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Tue 4th Mar 2025 at 6:42pm by Ratcliffe

Run > General
  • Time
    40:02
  • Miles
    3.05
  • Min/mi
    13:08
  • Pacing
    87.1%
  • WAVA
    36.99
  • Stride(cm)
    80
  • Cals
    418
  • Cadence
    154
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1847
  • Asc(m)
    228
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.09mi - 1:00(11:26/mi) 110/121bpm [1257b/mi] 7cal 5.25/5.59mph
2) 0.08mi - 1:00(12:09/mi) 113/125bpm [1373b/mi] 9cal 4.94/5.59mph
3) 0.08mi - 1:00(11:51/mi) 116/120bpm [1374b/mi] 10cal 5.06/5.24mph
4) 0.07mi - 1:00(13:39/mi) 121/124bpm [1651b/mi] 11cal 4.4/5.11mph
5) 0.08mi - 1:00(13:12/mi) 125/126bpm [1650b/mi] 11cal 4.55/4.51mph
6) 0.06mi - 1:00(15:42/mi) 122/128bpm [1914b/mi] 9cal 3.82/4.44mph
7) 0.08mi - 1:00(12:04/mi) 113/126bpm [1364b/mi] 11cal 4.97/5.01mph
8) 0.06mi - 1:00(16:29/mi) 121/128bpm [1995b/mi] 9cal 3.64/4.95mph
9) 0.08mi - 1:00(13:17/mi) 115/132bpm [1527b/mi] 8cal 4.52/5.05mph
10) 0.07mi - 1:00(13:49/mi) 123/135bpm [1700b/mi] 9cal 4.34/4.68mph
11) 0.08mi - 1:00(12:58/mi) 116/140bpm [1504b/mi] 11cal 4.63/4.86mph
12) 0.07mi - 1:00(13:28/mi) 133/140bpm [1790b/mi] 10cal 4.46/4.95mph
13) 0.09mi - 1:00(11:19/mi) 138/152bpm [1561b/mi] 12cal 5.3/5.49mph
14) 0.07mi - 1:00(13:36/mi) 142/149bpm [1930b/mi] 11cal 4.41/5.55mph
15) 0.1mi - 1:00(10:13/mi) 145/159bpm [1480b/mi] 11cal 5.88/7.03mph
16) 0.06mi - 1:00(17:02/mi) 149/164bpm [2537b/mi] 9cal 3.52/5.66mph
17) 0.09mi - 1:00(10:36/mi) 148/165bpm [1569b/mi] 11cal 5.66/6.62mph
18) 0.06mi - 1:00(16:18/mi) 154/167bpm [2509b/mi] 10cal 3.68/5.82mph
19) 0.09mi - 1:00(11:08/mi) 147/154bpm [1636b/mi] 12cal 5.39/5.72mph
20) 0.05mi - 1:00(20:09/mi) 153/156bpm [3083b/mi] 10cal 2.98/5.55mph
21) 0.08mi - 1:00(12:08/mi) 148/156bpm [1795b/mi] 12cal 4.95/5.43mph
22) 0.06mi - 1:00(16:25/mi) 150/157bpm [2462b/mi] 10cal 3.66/5.16mph
23) 0.1mi - 1:00(10:25/mi) 147/150bpm [1531b/mi] 12cal 5.76/5.68mph
24) 0.06mi - 1:00(15:43/mi) 150/156bpm [2358b/mi] 9cal 3.82/5.61mph
25) 0.1mi - 1:00(10:19/mi) 149/159bpm [1537b/mi] 11cal 5.81/6.24mph
26) 0.06mi - 1:00(15:49/mi) 156/161bpm [2468b/mi] 12cal 3.79/5.68mph
27) 0.08mi - 1:00(12:15/mi) 158/170bpm [1934b/mi] 12cal 4.9/5.05mph
28) 0.06mi - 1:00(16:43/mi) 158/168bpm [2642b/mi] 10cal 3.59/5.03mph
29) 0.1mi - 1:00(9:45/mi) 153/165bpm [1492b/mi] 12cal 6.15/6.24mph
30) 0.06mi - 1:00(16:25/mi) 159/197bpm [2610b/mi] 11cal 3.66/6.12mph
31) 0.1mi - 1:00(10:13/mi) 149/155bpm [1522b/mi] 12cal 5.87/6.32mph
32) 0.06mi - 1:00(15:58/mi) 153/159bpm [2443b/mi] 9cal 3.76/5.72mph
33) 0.09mi - 1:00(11:34/mi) 146/158bpm [1689b/mi] 11cal 5.19/5.55mph
34) 0.07mi - 1:00(14:47/mi) 154/158bpm [2277b/mi] 10cal 4.06/5.61mph
