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Tue 4th Feb 2025 at 9:40am by Simon B

Run > General
  • Time
    53:09
  • Miles
    5.05
  • Min/mi
    10:31
  • WAVA
    47.22
  • Stride(cm)
    96
  • Cals
    562
  • Cadence
    160
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    1307
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 11:06(11:06/mi) 109/140bpm [1210b/mi] 108cal
2) 1mi - 9:08(9:08/mi) 123/142bpm [1123b/mi] 108cal
3) 1mi - 10:38(10:38/mi) 131/148bpm [1393b/mi] 123cal
4) 1mi - 11:57(11:57/mi) 126/149bpm [1507b/mi] 106cal
5) 1mi - 9:48(9:48/mi) 133/137bpm [1304b/mi] 112cal
6) 0.05mi - 31(9:51/mi) 136/139bpm [1340b/mi] 5cal
11:06 9:08 10:38 11:57 9:48 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:52 95 60-119 938 156 104-162 1/2
0.50 5:02 2:34 10:16 119 114-125 1222 158 154-162 2/3
0.75 7:29 2:27 9:46 115 102-126 1123 159 100-166 2/2
1.00 17:16 9:48 +6:11 39:11 106 70-140 4153 160 100-168 2/5
1.25 22:38 5:22 +2:50 21:28 102 69-117 2189 162 82-174 3/5
1.50 24:58 2:20 9:19 130 119-137 1210 165 156-172 4/4
1.75 27:13 2:15 9:00 129 123-138 1162 164 156-172 5/5
2.00 29:15 2:02 8:08 136 128-142 1106 166 158-174 4/6
2.25 31:23 2:08 8:32 134 125-145 1144 166 158-172 4/5
2.50 35:20 3:57 +1 15:50 122 91-147 1931 169 144-176 3/1
2.75 37:37 2:17 9:06 139 132-146 1265 166 156-172 3/5
3.00 39:53 2:17 9:06 142 133-148 1293 168 154-174 5/5
3.25 42:04 2:11 8:42 146 142-149 1270 166 152-174 5/5
3.50 44:39 2:35 10:20 137 117-148 1416 155 96-178 4/4
3.75 48:47 4:08 +1:00 16:31 130 96-148 2146 155 100-174 5/4
4.00 54:23 5:36 +1:32 22:23 106 89-122 2373 125 104-164 3/3
4.25 56:47 2:24 9:37 131 122-135 1261 161 158-164 5/0
4.50 59:13 2:26 9:44 133 131-135 1295 160 154-164 3/4
4.75 1:01:44 2:31 10:03 132 128-137 1326 160 134-236 3/2
5.00 1:04:11 2:28 9:51 134 130-137 1320 162 158-164 2/2
5.05 1:04:43 32 9:59 136 134-139 1358 160 158-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 149 max Delete HR Trace

  • Cadence Distribution

    160 avge / 236 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.4 163 4.9 42:06 11:03
    Walk 5.9 107 0.2 4:32 23:34
    Still 8.5 - - 6:31 -
    Pause 15.2 - - 11:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 46.76% More
    800m 4:01 8:06 50.26% More
    1km 5:15 8:27 50.64% More
    Mile 8:26 8:26 54.41% More
    5k 34:43 11:11 43.82% More
    5 miles 1:04:05 12:49 38.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 48.06
    5km 31:46 10:13 47.89
    5M 52:36 10:31 47.21
    10km 1:06:13 10:39 46.84
    10M 1:49:39 10:58 46.48
    Half 2:25:59 11:09 46.10
    20M 3:48:37 11:26 46.07
    Mara 5:04:23 11:37 46.28
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