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Tue 21st Jan 2025 at 9:40am by Simon B

Run > General
  • Time
    1:01:09
  • Miles
    5.76
  • Min/mi
    10:37
  • WAVA
    46.95
  • Stride(cm)
    94
  • Cals
    697
  • Cadence
    161
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    1317
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 118/135bpm [1195b/mi] 112cal
2) 0.46mi - 5:39(12:15/mi) 103/128bpm [1261b/mi] 50cal
3) 1mi - 10:16(10:16/mi) 129/150bpm [1324b/mi] 127cal
4) 1mi - 12:28(12:28/mi) 122/147bpm [1521b/mi] 134cal
5) 1mi - 9:03(9:03/mi) 129/142bpm [1167b/mi] 117cal
6) 1mi - 9:30(9:30/mi) 139/145bpm [1321b/mi] 117cal
7) 0.3mi - 4:05(13:40/mi) 128/143bpm [1750b/mi] 40cal
10:08 5:39 10:16 12:28 9:03 9:30 4:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:50 11:50 +1 11:50 116 67-134 1373 147 0-164 5/7
1.46 20:02 8:12 +2 17:51 104 72-128 1856 110 0-176 5/8
2.46 30:31 10:29 +1 10:29 126 72-149 1321 129 0-170 9/10
3.46 42:58 12:27 12:28 125 87-146 1559 120 0-170 10/11
4.46 56:03 13:05 +1 13:06 128 90-141 1678 145 0-170 9/7
5.46 1:05:33 9:30 9:30 139 132-145 1321 159 0-164 9/7
5.75 1:09:38 4:05 +1 13:44 127 95-143 1743 116 0-166 4/3
5.75 1:09:38 0 +1 0 121 121-121 NAN 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 149 max Delete HR Trace

  • Cadence Distribution

    161 avge / 176 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.3 162 5.7 48:16 10:12
    Walk 7.2 104 0 6:08 2:40:12
    Still 12.7 - - 10:48 -
    Pause 11.8 - - 10:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 47.91% More
    800m 3:41 7:25 54.82% More
    1km 5:32 8:54 48.08% More
    Mile 9:19 9:19 49.24% More
    5k 35:43 11:30 42.59% More
    5 miles 1:06:25 13:17 37.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 48.06
    5km 31:47 10:14 47.86
    5M 52:38 10:32 47.18
    10km 1:06:16 10:40 46.81
    10M 1:49:44 10:58 46.45
    Half 2:26:06 11:09 46.06
    20M 3:48:48 11:26 46.03
    Mara 5:04:37 11:38 46.25
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