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Sat 1st Feb 2025 at 11:16am by Simon B

Walk > General
  • Time
    24:48
  • Miles
    1.56
  • Min/mi
    15:54
  • Stride(cm)
    87
  • Cals
    122
  • Cadence
    117
  • BPM
    78
  • %MHR
    45.7
  • B/mi
    1242
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1.56mi - 24:48(15:51/mi) 78/106bpm [1237b/mi] 122cal 56/61rpm
24:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 +9 19:53 81 76-85 1611 118 114-120 1/1
0.13 2:14 1:00 15:54 84 80-86 1336 119 116-122 1/1
0.19 3:13 59 15:37 80 77-83 1249 120 118-122 1/0
0.25 4:20 1:08 +7 18:02 84 78-93 1515 118 116-120 1/1
0.31 5:16 56 14:50 88 82-97 1306 119 118-120 1/0
0.38 6:13 57 15:12 103 99-105 1565 118 116-120 0/0
0.44 7:09 56 14:59 97 93-101 1453 118 118-120 1/0
0.50 8:06 57 15:17 99 95-103 1513 118 118-120 0/0
0.56 9:06 1:00 15:59 96 91-100 1535 117 114-120 1/0
0.63 10:02 55 14:43 91 88-94 1340 119 118-122 0/1
0.69 11:03 1:01 16:21 94 90-98 1537 116 110-118 0/0
0.75 12:45 1:42 +42 27:12 83 80-86 2258 115 114-118 0/0
0.81 34:34 21:49 +20:38 5:49:10 73 64-83 25489 109 92-118 0/0
0.88 35:54 1:19 +5 21:08 63 56-71 1331 112 98-118 2/0
0.94 37:01 1:08 18:04 59 58-61 1066 116 114-118 0/0
1.00 38:01 59 15:48 61 58-64 964 117 116-118 0/0
1.06 38:57 57 15:09 62 60-64 939 117 116-118 1/1
1.13 39:53 56 14:55 61 58-66 909 117 116-120 0/1
1.19 40:50 56 15:02 70 65-71 1053 119 118-120 1/1
1.25 41:45 56 14:48 71 67-76 1051 119 118-122 1/0
1.31 42:43 58 15:25 67 64-70 1033 119 118-122 0/0
1.38 43:37 54 14:26 65 62-68 938 119 116-122 0/1
1.44 44:30 52 13:58 75 68-78 1047 118 118-118 0/0
1.50 45:26 56 15:02 73 69-76 1097 117 114-118 1/1
1.56 46:21 55 14:47 76 70-79 1124 118 114-122 1/1
1.56 46:29 8 1:09:32 78 77-78 5423 106 106-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 105 max Delete HR Trace

  • Cadence Distribution

    117 avge / 122 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:32 More
    800m 7:20 14:44 More
    1km 9:16 14:56 More
    Mile 37:03 37:03 More
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