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Wed 5th Mar 2025 at 4:14pm by Ratcliffe

Run > General
  • Time
    1:17:13
  • Miles
    3.44
  • Min/mi
    22:27
  • WAVA
    21.67
  • Stride(cm)
    60
  • Cals
    498
  • Cadence
    118
  • BPM
    105
  • %MHR
    61.2
  • B/mi
    2350
  • Asc(m)
    840
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 23:18(23:18/mi) 97/120bpm [2261b/mi] 143cal 2.57/3.67mph
2) 1mi - 24:33(24:33/mi) 106/126bpm [2603b/mi] 150cal 2.44/3.8mph
3) 1mi - 20:25(20:25/mi) 106/127bpm [2165b/mi] 142cal 2.94/4.88mph
4) 0.44mi - 8:56(20:31/mi) 112/123bpm [2298b/mi] 63cal 2.92/3.76mph
23:18 24:33 20:25 8:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:04 3:04 24:31 86 76-91 2109 110 104-116 23/20
0.25 5:26 2:22 18:57 90 88-93 1706 112 108-116 91/30
0.38 31:46 26:20 +23:18 3:30:37 99 86-113 20851 117 110-126 13/2
0.50 35:51 4:06 32:46 92 79-107 3015 115 102-128 3/7
0.63 39:17 3:26 27:27 98 89-109 2690 117 104-124 2/29
0.75 41:30 2:12 17:39 109 96-120 1923 120 118-122 16/46
0.88 44:09 2:39 21:15 107 100-115 2273 115 104-122 25/19
1.00 46:37 2:28 19:47 98 95-103 1939 119 114-122 25/32
1.13 49:39 3:02 24:16 103 99-107 2499 115 102-122 45/37
1.25 53:05 3:26 27:27 114 103-126 3129 127 114-166 5/11
1.38 55:57 2:51 22:51 107 96-120 2445 118 114-122 6/14
1.50 58:33 2:36 20:49 108 101-122 2247 122 116-126 24/38
1.63 1:01:50 3:18 26:21 104 95-111 2741 122 114-126 29/27
1.75 1:05:12 3:22 26:56 102 92-109 2746 121 116-126 24/15
1.88 1:07:37 2:24 19:14 104 100-106 2000 119 118-122 21/25
2.00 1:11:10 3:34 28:31 106 99-117 3022 114 108-118 48/47
2.13 1:14:09 2:58 23:46 107 94-127 2544 117 114-124 27/28
2.25 1:17:02 2:53 23:07 105 97-115 2428 116 104-122 9/0
2.38 1:19:35 2:33 20:24 109 98-119 2224 118 110-122 10/17
2.50 1:21:58 2:23 19:06 102 99-104 1949 119 116-122 13/9
2.63 1:24:45 2:47 22:15 102 95-105 2270 120 116-124 19/20
2.75 1:27:05 2:20 18:38 102 97-106 1900 119 116-122 25/21
2.88 1:29:30 2:25 19:21 108 104-113 2089 120 116-124 28/37
3.00 1:31:36 2:06 16:46 115 110-122 1928 120 116-128 38/32
3.13 1:33:55 2:19 18:31 107 97-115 1982 116 110-122 33/34
3.25 1:36:17 2:22 18:59 110 105-112 2088 117 112-126 57/49
3.38 1:38:59 2:42 21:38 115 108-123 2488 118 112-124 149/14
3.44 1:40:33 1:34 25:42 119 112-122 3059 123 116-130 78/79

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    158 98.5% 18:57
    26 10.9% 20:51
    16 14.9% 21:44

  • Cadence Distribution

    118 avge / 166 max Stride Length: 60cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.1 166 0 8 51:37
    Walk 99.5 118 3.4 1:40:03 29:09
    Still 0.4 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:07 16:35 20.56% More
    800m 9:02 18:10 22.19% More
    1km 11:21 18:15 23.26% More
    Mile 19:02 19:02 23.89% More
    5k 1:32:41 29:50 16.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:51 20:51 21.81
    5km 1:09:19 22:19 21.77
    5M 1:54:47 22:57 21.45
    10km 2:24:31 23:15 21.28
    10M 3:59:19 23:56 21.11
    Half 5:18:37 24:19 20.93
    20M 8:18:57 24:57 20.91
    Mara 11:04:17 25:21 21.01
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