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Sat 8th Mar 2025 at 10:42am by Ratcliffe

Run > General
  • Time
    2:14:30
  • Miles
    7.03
  • Min/mi
    19:08
  • Pacing
    92.3%
  • WAVA
    25.96
  • Stride(cm)
    72
  • Cals
    993
  • Cadence
    117
  • BPM
    108
  • %MHR
    63
  • B/mi
    2062
  • Asc(m)
    441
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 19:41(19:41/mi) 90/101bpm [1772b/mi] 139cal 3.05/3.72mph
2) 1mi - 19:21(19:21/mi) 100/108bpm [1935b/mi] 140cal 3.1/3.42mph
3) 1mi - 19:12(19:12/mi) 106/116bpm [2035b/mi] 140cal 3.13/3.42mph
4) 1mi - 18:27(18:27/mi) 113/123bpm [2085b/mi] 145cal 3.25/3.55mph
5) 1mi - 18:28(18:28/mi) 115/121bpm [2123b/mi] 143cal 3.25/3.49mph
6) 1mi - 18:25(18:25/mi) 112/120bpm [2062b/mi] 145cal 3.26/3.55mph
7) 1mi - 20:15(20:15/mi) 118/126bpm [2389b/mi] 138cal 2.96/3.72mph
8) 0.03mi - 41(27:05/mi) 115/116bpm [3115b/mi] 3cal 2.21/2.82mph
19:41 19:21 19:12 18:27 18:28 18:25 20:15 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:14 5:14 20:55 92 83-101 1925 116 110-122 60/39
0.50 9:57 4:43 18:51 93 89-96 1752 116 114-120 13/22
0.75 14:46 4:50 19:20 89 78-97 1720 116 114-122 16/17
1.00 19:41 4:54 19:38 85 80-89 1669 115 112-116 16/22
1.25 24:35 4:55 19:38 97 88-102 1904 115 110-116 16/14
1.50 29:23 4:47 19:09 100 98-102 1915 115 112-116 7/12
1.75 34:10 4:48 19:11 101 96-106 1937 115 110-118 7/7
2.00 39:02 4:51 19:26 103 96-107 2001 113 108-116 14/11
2.25 43:47 4:46 19:03 107 98-116 2038 114 106-116 9/8
2.50 48:42 4:54 19:36 105 101-114 2059 114 106-116 11/4
2.75 53:29 4:47 19:10 106 98-114 2031 116 114-118 5/17
3.00 58:13 4:44 18:58 108 102-114 2048 116 112-118 17/11
3.25 1:02:54 4:40 18:41 114 106-123 2130 119 110-124 12/19
3.50 1:07:39 4:45 19:01 114 104-121 2167 119 116-124 14/9
3.75 1:12:09 4:30 17:59 111 107-113 1996 120 114-126 22/17
4.00 1:16:41 4:32 18:09 114 108-119 2069 117 116-120 13/20
4.25 1:21:18 4:37 18:29 118 114-121 2182 120 116-122 19/18
4.50 1:25:54 4:36 18:25 115 111-118 2117 119 116-122 18/21
4.75 1:30:32 4:38 18:31 114 107-119 2112 119 116-124 15/17
5.00 1:35:09 4:37 18:26 111 108-115 2046 120 116-122 22/27
5.25 1:39:43 4:35 18:18 111 104-115 2032 119 116-126 23/11
5.50 1:44:25 4:41 18:45 110 107-113 2062 117 114-122 21/17
5.75 1:48:58 4:33 18:13 113 109-120 2058 119 116-122 26/25
6.00 1:53:33 4:36 18:22 116 114-118 2131 118 116-122 30/31
6.25 1:58:09 4:36 18:24 117 115-120 2152 119 116-124 15/13
6.50 2:02:51 4:42 18:48 120 115-125 2256 118 116-124 26/20
6.75 2:08:13 5:22 21:28 121 115-125 2597 113 106-122 58/5
7.00 2:13:48 5:35 22:20 112 95-120 2501 114 102-118 49/85
7.03 2:14:30 42 27:30 114 112-115 3134 113 110-116 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 27.1% 24:05
    16 6.9% 18:04
    11 9.9% 17:57

  • Cadence Distribution

    117 avge / 126 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 116 7 2:14:29 19:09
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:26 17:51 19.10% More
    800m 8:56 17:59 22.43% More
    1km 11:13 18:04 23.51% More
    Mile 18:11 18:11 25.01% More
    5k 57:07 18:23 26.42% More
    5 miles 1:33:29 18:42 26.34% More
    10k 1:56:54 18:49 26.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:01 17:01 26.72
    5km 56:36 18:13 26.66
    5M 1:33:44 18:45 26.27
    10km 1:58:00 18:59 26.06
    10M 3:15:25 19:33 25.85
    Half 4:20:10 19:52 25.63
    20M 6:47:25 20:22 25.61
    Mara 9:02:26 20:42 25.72
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