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Simon B

Last on at 1pm, 13th Feb 2025

M55 Hampshire

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Recent Training
13th Feb	General	5.5mi	49:08
13th Feb	General	0.8mi	4:30
13th Feb	General	0.7mi	3:15
12th Feb	General	0mi	45:04
12th Feb	Strength	0mi	24:04

12 Month Benchmarks	Run	Bike
Mile	7:10	1:54
5k	24:12	7:49
5mi	41:06	13:39
10k	52:29	17:36
10mi	1:29:59	29:20
Half	1:59:30	40:56
20mi	3:09:40	1:08:28
Mara	4:14:08	1:39:02
50k	5:31:53	2:01:28

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2020	2021	2022	PB	WB
5km	24	23:13 61.46	20:50 68.49	20:44 69.90	21:55 66.66	22:26 65.12			20:44 6:40/mi	69.90
5mi	7			34:33 68.29					34:33 6:55/mi	68.29
10km	15		47:08 61.48	43:05 67.81	42:25 69.46	43:34 68.19		52:42 57.34	42:25 6:50/mi	69.46
10mi	8			1:11:14 68.36	1:22:33 59.49	1:15:18 65.22	1:22:37 60.49	1:21:32 61.29	1:11:14 7:07/mi	68.36
12mi	1			1:57:11 49.84					1:57:11 9:46/mi	49.84
13.1mi	6			1:34:24 68.24	1:36:37 66.67		1:40:43 65.66		1:34:24 7:12/mi	68.24
20mi	1				3:13:15 52.41				3:13:15 9:40/mi	52.41
20.5mi	1						4:29:29 39.27		4:29:29 13:09/mi	39.27
26.2mi	8			3:50:13 58.67		3:51:53 59.27	4:06:37 55.73	4:24:18 52.46	3:50:13 8:47/mi	59.27
26.2mi	1					4:04:22 55.80			4:04:22 9:19/mi	55.80
50km	4				4:46:38 58.46		5:05:24 55.84	5:03:40 56.16	4:46:38 9:14/mi	58.46

