Speedie21

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Recent Blogs
Southend 10k	Oct 2023
SF seafront	Sep 2023
Butt naked	Sep 2021

My parkrun
Southend parkrun

Recent Training
2nd Feb	General	2.1mi	40:45
2nd Feb	General	1.6mi	20:14
31st Jan	General	1.3mi	21:01
30th Jan	General	2.1mi	43:39
27th Jan	General	1.8mi	35:21

12 Month Benchmarks	Run
Mile	9:02
5k	29:00
5mi	1:18:36

Recent Pictures
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Recent Threads
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Followers (1)

Badges Collected	See available badges
+ 150 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	2021	2022	2023	PB	WB
5km	4		28:26 53.96				28:51 55.98	31:37 51.08	31:15 52.14	28:26 9:09/mi	55.98
5mi	2				47:55 53.65	50:49 51.05				47:55 9:35/mi	53.65
10km	14	58:11 53.79	1:00:23 52.29	1:00:22 52.31	59:45 53.81	1:01:45 52.55	1:04:31 51.24	1:00:03 55.57	1:00:29 55.70	58:11 9:22/mi	55.70

2023		Result	WAVA	Distance
29 Oct	Brewers 10k SB	1:00:29	55.70	10km
1 Oct	Southend 10k	1:02:17	54.09	10km
3 Sep	San Francisco Giant Race Presented by Alaska Airlines	1:03:03	53.43	10km
14 May	BH5K Spring Naked Run SB	31:15	52.14	5km
2022		Result	WAVA	Distance
18 Sep	Southend 10k SB	1:00:03	55.57	10km
7 Aug	Run for All York 10k	1:01:46	54.03	10km
22 May	BH5K Spring Naked Run SB	31:37	51.08	5km
2021		Result	WAVA	Distance
12 Sep	BH5K Naked Run SB	28:51	55.98	5km
9 Jul	Rye Summer Classic Series Race One SB	1:04:31	51.24	10km
2019		Result	WAVA	Distance
6 Oct	Southend 10k SB	1:01:45	52.55	10km
22 Sep	Belfairs 5 Fun Run SB	50:49	51.05	5mi
2018		Result	WAVA	Distance
9 Dec	The Southend 5 Mile Rudolph Run PB	47:55	53.65	5mi
7 Oct	Southend 10k SB	59:45	53.81	10km
9 Sep	San Francisco Giant Race	1:02:43	51.27	10km
2017		Result	WAVA	Distance
10 Dec	The Southend 5 Mile Rudolph Run			5mi
29 May	Vitality London 10,000 SB	1:00:22	52.31	10km
2016		Result	WAVA	Distance
16 Oct	Bruges Urban Trail	1:04:00	49.34	10km
10 Jul	Vitality British 10K London Run SB	1:00:23	52.29	10km
15 May	BH5K Spring Naked Run PB	28:26	53.96	5km
2015		Result	WAVA	Distance
15 Nov	Vitality WestRun London PB	58:11	53.79	10km
13 Sep	SURE RUN TO THE BEAT	1:01:01	51.29	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	29	2	0	0	0	0	0	0	0	0	0	0	31
2025	2	2	0	0	0	0	0	0	0	0	0	0	4
2024	20	13	5	7	7	19	16	16	19	20	18	22	183
2024	0	0	0	0	0.1	0	0.2	0	0	0	0	0	0.3
2024	26	23	20	15	26	39	42	31	23	24	20	21	311
2023	4	5	2	11	8	2	4	10	1	0	0	4	51
2023	0	0	0	0	0.1	0.5	0.6	0	0	0	0	0	1.2
2023	20	18	29	22	33	21	23	22	33	38	22	8	289
2022	14	3	6	0	3	4	1	11	1	8	1	1	53
2022	0	0	0	0	0.1	0.5	0	0.5	0	0	0	0	1.1
2022	23	19	13	30	24	30	30	31	36	28	32	27	322
2022	0	0	0	0	0	5	0	0	0	0	0	0	5
2021	0	0	0	0	0	0	2	3	4	9	4	5	27
2021	19	18	21	37	37	47	41	39	29	20	20	19	348
2020	0.4	0.9	0.9	0	0	0	0	0	0.3	0.7	0.6	0	3.8
2020	15	23	31	44	46	32	25	21	16	28	23	20	322
2019	0.4	0.6	0.7	0.8	1	0	0.6	0.6	0.7	0.9	0.7	0.6	7.6
2019	15	11	12	11	26	25	14	23	22	25	20	21	227
2018	1	0.9	0.4	0.8	0.2	0.6	0.8	0.2	0.5	0.4	1.1	0.7	7.6
2018	14	14	14	3	0	2	24	40	23	15	15	22	186
2017	0.8	1.1	0	0.7	0.2	0.4	1.2	0	0.2	0	0.2	0	4.8
2017	5	9	21	17	25	15	23	5	19	9	7	3	158
2016	0	0	0	0.6	0.8	0.6	0.8	0.7	0.6	0.4	1.6	0.6	6.9
2016	9	6	15	27	21	25	21	10	17	16	13	20	199
2015	0	0	0	0	0	0	0	0	0	7	9	9	26

Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
1.8mi, 47:44 Walk - General 1) 1km - 13:07(13:07/km) 97/109bpm [1272b/km] 76cal 53/59rpm 4.57/7.02kmph 2) 1km - 12:45(12:45/km) 105/112bpm [1338b/km] 72cal 54/59rpm 4.71/5.07kmph 3) 0.94km - 21:53(23:24/km) 100/117bpm [2340b/km] 104cal 23/76rpm 2.56/7.69kmph Add a comment	-	-	2.1mi, 54:16 Walk - General 1) 1km - 15:55(15:55/km) 98/109bpm [1560b/km] 88cal 41/65rpm 3.77/5.91kmph 2) 1km - 17:15(17:15/km) 103/114bpm [1777b/km] 102cal 40/62rpm 3.48/4.97kmph 3) 1km - 15:10(15:10/km) 104/113bpm [1577b/km] 89cal 45/57rpm 3.96/4.9kmph 4) 0.44km - 5:56(13:38/km) 109/119bpm [1485b/km] 31cal 51/56rpm 4.4/5kmph Add a comment	-	-	1.6mi, 44:29 Walk - General 1) 1km - 16:24(16:24/km) 96/105bpm [1574b/km] 68cal 49/76rpm 3.66/6.45kmph 2) 1km - 18:00(18:00/km) 95/106bpm [1710b/km] 81cal 41/56rpm 3.33/4.37kmph 3) 0.64km - 10:06(15:52/km) 100/109bpm [1586b/km] 54cal 41/54rpm 3.78/4.47kmph Add a comment
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
-	-	-	-	1.3mi, 27:31 Walk - General 1) 1km - 13:42(13:42/km) 88/101bpm [1206b/km] 71cal 26/58rpm 4.38/14.34kmph 2) 1km - 12:42(12:42/km) 99/108bpm [1257b/km] 70cal 52/61rpm 4.73/5.51kmph 3) 0.09km - 1:08(12:04/km) 100/102bpm [1206b/km] 6cal 52/59rpm 4.98/5.31kmph Add a comment	2.3mi, 1:11:43 Walk - General 1) 1km - 12:06(12:06/km) 89/98bpm [1077b/km] 81cal 41/67rpm 4.96/22.1kmph 2) 1km - 15:11(15:11/km) 83/92bpm [1260b/km] 77cal 42/62rpm 3.95/5.61kmph 3) 1km - 14:56(14:56/km) 80/94bpm [1195b/km] 82cal 47/56rpm 4.02/5.07kmph 4) 0.76km - 29:29(38:41/km) 76/96bpm [2940b/km] 89cal 16/59rpm 1.55/21.33kmph Add a comment 0.9mi, 20:33 Walk - General 1) 1km - 14:33(14:33/km) 93/103bpm [1354b/km] 77cal 45/60rpm 4.12/5.64kmph 2) 0.38km - 6:00(15:39/km) 93/108bpm [1456b/km] 32cal 38/56rpm 3.83/4.74kmph Add a comment 0.9mi, 24:42 Walk - General 1) 1km - 12:52(12:52/km) 98/116bpm [1261b/km] 88cal 49/60rpm 4.66/6.75kmph 2) 0.36km - 11:50(32:37/km) 97/113bpm [3163b/km] 59cal 18/56rpm 1.84/5.34kmph Add a comment	2.2mi, 57:34 Walk - General 1) 1km - 15:21(15:21/km) 96/103bpm [1474b/km] 78cal 43/54rpm 3.91/4.94kmph 2) 1km - 16:04(16:04/km) 98/109bpm [1575b/km] 89cal 35/66rpm 3.73/5.91kmph 3) 1km - 13:14(13:14/km) 103/111bpm [1363b/km] 76cal 45/69rpm 4.54/6.18kmph 4) 0.51km - 12:55(25:06/km) 93/108bpm [2334b/km] 52cal 22/58rpm 2.39/6.05kmph Add a comment 1.4mi, 35:17 Walk - General 1) 1km - 15:29(15:29/km) 103/115bpm [1595b/km] 80cal 46/57rpm 3.88/4.54kmph 2) 1km - 15:20(15:20/km) 99/111bpm [1519b/km] 78cal 47/55rpm 3.91/4.64kmph 3) 0.23km - 4:27(19:11/km) 96/107bpm [1842b/km] 21cal 35/55rpm 3.13/5.04kmph Add a comment
Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
