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Thu 13th Feb 2025 at 11:31am by Simon B

Run > General
  • Time
    49:08
  • Miles
    5.51
  • Min/mi
    8:55
  • Pacing
    69.6%
  • WAVA
    55.79
  • Stride(cm)
    112
  • Cals
    605
  • Cadence
    161
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1186
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 120/137bpm [1071b/mi] 108cal
2) 1mi - 8:58(8:58/mi) 138/143bpm [1237b/mi] 114cal
3) 1mi - 8:48(8:48/mi) 139/146bpm [1222b/mi] 108cal
4) 1mi - 8:50(8:50/mi) 129/140bpm [1139b/mi] 109cal
5) 1mi - 8:59(8:59/mi) 139/142bpm [1248b/mi] 109cal
6) 0.51mi - 4:38(9:11/mi) 140/143bpm [1285b/mi] 57cal
8:56 8:58 8:48 8:50 8:59 4:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:06 103 72-119 937 160 154-162 1/1
0.50 4:26 2:09 8:38 122 111-132 1052 161 156-162 0/3
0.75 6:41 2:15 9:02 123 111-130 1111 160 158-162 3/2
1.00 8:55 2:13 8:53 133 125-137 1182 160 158-162 1/3
1.25 11:08 2:14 8:55 138 133-142 1230 160 158-162 2/4
1.50 13:26 2:17 9:09 139 135-143 1272 159 154-162 2/7
1.75 15:36 2:10 8:41 137 135-139 1190 161 160-162 1/1
2.00 17:52 2:16 9:06 139 135-141 1265 161 156-162 7/1
2.25 20:00 2:08 8:32 141 136-146 1204 161 158-162 1/5
2.50 22:12 2:12 8:47 140 136-145 1229 161 158-164 2/3
2.75 24:23 2:10 8:42 141 138-144 1226 162 162-164 2/2
3.00 27:33 3:11 +53 12:42 133 99-145 1690 162 154-164 6/2
3.25 29:42 2:09 8:35 115 101-123 987 164 158-166 2/5
3.50 31:53 2:11 8:42 133 122-140 1158 163 160-164 2/1
3.75 35:31 3:38 +1:25 14:32 129 102-140 1875 160 100-166 3/2
4.00 37:49 2:18 9:12 135 125-137 1241 161 156-166 4/1
4.25 40:03 2:15 8:58 139 136-141 1247 161 154-162 3/1
4.50 42:20 2:16 9:06 139 137-141 1265 160 156-164 1/2
4.75 44:35 2:16 9:03 138 135-141 1249 160 154-164 2/1
5.00 46:47 2:12 8:48 139 138-140 1223 161 158-162 2/2
5.25 49:06 2:19 9:16 140 137-142 1297 161 158-162 3/3
5.50 51:22 2:16 9:02 140 139-142 1265 161 158-162 2/1
5.51 51:26 4 12:35 142 141-142 1787 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 146 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 160 5.5 49:00 9:04
    Walk 2.8 100 0 1:28 19:52:11
    Still 0.2 - - 5 -
    Pause 1.7 - - 53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 40.83% More
    800m 4:16 8:35 47.34% More
    1km 5:22 8:38 49.58% More
    Mile 8:41 8:41 52.85% More
    5k 28:18 9:07 53.76% More
    5 miles 46:43 9:21 53.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 57.02
    5km 26:46 8:37 56.83
    5M 44:20 8:52 56.01
    10km 55:49 8:59 55.57
    10M 1:32:25 9:15 55.15
    Half 2:03:03 9:24 54.69
    20M 3:12:41 9:38 54.66
    Mara 4:16:32 9:47 54.92
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