2022		Result	WAVA	Distance
2 May	BigWay Round - Winchester 50Km SB	5:03:40	56.16	50km
6 Mar	Larmer Tree marathon SB	4:24:18	52.46	26.2mi
27 Feb	BigMud marathon	4:40:46	49.38	26.2mi
6 Feb	Ryde 10 mile SB	1:21:32	61.29	10mi
16 Jan	Stubbington 10K SB	52:42	57.34	10km
2021		Result	WAVA	Distance
28 Dec	Winter Cross Ultra - 50km	5:39:07	50.29	50km
19 Dec	SXC League - Lord Wandsworth College	36:45	59.13	4.5mi
28 Nov	SXC League - The Bourne Woods	40:38	59.53	5mi
21 Nov	Gosport Half Marathon SB	1:40:43	65.66	13.1mi
17 Oct	Great South Run SB	1:22:37	60.49	10mi
16 Oct	Run to the Sea Bournemouth SB	5:05:24	55.84	50km
3 Oct	Chichester Half-Marathon	1:49:22	60.47	13.1mi
5 Sep	ABP Southampton Marathon SB	4:06:37	55.73	26.2mi
20 Jun	Hampshire Hoppit Trail Marathon	4:07:47	55.46	26.2mi
23 May	Roly's Run Spring 20 PB	4:29:29	39.27	20.5mi
14 Mar	Larmer tree marathon			26.2mi
2020		Result	WAVA	Distance
17 Oct	Queen Elizabeth Spring Marathon	4:11:46	54.59	26.2mi
4 Oct	Isle of Wight Marathon SB	3:51:53	59.27	26.2mi
19 Sep	New Forest Marathon PB	4:04:22	55.80	26.22mi
8 Mar	Larmer tree marathon	4:09:38	54.58	26.2mi
9 Feb	SXC League - Alice Holt			5mi
2 Feb	Ryde 10 mile SB	1:15:18	65.22	10mi
25 Jan	Southern XC Championships (Senior Men)	1:07:59	60.97	13.7km
19 Jan	SXC League - Chawton House	35:25	67.17	5mi
12 Jan	Stubbington 10k SB	43:34	68.19	10km
1 Jan	Fareham Parkrun SB	22:26	65.12	5km
2019		Result	WAVA	Distance
29 Dec	SXC League - Lord Wandsworth College	40:02	59.43	5mi
22 Dec	Portsmouth Coastal Waterside Ultra 50k PB	4:46:38	58.46	50km
8 Dec	SXC League - The Bourne Woods	40:10	59.23	5mi
29 Nov	Winter Festive Frolic	32mi		6hr
10 Nov	SXC League - Queen Elizabeth Country Park	38:44	61.42	5mi
9 Nov	Lee-on-the-Solent parkrun SB	21:55	66.66	5km
20 Oct	Great South Run SB	1:22:33	59.49	10mi
28 Sep	Lee-on-the-Solent parkrun	23:37	61.86	5km
7 Sep	Lee-on-the-Solent parkrun	23:33	61.54	5km
11 Aug	The Hart 4 Trail Relay Race			4km
17 Mar	Fleet Half Marathon	1:48:41	59.27	13.1mi
10 Mar	Larmer Tree 20 PB	3:13:15	52.41	20mi
3 Mar	Batty Bimble	26mi		6hr
24 Feb	Winchester 10k PB	42:25	69.46	10km
9 Feb	Hampshire XC League - New Forest	46:08	63.86	10km
3 Feb	Portsmouth Coastal Half Marathon SB	1:36:37	66.67	13.1mi
26 Jan	Southern XC Championships (Senior Men)	1:04:38	69.94	15km
13 Jan	Stubbington 10k	42:26	69.43	10km
5 Jan	Hampshire XC Championships - mens 11.2k	53:01	62.67	11.2km
2018		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon PB	3:50:13	58.67	26.2mi
8 Dec	SEAA Masters Cross Country Championships - Men	39:25	74.74	10km
2 Dec	Victory 5 PB	34:33	68.29	5mi
25 Nov	Winter Festive Frolic	28mi		6hr
24 Nov	Lee-on-the-Solent parkrun PB	20:44	69.90	5km
18 Nov	Gosport Half Marathon PB	1:34:24	68.24	13.1mi
10 Nov	Hampshire XC League - Aldershot	42:44	68.94	10km
28 Oct	The Stickler	1:20:41	60.35	10mi
21 Oct	Great South Run PB	1:11:14	68.36	10mi
13 Oct	Hampshire XC League - Bournemouth	42:02	70.09	10km
23 Sep	Winchester Half Marathon	1:36:32	66.16	13.1mi
9 Sep	New Forest 10k	46:21	63.03	10km
2 Sep	The Beast PB	1:57:11	49.84	12mi
19 Aug	Wickham 10k Wickham 10k	44:12	66.10	10km
11 Aug	Lee-on-the-Solent parkrun	21:39	66.42	5km
