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Sun 19th Jan 2025 at 9:43am by Simon B

Bike > General
  • Time
    25:35
  • Miles
    5.81
  • Mph
    13.6
  • Cals
    243
  • BPM
    108
  • %MHR
    63.2
  • B/mi
    476
  • Asc(m)
    58
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5mi - 21:20(4:16/mi) 111/138bpm [474b/mi] 216cal
2) 0.81mi - 4:15(5:14/mi) 98/109bpm [512b/mi] 27cal
21:20 4:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:09 1:09 +3 13.12 97 88-116 444 1/1
0.50 2:09 1:00 14.89 114 113-116 459 2/2
0.75 3:13 1:04 14.15 116 107-127 492 3/4
1.00 4:08 55 16.35 123 118-129 451 4/1
1.25 5:05 57 15.70 124 120-129 474 3/1
1.50 6:00 55 16.28 122 121-124 450 4/1
1.75 7:07 1:07 13.45 127 121-136 567 12/0
2.00 8:43 1:36 +16 9.35 133 122-138 853 2/2
2.25 9:37 53 16.97 121 117-126 428 0/5
2.50 10:48 1:12 +19 12.54 110 101-120 526 0/8
2.75 11:50 1:02 +3 14.51 102 93-112 422 5/4
3.00 1:17:40 1:05:50 +1:06:13 0.23 109 94-122 28705 2/5
3.25 1:20:39 2:59 5.04 103 97-110 1226 3/4
3.50 1:22:06 1:27 +6 10.30 105 96-112 611 10/0
3.75 1:23:14 1:08 13.27 105 100-107 475 7/0
4.00 1:24:29 1:15 +8 12.00 101 91-109 505 5/5
4.25 1:25:16 47 19.05 86 84-91 271 0/12
4.50 1:26:17 1:01 14.76 103 86-116 419 0/2
4.75 1:27:39 1:22 +10 11.02 110 103-119 599 1/2
5.00 1:28:38 59 15.22 102 98-105 402 2/3
5.25 1:29:57 1:19 +4 11.44 93 85-103 488 4/5
5.50 1:31:40 1:43 +18 8.73 98 86-106 674 1/1
5.75 1:32:46 1:06 13.54 102 94-109 452 1/1
5.82 1:33:16 30 8.08 99 93-104 735 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    25 2.0% 11.9
    20 1.2% 13.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:05 More
    800m 1:43 3:27 More
    1km 2:16 3:38 More
    Mile 3:51 3:51 More
    5k 1:19:10 25:29 More
    5 miles 1:28:08 17:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:29 4:33
    20km 57:17 4:37
    15 miles 1:09:55 4:40
    20 miles 1:34:51 4:45
    40km 1:59:25 4:48
    25 miles 2:00:09 4:48
    42km 2:05:45 4:49
    50 miles 4:10:31 5:01
    56 miles 4:42:30 5:03
    100 miles 8:42:19 5:13
    112 miles 9:48:59 5:16
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