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Sun 2nd Feb 2025 at 11:41am by Simon B

Run > General
  • Time
    1:32:44
  • Miles
    10.01
  • Min/mi
    9:16
  • Pacing
    58.3%
  • WAVA
    54.98
  • Stride(cm)
    108
  • Cals
    1084
  • Cadence
    161
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1240
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 132/143bpm [1176b/mi] 108cal
2) 1mi - 9:19(9:19/mi) 134/142bpm [1248b/mi] 113cal
3) 1mi - 9:08(9:08/mi) 140/147bpm [1280b/mi] 113cal
4) 1mi - 9:15(9:15/mi) 138/142bpm [1276b/mi] 112cal
5) 1mi - 9:17(9:17/mi) 135/141bpm [1254b/mi] 109cal
6) 1mi - 9:10(9:10/mi) 132/139bpm [1210b/mi] 103cal
7) 1mi - 9:33(9:33/mi) 132/139bpm [1260b/mi] 104cal
8) 1mi - 9:13(9:13/mi) 133/141bpm [1226b/mi] 107cal
9) 1mi - 9:32(9:32/mi) 132/140bpm [1258b/mi] 106cal
10) 1mi - 9:17(9:17/mi) 138/141bpm [1282b/mi] 108cal
11) 0.01mi - 5(13:12/mi) 138/138bpm [1822b/mi] 1cal
8:55 9:19 9:08 9:15 9:17 9:10 9:33 9:13 9:32 9:17 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:26 4:26 8:53 123 82-143 1092 162 158-166 2/2
1.00 8:54 4:27 8:54 139 135-142 1238 162 158-164 5/6
1.50 13:29 4:35 9:10 136 128-142 1246 159 152-162 4/7
2.00 18:13 4:44 9:28 132 126-137 1249 160 140-164 3/9
2.50 22:47 4:34 9:08 139 137-142 1270 162 158-164 4/4
3.00 27:21 4:34 9:09 141 135-147 1290 160 158-162 10/3
3.50 31:56 4:35 9:09 137 133-142 1255 161 154-164 3/8
4.00 36:36 4:40 9:20 139 136-141 1298 161 152-166 5/4
4.50 43:46 7:10 +2:28 14:20 130 92-141 1863 162 152-168 6/3
5.00 48:21 4:35 9:11 137 134-140 1258 162 152-164 7/8
5.50 54:24 6:03 +1:27 12:05 128 91-138 1547 163 160-166 3/5
6.00 58:59 4:35 9:10 133 131-135 1219 162 160-162 3/2
6.50 1:03:41 4:42 9:23 134 131-138 1258 160 154-164 6/6
7.00 1:10:25 6:44 +1:54 13:28 128 96-139 1724 161 132-168 4/4
7.50 1:14:59 4:34 9:08 130 111-133 1187 163 156-168 1/3
8.00 1:19:38 4:39 9:19 136 128-141 1267 161 154-164 8/9
8.50 1:25:00 5:22 +32 10:44 130 110-140 1396 161 154-166 9/3
9.00 1:29:42 4:42 9:23 135 131-139 1268 160 154-162 6/5
9.50 1:34:21 4:40 9:19 137 133-140 1277 161 156-162 6/4
10.00 1:38:59 4:38 9:16 139 136-141 1288 160 154-162 4/2
10.01 1:39:04 5 11:56 138 138-138 1647 156 156-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Cadence Distribution

    161 avge / 168 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 161 10 1:32:28 9:53
    Walk 0.2 136 0 10 32:35
    Still 0.1 - - 5 -
    Pause 6.0 - - 6:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 39.68% More
    800m 4:20 8:44 46.59% More
    1km 5:26 8:45 48.93% More
    Mile 8:50 8:50 51.99% More
    5k 28:16 9:06 53.82% More
    5 miles 48:18 9:40 51.42% More
    10k 1:00:56 9:48 50.91% More
    10 miles 1:38:57 9:54 51.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 56.90
    5km 26:50 8:38 56.69
    5M 44:26 8:53 55.88
    10km 55:56 9:00 55.46
    10M 1:32:38 9:16 55.02
    Half 2:03:20 9:25 54.56
    20M 3:13:08 9:39 54.54
    Mara 4:17:09 9:49 54.78
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