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Sun 9th Mar 2025 at 10:59am by Ratcliffe

Run > General
  • Time
    2:01:24
  • Miles
    3.67
  • Min/mi
    33:05
  • WAVA
    14.76
  • Stride(cm)
    44
  • Cals
    611
  • Cadence
    112
  • BPM
    106
  • %MHR
    61.9
  • B/mi
    3503
  • Asc(m)
    441
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 28:52(28:52/mi) 92/106bpm [2656b/mi] 148cal 2.08/3.07mph
2) 1mi - 40:55(40:55/mi) 114/164bpm [4664b/mi] 206cal 1.47/3.99mph
3) 1mi - 35:56(35:56/mi) 100/130bpm [3593b/mi] 161cal 1.67/2.96mph
4) 0.67mi - 15:41(23:24/mi) 97/119bpm [2270b/mi] 96cal 2.56/4.13mph
28:52 40:55 35:56 15:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:28 3:28 27:45 91 86-95 2526 107 88-122 30/22
0.25 6:52 3:24 27:11 90 85-97 2447 108 104-114 14/43
0.38 10:15 3:22 27:00 89 88-92 2403 103 96-110 12/16
0.50 13:24 3:09 25:11 96 89-106 2418 107 96-116 13/15
0.63 16:25 3:01 24:09 95 89-99 2295 107 102-110 19/13
0.75 21:12 4:47 38:18 85 76-92 3255 110 88-116 27/7
0.88 24:51 3:39 29:11 96 90-102 2802 105 92-132 1/25
1.00 28:51 4:01 32:05 94 88-100 3016 112 96-116 3/6
1.13 1:28:42 59:50 +56:23 7:58:43 96 79-111 45956 109 98-116 15/5
1.25 1:31:52 3:10 25:21 115 105-123 2916 115 90-146 9/7
1.38 1:38:27 6:35 52:36 112 86-132 5892 113 90-120 19/15
1.50 1:44:57 6:30 52:04 113 94-135 5883 111 90-120 10/20
1.63 1:51:46 6:49 54:31 124 88-164 6759 117 116-130 4/11
1.75 1:57:28 5:42 45:35 126 103-155 5744 112 92-116 8/9
1.88 2:01:36 4:08 33:06 119 97-144 3939 105 30-118 3/8
2.00 2:06:12 4:36 36:50 120 98-139 4420 116 110-116 5/6
2.13 2:10:34 4:22 34:52 118 106-127 4115 111 88-116 4/9
2.25 2:14:52 4:19 34:28 105 85-130 3620 115 86-118 11/6
2.38 2:19:07 4:15 34:02 94 86-107 3199 109 86-116 5/4
2.50 2:22:44 3:37 28:54 107 91-122 3092 110 100-122 7/7
2.63 2:28:28 5:44 45:48 100 80-110 4581 108 94-124 21/15
2.75 3:31:34 1:03:07 +55:31 8:24:53 90 62-110 45439 114 88-122 20/12
2.88 3:34:25 2:50 22:43 93 75-107 2113 111 102-116 11/9
3.00 3:37:33 3:08 25:02 104 92-119 2604 114 100-116 17/28
3.13 3:40:25 2:53 23:02 104 99-113 2395 116 116-116 1/2
3.25 3:43:29 3:04 24:34 103 100-106 2530 113 104-118 19/16
3.38 4:01:18 17:48 +17:04 2:22:26 100 83-115 14244 117 106-158 50/47
3.50 4:06:13 4:55 39:21 91 87-95 3582 113 108-118 101/142
3.63 4:09:21 3:08 25:00 90 85-95 2251 118 112-124 44/22
3.67 4:10:22 1:01 22:59 93 89-98 2138 115 114-118 16/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 9.0% 25:08
    16 14.4% 1:04:56
    15 6.5% 23:54

  • Cadence Distribution

    112 avge / 158 max Stride Length: 44cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.4 139 0 -1:04:49 35:36
    Walk 79.4 111 3.6 4:03:39 1:07:01
    Still 1.8 - - 5:31 -
    Pause 18.4 - - 56:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:40 22:49 14.94% More
    800m 11:43 23:35 17.10% More
    1km 14:35 23:29 18.08% More
    Mile 28:27 28:27 15.99% More
    5k 3:38:31 1:10:20 6.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 30:36 30:36 14.86
    5km 1:41:45 32:45 14.83
    5M 2:48:30 33:42 14.61
    10km 3:32:08 34:08 14.49
    10M 5:51:18 35:08 14.38
    Half 7:47:43 35:42 14.26
    20M 12:12:26 36:37 14.25
    Mara 16:15:09 37:13 14.31
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