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Fri 7th Feb 2025 at 12:17pm by Simon B

Bike > General
  • Time
    19:08
  • Miles
    4.88
  • Mph
    15.3
  • Cals
    170
  • BPM
    104
  • %MHR
    61.1
  • B/mi
    409
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 4.88mi - 19:08(3:55/mi) 106/127bpm [415b/mi] 170cal
19:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:21 1:21 +13 11.05 93 86-99 505 1/1
0.50 2:37 1:15 +9 11.94 104 99-109 523 0/3
0.75 3:36 59 15.17 110 106-114 435 3/0
1.00 4:37 1:01 14.67 106 101-113 434 1/1
1.25 5:38 1:00 14.88 107 102-112 431 1/2
1.50 6:35 57 15.75 105 103-106 400 1/3
1.75 7:26 51 17.75 103 101-106 348 0/6
2.00 8:18 52 17.31 107 105-109 371 1/3
2.25 9:16 58 15.53 106 104-107 410 0/4
2.50 10:06 50 17.88 105 103-107 352 2/1
2.75 11:12 1:06 13.57 109 104-118 482 3/0
3.00 12:08 55 16.22 110 105-116 407 0/13
3.25 12:54 46 19.40 94 85-105 291 0/13
3.50 13:48 54 16.70 85 81-91 305 0/4
3.75 15:10 1:21 +3 11.06 103 85-124 559 10/0
4.00 16:03 54 16.74 121 115-127 434 3/3
4.25 16:53 49 18.19 115 114-118 379 0/4
4.50 17:51 58 15.48 114 109-119 442 4/5
4.75 18:47 56 16.19 111 107-117 411 1/1
4.89 19:32 45 10.71 106 102-111 594 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    14 3.4% 10.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:04 More
    800m 1:38 3:16 More
    1km 2:05 3:21 More
    Mile 3:30 3:30 More
    5k 11:35 3:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:56 4:06
    20km 51:32 4:09
    15 miles 1:02:55 4:12
    20 miles 1:25:20 4:16
    40km 1:47:27 4:19
    25 miles 1:48:07 4:19
    42km 1:53:09 4:20
    50 miles 3:45:25 4:31
    56 miles 4:14:11 4:32
    100 miles 7:49:58 4:42
    112 miles 8:49:57 4:44
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