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Sat 22nd Mar 2025 at 9:02am by Ratcliffe

Run > General
  • Time
    37:35
  • Miles
    3.07
  • Min/mi
    12:15
  • Pacing
    84.5%
  • WAVA
    39.65
  • Stride(cm)
    80
  • Cals
    419
  • Cadence
    164
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1845
  • Asc(m)
    205
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.09mi - 1:00(11:30/mi) 118/141bpm [1357b/mi] 11cal 5.22/5.22mph
2) 0.1mi - 1:00(10:16/mi) 135/138bpm [1385b/mi] 12cal 5.85/5.87mph
3) 0.09mi - 1:00(11:02/mi) 134/137bpm [1479b/mi] 12cal 5.44/5.78mph
4) 0.07mi - 1:00(15:11/mi) 143/152bpm [2171b/mi] 10cal 3.95/5.53mph
5) 0.08mi - 1:00(13:09/mi) 134/141bpm [1763b/mi] 10cal 4.56/5.18mph
6) 0.06mi - 1:00(16:47/mi) 133/137bpm [2232b/mi] 8cal 3.57/4.76mph
7) 0.09mi - 1:00(10:32/mi) 129/142bpm [1359b/mi] 11cal 5.7/5.87mph
8) 0.06mi - 1:00(16:46/mi) 134/147bpm [2246b/mi] 10cal 3.58/5.87mph
9) 0.1mi - 1:00(10:06/mi) 131/143bpm [1323b/mi] 10cal 5.94/6.22mph
10) 0.07mi - 1:00(13:53/mi) 137/141bpm [1902b/mi] 11cal 4.32/5.99mph
11) 0.1mi - 1:00(10:08/mi) 127/140bpm [1286b/mi] 9cal 5.93/6.24mph
12) 0.06mi - 1:00(15:25/mi) 133/148bpm [2050b/mi] 10cal 3.89/6.14mph
13) 0.1mi - 1:00(9:59/mi) 128/138bpm [1278b/mi] 9cal 6.01/6.74mph
14) 0.07mi - 1:00(13:39/mi) 136/156bpm [1856b/mi] 10cal 4.4/5.95mph
15) 0.11mi - 1:00(9:28/mi) 145/158bpm [1373b/mi] 11cal 6.34/6.3mph
16) 0.07mi - 1:00(14:21/mi) 136/146bpm [1952b/mi] 10cal 4.18/6.1mph
17) 0.1mi - 1:00(9:47/mi) 147/160bpm [1438b/mi] 11cal 6.13/6.97mph
18) 0.05mi - 1:00(18:57/mi) 140/151bpm [2652b/mi] 8cal 3.17/4.78mph
19) 0.09mi - 1:00(11:08/mi) 143/158bpm [1593b/mi] 11cal 5.39/5.22mph
20) 0.06mi - 1:00(15:51/mi) 159/166bpm [2521b/mi] 11cal 3.78/5.47mph
21) 0.09mi - 1:00(10:35/mi) 169/181bpm [1790b/mi] 13cal 5.67/6.14mph
22) 0.07mi - 1:00(13:58/mi) 160/167bpm [2236b/mi] 12cal 4.29/6.03mph
23) 0.1mi - 1:00(10:07/mi) 165/176bpm [1670b/mi] 13cal 5.93/6.18mph
24) 0.06mi - 1:00(15:57/mi) 167/181bpm [2665b/mi] 11cal 3.76/5.97mph
25) 0.09mi - 1:00(10:37/mi) 169/180bpm [1795b/mi] 13cal 5.65/6.03mph
26) 0.07mi - 1:00(14:16/mi) 167/176bpm [2382b/mi] 11cal 4.21/6.16mph
27) 0.1mi - 1:00(9:41/mi) 164/176bpm [1587b/mi] 13cal 6.2/6.35mph
28) 0.07mi - 1:00(14:40/mi) 167/183bpm [2450b/mi] 11cal 4.09/6.3mph
29) 0.1mi - 1:00(10:04/mi) 161/177bpm [1620b/mi] 12cal 5.96/6.43mph
30) 0.05mi - 1:00(18:17/mi) 171/186bpm [3125b/mi] 11cal 3.28/6.32mph
31) 0.08mi - 1:00(11:57/mi) 166/172bpm [1985b/mi] 12cal 5.02/4.93mph
32) 0.07mi - 1:00(14:18/mi) 168/173bpm [2401b/mi] 11cal 4.2/4.86mph
33) 0.09mi - 1:00(11:38/mi) 172/185bpm [2000b/mi] 13cal 5.16/5.47mph
34) 0.07mi - 1:00(14:51/mi) 172/189bpm [2553b/mi] 11cal 4.04/5.55mph
35) 0.1mi - 1:00(10:00/mi) 167/177bpm [1669b/mi] 13cal 6/6.51mph
36) 0.07mi - 1:00(15:01/mi) 166/172bpm [2494b/mi] 13cal 3.99/6.3mph
37) 0.09mi - 1:00(10:55/mi) 171/182bpm [1866b/mi] 13cal 5.5/5.61mph
