mi - 1:00(10:35/mi) 156/163bpm [1651b/mi] 11cal 5.67/5.97mph
58) 0.08mi - 1:00(13:14/mi) 158/164bpm [2091b/mi] 11cal 4.53/5.89mph
59) 0.09mi - 1:00(11:06/mi) 165/176bpm [1832b/mi] 13cal 5.4/5.7mph
60) 0.08mi - 1:00(12:20/mi) 166/169bpm [2049b/mi] 13cal 4.86/5.63mph
61) 0.09mi - 1:00(10:49/mi) 164/169bpm [1774b/mi] 13cal 5.55/5.63mph
62) 0.07mi - 1:00(14:43/mi) 154/156bpm [2265b/mi] 9cal 4.08/5.63mph
63) 0.1mi - 1:00(10:18/mi) 157/175bpm [1618b/mi] 11cal 5.82/6.01mph
64) 0.07mi - 1:00(15:08/mi) 157/167bpm [2375b/mi] 9cal 3.97/5.76mph
65) 0.1mi - 1:00(10:13/mi) 155/175bpm [1583b/mi] 10cal 5.87/6.1mph
66) 0.06mi - 1:00(15:26/mi) 157/175bpm [2423b/mi] 11cal 3.89/5.87mph
67) 0.09mi - 1:00(10:36/mi) 150/161bpm [1590b/mi] 10cal 5.66/5.78mph
68) 0.07mi - 1:00(15:22/mi) 153/159bpm [2351b/mi] 10cal 3.9/5.74mph
69) 0.09mi - 1:00(11:17/mi) 152/164bpm [1716b/mi] 11cal 5.31/5.51mph
70) 0.06mi - 1:00(17:08/mi) 163/168bpm [2792b/mi] 10cal 3.5/5.28mph
71) 0.09mi - 1:00(10:40/mi) 168/178bpm [1792b/mi] 13cal 5.63/5.61mph
72) 0.07mi - 1:00(13:44/mi) 165/173bpm [2265b/mi] 11cal 4.37/5.55mph
73) 0.09mi - 1:00(10:40/mi) 163/171bpm [1738b/mi] 12cal 5.63/6.16mph
74) 0.09mi - 1:00(10:33/mi) 173/175bpm [1826b/mi] 13cal 5.68/6.1mph
75) 0.07mi - 1:00(14:59/mi) 169/175bpm [2531b/mi] 10cal 4.01/5.45mph
76) 0.1mi - 1:00(9:43/mi) 172/185bpm [1671b/mi] 13cal 6.17/6.3mph
77) 0.08mi - 40(8:21/mi) 183/188bpm [1527b/mi] 9cal 7.19/6.76mph
1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:37 133 112-143 1546 167 164-170 18/11
0.50 5:57 3:03 12:11 138 127-145 1682 159 132-170 29/28
0.75 9:00 3:03 12:10 132 103-148 1607 163 126-170 10/30
1.00 12:21 3:21 13:25 137 114-155 1839 156 114-170 21/3
1.25 15:33 3:12 12:47 144 126-162 1840 158 122-168 13/21
1.50 18:54 3:21 13:26 152 133-173 2041 158 88-172 14/9
1.75 22:33 3:39 14:35 166 147-178 2422 151 118-168 36/8
2.00 25:50 3:17 13:07 168 144-184 2204 158 122-248 14/17
2.25 28:57 3:08 12:31 156 130-184 1952 156 124-172 13/22
2.50 32:17 3:19 13:18 149 142-156 1981 156 116-172 9/20
2.75 35:28 3:11 12:44 153 142-167 1947 158 116-170 16/18
3.00 38:39 3:11 12:44 149 141-157 1898 155 116-172 20/29
3.25 42:00 3:21 13:26 151 140-160 2028 152 116-172 28/27
3.50 45:06 3:06 12:25 156 144-167 1937 160 122-170 22/9
3.75 49:22 4:16 17:04 163 158-173 2781 134 116-170 35/23
4.00 52:28 3:05 12:21 179 150-199 2210 160 116-172 43/12
4.25 55:32 3:04 12:16 166 155-178 2036 160 116-174 8/23
4.50 58:30 2:58 11:53 161 147-175 1914 164 132-182 11/32
4.75 1:01:31 3:01 12:03 162 153-168 1952 164 80-174 5/33
5.00 1:04:31 3:00 12:02 156 146-175 1876 160 118-176 10/18
5.25 1:07:43 3:12 12:49 158 143-175 2025 162 130-176 11/15
5.50 1:10:53 3:10 12:40 163 146-178 2064 162 124-178 24/13
5.75 1:13:45 2:52 11:28 168 159-175 1926 167 116-178 27/14
6.00 1:16:29 2:43 10:54 174 157-187 1896 166 116-184 9/16
6.02 1:16:40 11 9:15 182 182-182 1684 176 176-176 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 20.3% 20:29
    26 12.6% 15:18
    20 11.9% 14:49
    19 14.0% 10:58
    19 7.7% 12:17
    17 9.0% 11:13

  • Cadence Distribution

    158 avge / 248 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.5 169 4.2 47:08 11:17
    Walk 38.5 128 1.8 29:32 16:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:43 31.81% More
    800m 5:31 11:06 36.34% More
    1km 6:58 11:13 37.88% More
    Mile 11:56 11:56 38.12% More
    5k 39:07 12:35 38.57% More
    5 miles 1:04:04 12:49 38.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:26 11:26 39.77
    5km 38:02 12:15 39.67
    5M 1:02:58 12:36 39.10
    10km 1:19:17 12:46 38.78
    10M 2:11:17 13:08 38.48
    Half 2:54:48 13:21 38.15
    20M 4:33:44 13:41 38.12
    Mara 6:04:27 13:55 38.29
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