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Wed 22nd Jan 2025 at 11:28am by Simon B

Cross > Rowing - Indoor
  • Time
    21:37
  • Miles
    3.11
  • Lengths
    408 X 4m
  • Min/mi
    6:57
  • Cals
    208
  • Watts
    163
  • Cadence
    61
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    822
  • Surface
    Indoor

Notes & Comments

1) 3.11mi - 21:37(6:57/mi) 118/140bpm [821b/mi] 208cal 30/33rpm 162/226W
21:37

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 55 55 7:17 77 52-97 561 59 54-60 159 70-177
0.25 1:47 52 6:55 104 97-108 719 60 58-60 167 155-175
0.38 2:39 52 7:00 109 107-111 763 61 58-62 158 150-168
0.50 3:32 53 7:05 109 107-111 771 61 60-62 156 148-164
0.63 4:24 52 6:54 112 109-113 774 62 60-62 160 155-164
0.75 5:17 53 7:04 114 112-116 806 62 60-62 158 152-162
0.88 6:10 53 7:02 113 108-117 795 61 60-62 153 148-160
1.00 7:03 53 7:05 113 111-115 800 60 58-62 153 146-162
1.13 7:56 53 7:02 115 112-117 809 62 60-62 156 151-159
1.25 8:48 53 7:00 119 115-124 833 62 60-64 162 153-168
1.38 9:40 52 6:52 122 120-124 838 62 60-64 159 151-172
1.50 10:32 53 7:02 120 118-122 845 62 60-64 155 148-160
1.63 11:25 53 7:02 120 118-122 845 61 60-62 156 150-163
1.75 12:17 51 6:51 123 121-126 842 62 62-64 167 161-172
1.88 13:09 53 7:00 125 124-127 875 62 60-64 161 153-167
2.00 14:02 53 7:03 125 124-126 880 61 60-62 158 150-165
2.13 14:54 52 6:56 125 123-126 867 61 60-62 158 152-165
2.25 15:46 52 6:56 125 124-126 867 61 60-62 163 156-171
2.38 16:39 53 7:00 126 124-127 883 61 60-62 158 151-164
2.50 17:31 52 6:58 123 122-125 858 61 60-62 160 152-168
2.63 18:24 53 7:02 125 123-126 880 61 60-62 161 154-166
2.75 19:15 52 6:54 125 123-126 863 60 58-62 156 151-161
2.88 20:06 50 6:42 124 121-129 832 62 58-64 178 152-203
3.00 20:55 49 6:30 133 130-135 866 64 62-64 197 184-210
3.11 21:36 41 6:28 138 136-140 893 66 64-66 216 206-226

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 140 max Delete HR Trace

  • Cadence Distribution

    61 avge / 66 max

  • Power Distribution

    163W (226 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:35 6:21 More
    800m 3:18 6:38 More
    1km 4:10 6:42 More
    Mile 6:48 6:48 More
    5k 21:32 6:56 More
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