38) 0.06mi - 35(9:20/mi) 179/186bpm [1672b/mi] 8cal 6.42/6.18mph
1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.09 1:00 1:00 11:24 116 71-140 1323 154 0-176 3/5
0.18 1:59 1:00 10:17 134 130-137 1378 173 170-178 0/4
0.27 2:59 1:00 11:04 135 132-136 1495 171 170-172 1/3
0.34 3:58 1:00 15:11 143 136-151 2171 146 128-172 0/9
0.41 4:58 1:00 13:10 134 127-141 1764 167 128-172 1/10
0.47 5:58 1:00 16:45 131 126-137 2195 133 116-166 10/1
0.57 6:57 1:00 10:30 126 107-142 1324 168 132-176 12/4
0.63 7:57 1:00 16:50 134 121-147 2256 125 0-174 16/0
0.73 8:56 1:00 10:04 133 117-143 1338 170 116-176 3/12
0.80 9:56 1:00 13:57 136 130-141 1896 143 116-168 7/3
0.90 10:56 1:00 10:06 126 109-140 1272 172 122-180 4/10
0.96 11:55 1:00 15:31 136 124-148 2109 152 116-176 16/5
1.06 12:55 59 9:55 123 99-138 1220 176 130-182 10/6
1.13 13:54 1:00 13:44 141 132-154 1937 147 128-180 1/10
1.24 14:54 59 9:26 145 134-158 1368 174 128-178 10/6
1.31 15:53 1:00 14:26 137 134-146 1977 142 116-174 4/17
1.41 16:53 1:00 9:49 148 138-160 1453 171 148-184 3/13
1.46 17:52 59 18:51 141 130-151 2657 142 128-170 14/0
1.55 18:52 1:00 11:08 144 126-157 1603 172 128-176 8/18
1.61 19:52 1:00 15:55 158 150-165 2515 142 122-178 25/3
1.70 20:51 1:00 10:33 169 156-181 1784 171 126-180 6/6
1.78 21:51 1:00 14:01 160 153-168 2242 149 132-174 6/14
1.87 22:50 1:00 10:05 167 157-176 1685 173 140-180 5/5
1.94 23:50 1:00 16:05 169 160-181 2719 137 0-178 2/6
2.03 24:49 1:00 10:36 169 159-178 1791 173 128-182 17/3
2.10 25:49 1:00 14:17 167 159-176 2385 148 116-248 4/4
2.20 26:49 1:00 9:38 166 156-176 1599 171 116-178 12/8
2.27 27:48 1:00 14:44 170 158-183 2504 139 116-174 3/11
2.37 28:48 1:00 10:02 162 149-177 1625 171 136-180 3/17
2.42 29:47 1:00 18:26 171 159-185 3152 158 116-242 8/5
2.51 30:47 59 11:55 167 160-172 1991 173 168-176 5/20
2.57 31:46 1:00 14:21 168 165-172 2412 138 116-176 25/6
2.66 32:46 1:00 11:36 174 159-185 2018 165 130-174 17/8
2.73 33:45 1:00 14:56 175 164-188 2612 139 124-176 1/7
2.83 34:45 1:00 9:58 168 161-176 1675 168 130-178 7/8
2.89 35:45 1:00 15:06 166 162-171 2505 161 130-178 2/7
2.98 36:44 59 10:51 171 162-181 1856 170 134-176 11/4
3.05 37:19 35 +1 9:26 179 173-186 1688 179 176-182 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 25.4% 16:23
    23 11.0% 12:53
    18 17.4% 11:24
    14 11.1% 16:33
    11 9.5% 9:25

  • Cadence Distribution

    164 avge / 248 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.3 173 2.2 23:48 10:52
    Walk 36.7 129 0.9 13:47 15:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:36 32.15% More
    800m 5:43 11:31 35.03% More
    1km 7:06 11:25 37.18% More
    Mile 12:01 12:01 37.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:27 11:27 39.71
    5km 38:04 12:15 39.63
    5M 1:03:02 12:36 39.06
    10km 1:19:21 12:46 38.75
    10M 2:11:25 13:09 38.44
    Half 2:54:58 13:21 38.11
    20M 4:33:59 13:42 38.08
    Mara 6:04:47 13:55 38.25
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