1.5mi, 44:24 Walk - General 1) 1km - 16:08(16:08/km) 96/109bpm [1548b/km] 99cal 14/56rpm 3.72/5.51kmph 2) 1km - 20:04(20:04/km) 97/110bpm [1946b/km] 94cal 18/58rpm 2.99/5.75kmph 3) 0.41km - 8:12(20:08/km) 102/117bpm [2054b/km] 45cal 19/54rpm 2.98/4.84kmph Add a comment 1.2mi, 42:43 Walk - General 1) 1km - 16:27(16:27/km) 93/102bpm [1530b/km] 87cal 27/80rpm 3.65/6.62kmph 2) 0.97km - 26:16(27:00/km) 89/106bpm [2403b/km] 106cal 16/80rpm 2.22/4.5kmph Add a comment	1.1mi, 27:40 Walk - General 1) 1km - 15:02(15:02/km) 87/100bpm [1308b/km] 76cal 46/63rpm 3.99/5.41kmph 2) 0.82km - 12:38(15:29/km) 89/98bpm [1378b/km] 65cal 43/57rpm 3.88/5kmph Add a comment	-	0.9mi, 37:02 Walk - General 1) 1km - 20:19(20:19/km) 101/117bpm [2052b/km] 110cal 33/78rpm 2.95/4.97kmph 2) 0.38km - 16:43(44:12/km) 105/123bpm [4640b/km] 90cal 15/78rpm 1.36/4.3kmph Add a comment	1.1mi, 1:02:19 Walk - General 1) 1km - 14:38(14:38/km) 94/116bpm [1376b/km] 78cal 48/57rpm 4.1/5.1kmph 2) 0.71km - 47:34(1:06:46/km) 95/119bpm [6343b/km] 202cal 10/62rpm 0.9/5.44kmph 3) 0km - 7(63:26:40/km) 96/97bpm [365440b/km] 0.01/0kmph Add a comment 1.3mi, 34:59 Walk - General 1) 1km - 13:36(13:36/km) 102/111bpm [1387b/km] 63cal 51/58rpm 4.41/4.8kmph 2) 1km - 17:09(17:09/km) 104/113bpm [1784b/km] 93cal 42/60rpm 3.5/4.74kmph 3) 0.05km - 4:14(1:23:42/km) 101/106bpm [8454b/km] 18cal 6/75rpm 0.72/4.1kmph Add a comment 2.2mi, 31:42 Run - General 1) 1km - 8:33(8:33/km) 129/147bpm [1102b/km] 83cal 7.02/7.86kmph 2) 1km - 8:22(8:22/km) 144/150bpm [1206b/km] 84cal 7.16/7.73kmph 3) 1km - 9:28(9:28/km) 134/149bpm [1268b/km] 79cal 6.34/7.73kmph 4) 0.47km - 5:19(11:19/km) 119/127bpm [1347b/km] 36cal 5.3/6.45kmph Add a comment	-	-
Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
1.8mi, 35:21 Walk - General 1) 1km - 12:28(12:28/km) 104/113bpm [1296b/km] 65cal 55/111rpm 4.81/6.35kmph 2) 1km - 11:34(11:34/km) 112/122bpm [1296b/km] 72cal 57/63rpm 5.19/5.68kmph 3) 0.87km - 11:19(13:02/km) 113/118bpm [1472b/km] 70cal 52/63rpm 4.6/5.68kmph Add a comment 0.9mi, 32:49 Walk - General 1) 1km - 21:40(21:40/km) 92/113bpm [1994b/km] 110cal 29/77rpm 2.77/5.91kmph 2) 0.44km - 11:09(25:36/km) 90/107bpm [2304b/km] 45cal 9/60rpm 2.34/20.12kmph Add a comment	-	-	2.1mi, 43:39 Walk - General 1) 1km - 13:06(13:06/km) 96/107bpm [1257b/km] 72cal 52/58rpm 4.58/5.04kmph 2) 1km - 12:41(12:41/km) 99/105bpm [1255b/km] 72cal 54/58rpm 4.73/5.75kmph 3) 1km - 12:32(12:32/km) 97/109bpm [1216b/km] 67cal 55/57rpm 4.78/5kmph 4) 0.39km - 5:20(13:38/km) 103/110bpm [1404b/km] 32cal 48/57rpm 4.4/4.87kmph Add a comment	1.3mi, 21:01 Walk - General 1) 1km - 9:53(9:53/km) 108/116bpm [1067b/km] 58cal 60/65rpm 6.07/6.08kmph 2) 1km - 10:59(10:59/km) 114/122bpm [1251b/km] 73cal 59/63rpm 5.46/5.81kmph 3) 0.01km - 10(13:42/km) 110/111bpm [1507b/km] 44/58rpm 4.38/4.97kmph Add a comment	-	2.1mi, 40:45 Walk - General 1) 1km - 12:07(12:07/km) 120/127bpm [1454b/km] 82cal 54/61rpm 4.95/5.95kmph 2) 1km - 12:22(12:22/km) 121/128bpm [1497b/km] 79cal 54/60rpm 4.85/5.21kmph 3) 1km - 12:24(12:24/km) 123/135bpm [1525b/km] 77cal 54/58rpm 4.84/5.07kmph 4) 0.3km - 3:52(12:43/km) 120/125bpm [1526b/km] 21cal 55/58rpm 4.72/4.94kmph Add a comment 1.6mi, 20:14 Run - General 1) 1km - 7:44(7:44/km) 147/163bpm [1137b/km] 84cal 7.76/8.97kmph 2) 1km - 8:13(8:13/km) 154/163bpm [1266b/km] 84cal 7.3/8.13kmph 3) 0.5km - 4:16(8:30/km) 154/161bpm [1310b/km] 42cal 7.05/7.69kmph Add a comment

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