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Sun 9th Mar 2025 at 6:28pm by Ratcliffe

Run > General
  • Time
    42:48
  • Miles
    1.59
  • Min/mi
    26:55
  • Pacing
    50.9%
  • WAVA
    17.60
  • Stride(cm)
    54
  • Cals
    237
  • Cadence
    110
  • BPM
    87
  • %MHR
    51
  • B/mi
    2348
  • Asc(m)
    167
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 28:48(28:48/mi) 85/126bpm [2448b/mi] 151cal 2.08/3.76mph
2) 0.59mi - 13:59(23:32/mi) 91/103bpm [2141b/mi] 86cal 2.55/3.49mph
28:48 13:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:52 92 87-97 2011 113 108-116 1/4
0.13 2:47 1:25 22:38 89 84-92 2014 116 114-116 0/6
0.19 3:57 1:10 18:40 91 90-91 1699 115 110-116 6/2
0.25 5:10 1:13 19:27 90 88-91 1751 115 110-116 4/3
0.31 6:34 1:24 22:23 93 92-94 2082 113 106-116 23/18
0.38 8:40 2:06 33:35 85 78-91 2855 109 100-116 5/7
0.44 10:06 1:27 23:08 84 82-87 1943 108 104-114 1/6
0.50 11:27 1:20 21:24 80 78-84 1712 109 108-112 3/1
0.56 13:37 2:10 34:41 72 59-84 2497 110 104-116 2/6
0.63 15:00 1:24 22:16 81 79-85 1804 110 110-112 0/2
0.69 16:41 1:41 26:49 104 78-125 2789 120 82-154 2/2
0.75 22:25 5:44 1:31:41 80 57-106 7335 114 88-116 0/3
0.81 24:20 1:56 30:53 81 73-87 2501 120 102-146 0/0
0.88 25:54 1:34 25:05 84 82-86 2107 105 100-110 1/0
0.94 27:23 1:29 23:42 86 85-87 2038 103 100-104 1/2
1.00 28:48 1:25 22:36 86 85-87 1943 105 100-112 0/3
1.06 30:14 1:26 23:01 84 83-85 1934 102 100-106 12/18
1.13 31:41 1:27 23:07 87 85-90 2012 105 100-112 11/4
1.19 32:58 1:17 20:35 85 82-86 1749 107 104-116 14/1
1.25 34:08 1:10 18:36 87 85-88 1618 104 100-106 14/6
1.31 35:27 1:19 21:02 85 85-86 1787 105 100-106 12/7
1.38 36:54 1:28 23:21 92 83-103 2148 106 100-112 7/5
1.44 38:27 1:32 24:38 99 97-102 2439 110 106-116 4/7
1.50 40:06 1:39 26:25 100 96-102 2642 112 102-116 52/17
1.56 42:03 1:57 31:07 96 91-100 2988 113 110-116 22/54
1.59 42:48 45 23:39 92 92-93 2175 116 116-116 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 11.8% 24:13
    14 11.9% 22:42
    11 6.6% 25:56

  • Cadence Distribution

    110 avge / 154 max Stride Length: 54cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.3 150 0 34 38:47
    Walk 93.2 109 1.6 39:54 25:15
    Still 5.4 - - 2:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:04 20:23 16.73% More
    800m 10:52 21:52 18.44% More
    1km 13:48 22:13 19.11% More
    Mile 28:00 28:00 16.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 26:11 26:11 17.37
    5km 1:27:04 28:01 17.33
    5M 2:24:10 28:50 17.08
    10km 3:01:31 29:13 16.94
    10M 5:00:35 30:04 16.81
    Half 6:40:12 30:33 16.66
    20M 10:26:42 31:20 16.65
    Mara 13:54:23 31:51 16.72
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