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Fri 24th Jan 2025 at 9:43am by Simon B

Walk > General
  • Time
    11:09
  • Miles
    0.70
  • Min/mi
    15:56
  • Stride(cm)
    88
  • Cals
    65
  • Cadence
    114
  • BPM
    72
  • %MHR
    42.3
  • B/mi
    1153
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.7mi - 11:09(15:59/mi) 73/86bpm [1167b/mi] 65cal 55/59rpm
11:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 +16 19:02 58 55-64 1104 110 104-118 0/1
0.13 2:09 58 15:21 65 56-70 998 116 114-118 1/1
0.19 3:06 57 15:09 65 63-67 985 117 116-118 0/1
0.25 4:07 1:01 16:14 71 62-78 1153 115 114-116 1/1
0.31 5:06 59 15:52 73 70-77 1158 115 112-116 0/1
0.38 6:04 58 15:24 78 74-80 1201 114 114-114 1/1
0.44 7:03 59 15:46 79 76-81 1245 114 112-116 1/0
0.50 8:03 1:00 16:02 78 72-83 1250 115 112-116 1/0
0.56 9:01 58 15:28 79 75-80 1221 115 112-118 1/1
0.63 10:00 59 15:50 82 79-86 1298 114 112-114 1/1
0.69 11:03 1:02 16:37 79 76-85 1313 113 110-116 1/2
0.70 11:39 36 +14 58:39 75 74-76 4399 110 110-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 86 max Delete HR Trace

  • Cadence Distribution

    114 avge / 118 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:14 More
    800m 7:42 15:30 More
    1km 9:40 15:34 More
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