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Sat 15th Mar 2025 at 9:01am by Ratcliffe

Run > General
  • Time
    1:06:54
  • Miles
    3.20
  • Min/mi
    20:54
  • Pacing
    95.7%
  • WAVA
    23.25
  • Stride(cm)
    67
  • Cals
    466
  • Cadence
    115
  • BPM
    100
  • %MHR
    58.4
  • B/mi
    2087
  • Asc(m)
    192
  • Surface
    Road

Notes & Comments

1) 1mi - 19:30(19:30/mi) 95/105bpm [1853b/mi] 142cal 3.08/3.55mph
2) 1mi - 19:31(19:31/mi) 101/117bpm [1972b/mi] 141cal 3.07/3.44mph
3) 1mi - 19:22(19:22/mi) 105/112bpm [2033b/mi] 141cal 3.1/3.44mph
4) 0.2mi - 8:30(42:39/mi) 96/104bpm [4095b/mi] 42cal 1.41/3.26mph
19:30 19:31 19:22 8:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 20:31 96 90-105 1970 114 106-118 3/3
0.25 4:57 2:23 19:06 96 93-99 1833 117 114-120 3/11
0.38 7:22 2:24 19:15 96 94-99 1848 117 112-122 16/9
0.50 9:49 2:27 19:36 94 92-96 1843 117 112-122 12/12
0.63 12:17 2:28 19:47 95 92-98 1879 114 110-118 15/16
0.75 14:36 2:19 18:34 94 92-98 1745 117 114-122 8/6
0.88 17:03 2:26 19:31 94 93-96 1835 116 106-120 6/8
1.00 19:30 2:27 19:38 95 91-99 1865 115 108-118 12/10
1.13 21:57 2:27 19:34 93 89-98 1820 113 80-120 8/8
1.25 24:25 2:29 19:50 103 94-110 2044 116 112-120 4/10
1.38 26:55 2:29 19:55 95 93-97 1893 115 106-120 13/18
1.50 29:21 2:26 19:32 99 95-104 1933 114 106-118 7/5
1.63 31:47 2:26 19:25 104 93-116 2019 116 112-120 10/6
1.75 34:12 2:25 19:18 105 94-115 2026 116 110-120 14/6
1.88 36:41 2:30 19:57 111 107-117 2214 115 110-118 8/13
2.00 39:01 2:20 18:40 106 103-108 1979 116 112-122 17/8
2.13 41:27 2:26 19:24 108 104-112 2095 115 108-118 6/10
2.25 43:50 2:24 19:08 106 104-108 2028 117 114-126 7/11
2.38 46:13 2:23 19:06 102 100-103 1948 114 110-116 17/6
2.50 48:38 2:25 19:18 102 99-105 1969 114 112-116 7/10
2.63 51:13 2:35 20:42 106 100-111 2194 114 110-116 14/17
2.75 53:38 2:25 19:19 105 101-108 2028 120 116-124 15/4
2.88 56:01 2:22 18:59 105 103-107 1992 116 114-118 9/15
3.00 58:23 2:22 18:59 104 103-105 1974 114 106-120 5/3
3.13 1:00:47 2:24 19:16 98 97-101 1887 117 114-124 7/4
3.20 1:06:54 6:07 1:22:03 93 81-104 7631 115 110-116 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 117 max Delete HR Trace

  • Cadence Distribution

    115 avge / 126 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 115 3.2 1:06:19 20:44
    Still 0.9 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:37 18:33 18.39% More
    800m 9:25 18:57 21.27% More
    1km 11:53 19:07 22.21% More
    Mile 19:16 19:16 23.60% More
    5k 1:00:18 19:24 25.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:30 19:30 23.32
    5km 1:04:50 20:52 23.27
    5M 1:47:22 21:28 22.93
    10km 2:15:11 21:45 22.75
    10M 3:43:51 22:23 22.57
    Half 4:58:02 22:45 22.37
    20M 7:46:43 23:20 22.36
    Mara 10:21:24 23:43 22.46
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