28 Jul	Gravel Hill 5	40:20	58.02	5mi
10 Jul	The Gosport 5k summer series race three	21:31	66.83	5km
7 Jul	Lee-on-the-Solent parkrun	21:26	67.09	5km
30 Jun	Lee-on-the-Solent parkrun	21:24	67.20	5km
24 Jun	Lordshill 10K	44:41	65.39	10km
17 Jun	Eastleigh 10K	45:38	64.02	10km
9 Jun	Lee-on-the-Solent parkrun	23:03	62.39	5km
8 Apr	Salisbury 10	1:14:40	64.66	10mi
25 Feb	Winchester 10k Road Race	46:16	63.15	10km
4 Feb	Ryde 10	1:15:56	63.58	10mi
14 Jan	Stubbington Green 10k SB	43:05	67.81	10km
2017		Result	WAVA	Distance
8 Aug	The Absolute Running Gosport 5k Summer Series Race Four SB	20:50	68.49	5km
5 Aug	Lee-on-the-Solent parkrun	21:35	66.11	5km
11 Jul	The Absolute Running Gosport 5k Summer Series Race Three	21:24	66.67	5km
8 Jul	Lee-on-the-Solent parkrun	21:45	65.60	5km
17 Jun	Lee-on-the-Solent parkrun	21:23	66.73	5km
13 Jun	The Absolute Running Gosport 5k Summer Series Race Two	21:11	67.36	5km
10 Jun	Lee-on-the-Solent parkrun	22:06	64.56	5km
20 May	Lee-on-the-Solent parkrun	23:05	61.81	5km
13 May	Lee-on-the-Solent parkrun	22:58	62.13	5km
9 May	The Absolute Running Gosport 5k Summer Series Race One	22:19	63.94	5km
8 Apr	Lee-on-the-Solent parkrun	23:53	59.74	5km
15 Jan	Stubbington Green 10k SB	47:08	61.48	10km
2016		Result	WAVA	Distance
15 Oct	Lee-on-the-Solent parkrun	23:23	61.02	5km
8 Oct	Lee-on-the-Solent parkrun SB	23:13	61.46	5km
1 Oct	Lee-on-the-Solent parkrun	24:40	57.84	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	23	8	0	0	0	0	0	0	0	0	0	0	31
2025	56	31	0	0	0	0	0	0	0	0	0	0	87
2025	16	6	0	0	0	0	0	0	0	0	0	0	22
2025	63	37	0	0	0	0	0	0	0	0	0	0	101
2024	24	19	27	22	21	27	39	49	35	16	27	28	334
2024	0	0	0	0	0	1.8	0	0	0	0	0	0	1.8
2024	121	119	70	57	66	1	0	3	55	98	73	28	690
2024	5	0	0	0	0	0	0	0	3	4	0	0	12
2024	99	118	357	398	514	44	44	81	311	313	114	70	2461
2023	16	23	19	28	26	30	23	26	27	22	29	16	285
2023	0	0	0	0	0	0.2	0	0	0	0	0	0	0.2
2023	84	63	63	39	78	89	93	106	96	120	128	103	1063
2023	20	15	5	0	0	0	0	0	0	9	10	0	59
2023	98	222	76	64	641	521	643	673	680	341	128	150	4237
2022	0	0	0	0	0	0	0	0	0	0	10	28	38
2022	54	80	75	87	47	0	0	0	0	0	55	70	469
2022	0	0	0	0	0	0	0	0	0	0	15	25	40
2022	0	0	0	0	0	0	0	0	0	0	61	66	127
2021	106	89	85	73	110	95	88	62	93	103	78	142	1124
2021	20	0	0	0	0	0	0	0	0	0	0	0	20
2020	0	0	2	0	28	40	21	10	42	21	31	7	202
2020	0	0	0	0	0	1.3	0	0.4	0	0	0	0	1.7
2020	91	128	104	87	13	51	110	128	105	104	118	109	1149
2020	14	18	35	65	54	36	27	36	28	18	26	15	372
2020	87	66	91	136	163	160	182	125	72	132	102	129	1445
2019	7	6	0	0	0	30	8	0	0	0	0	9	60
2019	3.7	2.5	2.2	2.3	2.5	3.4	1.2	0	0	0	0	0	17.8
2019	133	107	72	0	0	3	32	61	58	92	152	112	822
2019	1	1	0	35	62	51	20	2	36	56	22	18	305
2019	84	92	75	104	56	87	50	35	52	54	37	84	809
2018	0	0	0	0	4	20	15	12	0	0	0	9	60
2018	0	0	0	1.6	6.2	1.6	0	0	3.5	2.5	5	2.5	22.7
2018	83	87	128	21	11	65	80	112	105	91	106	95	985
2018	57	42	56	55	95	89	101	52	106	97	93	85	926
2017	0	16	8	0	7	4	0	10	0	21	0	0	66
2017	0	1.8	12.2	4	4	0	0	0	3.3	5.8	7	0	38.1
2017	22	0	15	50	97	107	72	24	5	23	93	53	560
2017	63	66	122	82	86	70	53	66	59	90	125	57	938
2016	0	0	0	0	0	0	0	7	48	8	17	10	90
2016	0	0	0	0	0	0	20	66	16	16	4	60	182
2016	0	0	0	0	0	0	0	0	17	0	1	1	19
2016	0	0	0	0	0	0	0	18	44	33	126	66	287

Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23
0mi, 1:21:12 Cross - Strength 0.8mi, 4:48 Bike - General 0.7mi, 3:26 Bike - General	3.5mi, 31:39 Run - General 0.8mi, 4:11 Bike - General 0.7mi, 3:33 Bike - General	1.7mi, 8:10 Bike - General 5.8mi, 25:35 Bike - General	0mi, 1:20:03 Cross - Strength	0.7mi, 10:31 Walk - General 5.8mi, 1:01:09 Run - General 0.8mi, 11:01 Walk - General 0.8mi, 3:30 Bike - General 0.7mi, 3:19 Bike - General	0mi, 33:20 Bike - General 0mi, 23:37 Cross - Strength 3.1mi, 21:37 Cross - Rowing - Indoor 0.8mi, 4:20 Bike - General 0.7mi, 3:22 Bike - General	0.8mi, 4:23 Bike - General 0.7mi, 3:13 Bike - General
Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30
0mi, 1:30:46 Cross - Strength 0.7mi, 11:09 Walk - General 0.7mi, 10:25 Walk - General	1.5mi, 6:54 Bike - General 8.5mi, 1:15:24 Run - General 0.8mi, 4:40 Bike - General 0.7mi, 3:26 Bike - General	1.5mi, 7:13 Bike - General	0mi, 1:17:08 Cross - Strength	0.7mi, 10:26 Walk - General 5.5mi, 54:02 Run - General 0.8mi, 11:08 Walk - General 0.8mi, 3:53 Bike - General 0.7mi, 3:18 Bike - General	0mi, 21:04 Bike - General 0mi, 20:03 Bike - General 0mi, 23:49 Cross - Strength 3.1mi, 21:46 Cross - Rowing - Indoor 0.8mi, 4:10 Bike - General 0.7mi, 3:17 Bike - General	5.5mi, 49:30 Run - General 0.8mi, 4:24 Bike - General 0.7mi, 3:14 Bike - General
Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6
0.8mi, 5:13 Bike - General 0.7mi, 3:31 Bike - General	1.6mi, 24:48 Walk - General 0.8mi, 4:44 Bike - General 0.7mi, 3:26 Bike - General	10mi, 1:32:44 Run - General	1.3mi, 19:05 Walk - General	0.7mi, 10:54 Walk - General 5.1mi, 53:09 Run - General 0.8mi, 11:02 Walk - General 0.8mi, 3:44 Bike - General 0.7mi, 3:45 Bike - General	1.4mi, 18:58 Walk - General 0mi, 43:28 Bike - General 0mi, 23:24 Cross - Strength 3.1mi, 21:08 Cross - Rowing - Indoor 0.8mi, 4:22 Bike - General 0.7mi, 3:23 Bike - General	1.2mi, 17:27 Walk - General 5.5mi, 49:28 Run - General 0.8mi, 4:41 Bike - General 0.7mi, 3:21 Bike - General
Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13
4.9mi, 19:08 Bike - General 4.7mi, 20:28 Bike - General 0.8mi, 4:34 Bike - General 0.7mi, 3:25 Bike - General	0.8mi, 4:49 Bike - General 0.7mi, 3:28 Bike - General	5.8mi, 25:45 Bike - General	6.7mi, 26:00 Bike - General 0.8mi, 4:34 Bike - General 0.7mi, 3:28 Bike - General	0.7mi, 9:44 Walk - General 5.2mi, 1:00:15 Run - General 0.8mi, 10:44 Walk - General 0.8mi, 3:28 Bike - General 0.7mi, 3:16 Bike - General	0mi, 45:04 Bike - General 0mi, 24:04 Cross - Strength 3.1mi, 21:40 Cross - Rowing - Indoor 0.8mi, 4:06 Bike - General 0.7mi, 3:17 Bike - General	5.5mi, 49:08 Run - General 0.8mi, 4:30 Bike - General 0.7mi, 3:15 Bike - General

Simon B

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