35) 0.09mi - 1:00(10:46/mi) 153/162bpm [1646b/mi] 11cal 5.58/5.82mph
36) 0.07mi - 1:00(14:22/mi) 156/161bpm [2241b/mi] 10cal 4.18/5.78mph
37) 0.09mi - 1:00(11:24/mi) 159/163bpm [1813b/mi] 12cal 5.26/5.41mph
38) 0.06mi - 1:00(17:03/mi) 158/163bpm [2694b/mi] 9cal 3.52/5.09mph
39) 0.08mi - 1:00(11:58/mi) 156/163bpm [1866b/mi] 12cal 5.02/5.32mph
40) 0.05mi - 1:00(18:58/mi) 156/164bpm [2958b/mi] 10cal 3.17/4.95mph
41) 0mi - 2(22:38/mi) 147/148bpm [3326b/mi] 2.65/3.15mph
1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:41 112 96-123 1309 167 164-168 12/0
0.25 2:57 1:29 11:51 115 109-120 1363 168 164-168 13/21
0.38 4:37 1:41 13:26 123 119-126 1652 166 164-168 17/26
0.50 6:23 1:46 14:10 116 101-128 1643 148 126-170 5/11
0.63 8:10 1:46 14:10 118 100-126 1673 153 118-170 6/7
0.75 9:52 1:42 13:34 119 94-135 1615 155 124-168 1/19
0.88 11:29 1:38 13:01 121 93-140 1576 154 116-168 11/7
1.00 13:02 1:32 12:19 136 114-152 1675 154 118-170 43/0
1.13 14:32 1:31 12:06 139 133-146 1682 154 130-176 7/6
1.25 16:14 1:41 13:30 151 142-164 2038 154 114-172 6/24
1.38 17:52 1:38 13:07 153 141-165 2006 158 124-172 7/3
1.50 19:29 1:37 12:55 149 141-156 1925 161 124-172 17/7
1.63 21:19 1:50 14:38 150 145-156 2196 152 118-172 14/10
1.75 22:52 1:33 12:26 147 143-153 1828 149 122-172 11/25
1.88 24:28 1:37 12:53 149 142-156 1918 154 122-246 9/4
2.00 26:11 1:42 13:39 155 151-159 2115 148 124-170 3/12
2.13 27:58 1:47 14:18 160 147-170 2287 148 116-168 21/11
2.25 29:21 1:23 11:02 155 149-165 1709 163 122-172 4/13
2.38 30:51 1:30 12:00 163 144-195 1956 140 122-170 17/8
2.50 32:32 1:41 13:30 150 144-159 2026 144 116-172 5/16
2.63 34:13 1:41 13:26 152 144-158 2041 145 116-172 23/9
2.75 35:44 1:32 12:14 157 147-162 1921 161 124-170 20/9
2.88 37:20 1:35 12:42 158 150-163 2006 164 116-234 4/26
3.00 39:02 1:42 13:39 157 151-164 2142 154 122-170 20/7
3.05 40:03 1:01 19:11 153 146-161 2935 118 112-124 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 35.7% 12:50
    20 14.5% 12:23
    18 12.4% 11:36
    14 9.8% 15:12
    12 9.1% 10:36
    10 8.9% 10:31

  • Cadence Distribution

    154 avge / 246 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.5 167 2 23:26 11:31
    Walk 41.5 126 1 16:36 16:19
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:26 29.83% More
    800m 6:06 12:15 32.90% More
    1km 7:41 12:22 34.31% More
    Mile 12:38 12:38 35.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:17 12:17 37.02
    5km 40:49 13:08 36.96
    5M 1:07:36 13:31 36.42
    10km 1:25:07 13:42 36.12
    10M 2:20:57 14:06 35.84
    Half 3:07:40 14:20 35.53
    20M 4:53:52 14:42 35.51
    Mara 6:31:15 14:56 35.66
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