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Thu 6th Feb 2025 at 10:59am by Simon B

Run > General
  • Time
    49:28
  • Miles
    5.50
  • Min/mi
    9:00
  • Pacing
    84.5%
  • WAVA
    55.35
  • Stride(cm)
    112
  • Cals
    607
  • Cadence
    160
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1194
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 118/134bpm [1064b/mi] 108cal
2) 1mi - 9:14(9:14/mi) 132/145bpm [1218b/mi] 114cal
3) 1mi - 8:55(8:55/mi) 136/143bpm [1213b/mi] 107cal
4) 1mi - 8:49(8:49/mi) 138/143bpm [1217b/mi] 109cal
5) 1mi - 8:59(8:59/mi) 142/144bpm [1276b/mi] 113cal
6) 0.5mi - 4:30(8:59/mi) 143/145bpm [1285b/mi] 56cal
9:01 9:14 8:55 8:49 8:59 4:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:09 99 67-120 905 160 156-164 2/1
0.50 4:31 2:14 8:54 118 113-123 1050 161 156-162 1/2
0.75 6:46 2:15 9:01 126 120-134 1135 161 160-162 4/4
1.00 9:00 2:14 8:57 127 122-129 1136 160 158-162 1/2
1.25 11:15 2:15 8:59 126 123-128 1133 160 158-162 1/5
1.50 13:33 2:18 9:13 131 126-136 1207 157 150-162 4/3
1.75 15:49 2:16 9:04 132 130-136 1197 160 158-162 3/7
2.00 18:14 2:25 9:39 138 132-145 1331 158 156-162 9/2
2.25 20:23 2:09 8:36 135 133-139 1161 160 156-162 1/3
2.50 22:37 2:14 8:57 135 129-140 1207 160 156-162 0/7
2.75 24:49 2:13 8:50 140 139-142 1237 161 160-162 3/1
3.00 27:51 3:02 +43 12:08 131 105-143 1589 160 152-164 1/2
3.25 30:00 2:09 8:37 130 113-140 1120 162 158-164 6/6
3.50 32:11 2:10 8:41 139 138-140 1207 161 160-162 2/2
3.75 34:25 2:14 8:57 140 138-143 1252 160 156-162 3/3
4.00 36:41 2:16 9:03 142 140-143 1285 160 158-162 6/1
4.25 38:58 2:17 9:08 142 139-144 1297 159 154-162 3/0
4.50 41:14 2:16 9:04 141 139-143 1278 160 156-162 3/2
4.75 43:27 2:13 8:53 143 142-144 1270 161 154-164 2/1
5.00 45:40 2:13 8:52 142 140-142 1259 161 160-162 2/2
5.25 47:55 2:16 9:02 142 141-143 1283 160 154-162 3/3
5.50 50:10 2:15 8:58 143 143-144 1283 161 158-162 2/1
5.50 50:11 1 12:02 145 145-145 1746 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 145 max Delete HR Trace

  • Cadence Distribution

    160 avge / 164 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 160 5.5 49:26 9:07
    Still 0.1 - - 2 -
    Pause 1.4 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 40.53% More
    800m 4:16 8:34 47.46% More
    1km 5:22 8:38 49.63% More
    Mile 8:49 8:49 52.07% More
    5k 28:22 9:08 53.64% More
    5 miles 45:35 9:07 54.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 56.55
    5km 27:00 8:41 56.34
    5M 44:43 8:57 55.53
    10km 56:18 9:04 55.10
    10M 1:33:13 9:19 54.68
    Half 2:04:07 9:28 54.22
    20M 3:14:22 9:43 54.19
    Mara 4:18:47 9:53 54.44
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