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Tue 21st Jan 2025 at 11:53am by Simon B

Walk > General
  • Time
    10:31
  • Miles
    0.70
  • Min/mi
    15:01
  • Stride(cm)
    92
  • Cals
    69
  • Cadence
    116
  • BPM
    95
  • %MHR
    55.6
  • B/mi
    1428
  • Surface
    Road

Notes & Comments

1) 0.7mi - 10:31(15:08/mi) 96/104bpm [1453b/mi] 69cal 57/61rpm
10:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 +2 18:29 94 90-99 1738 111 106-118 0/0
0.13 2:09 59 15:47 94 92-97 1484 115 114-116 0/0
0.19 3:03 55 14:38 94 90-97 1376 117 114-120 0/0
0.25 3:56 53 14:01 94 91-97 1317 119 116-122 0/1
0.31 4:52 56 14:49 92 90-95 1364 119 118-120 1/0
0.38 5:54 1:03 +6 16:42 93 90-95 1553 117 110-120 0/1
0.44 6:47 52 14:00 96 92-100 1344 118 118-120 1/0
0.50 7:43 57 15:09 100 97-103 1514 118 116-120 1/1
0.56 8:35 52 13:45 98 96-101 1347 117 116-118 0/0
0.63 9:30 55 14:34 96 94-97 1398 118 118-120 0/1
0.69 10:28 58 15:29 97 96-98 1502 118 116-118 0/0
0.69 10:38 10 25:56 96 96-97 2489 117 116-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 103 max Delete HR Trace

  • Cadence Distribution

    116 avge / 122 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:29 14:03 More
    800m 7:16 14:37 More
    1km 9:10 14:45 More
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