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Wed 5th Feb 2025 at 10:23am by Simon B

Cross > Rowing - Indoor
  • Time
    21:08
  • Miles
    3.11
  • Lengths
    389 X 4m
  • Min/mi
    6:48
  • Cals
    221
  • Watts
    174
  • Cadence
    62
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    842
  • Surface
    Indoor

Notes & Comments

1) 3.11mi - 21:08(6:48/mi) 124/148bpm [844b/mi] 221cal 31/75rpm 173/250W
21:08

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 57 57 7:34 77 54-97 583 60 52-150 154 83-171
0.25 1:48 51 6:48 106 97-112 722 59 56-60 172 165-180
0.38 2:39 51 6:46 112 111-114 759 61 60-62 173 167-181
0.50 3:29 51 6:44 114 108-117 768 60 60-62 173 165-179
0.63 4:21 52 6:58 116 115-118 809 61 60-64 167 159-174
0.75 5:12 51 6:48 118 118-119 803 62 60-66 166 161-174
0.88 6:04 51 6:48 120 118-123 817 63 60-64 171 165-177
1.00 6:55 52 6:52 123 120-124 845 62 60-64 169 158-180
1.13 7:46 51 6:50 123 121-125 841 62 60-64 167 159-181
1.25 8:38 51 6:50 121 120-125 828 62 60-64 165 158-173
1.38 9:30 52 6:58 124 123-127 864 62 60-64 165 149-181
1.50 10:21 51 6:51 128 126-129 876 62 60-64 168 160-183
1.63 11:13 52 6:52 126 124-127 866 61 58-64 168 159-175
1.75 12:04 51 6:50 125 124-127 855 61 60-64 166 158-182
1.88 12:55 51 6:46 129 125-131 874 63 62-64 175 169-182
2.00 13:46 51 6:48 131 130-132 891 63 62-64 170 163-179
2.13 14:37 51 6:48 131 130-131 892 62 60-64 171 161-184
2.25 15:29 52 6:56 129 127-131 895 62 60-64 168 159-175
2.38 16:19 50 6:43 131 127-135 879 63 60-66 174 166-181
2.50 17:10 51 6:44 135 134-136 910 63 62-64 178 170-187
2.63 18:00 50 6:42 135 134-136 905 63 60-66 178 171-187
2.75 18:51 51 6:44 134 134-135 903 63 60-64 178 173-181
2.88 19:40 49 6:35 136 133-139 894 64 62-66 189 171-208
3.00 20:28 48 6:23 142 139-144 906 66 64-68 212 197-229
3.11 21:08 40 6:16 146 144-148 915 70 68-72 233 221-250

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 148 max Delete HR Trace

  • Cadence Distribution

    62 avge / 150 max

  • Power Distribution

    174W (250 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:33 6:13 More
    800m 3:13 6:27 More
    1km 4:03 6:30 More
    Mile 6:37 6:37 More
    5k 21:04 6:47 More
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