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Thu 23rd Jan 2025 at 1:28pm by Speedie21

Walk > General
  • warm
  • Time
    37:02
  • Miles
    0.86
  • Min/mi
    43:04
  • Stride(cm)
    38
  • Cals
    200
  • Cadence
    98
  • BPM
    103
  • %MHR
    54.1
  • B/mi
    4429
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 1km - 20:19(20:19/km) 101/117bpm [2052b/km] 110cal 33/78rpm 2.95/4.97kmph
2) 0.38km - 16:43(44:12/km) 105/123bpm [4640b/km] 90cal 15/78rpm 1.36/4.3kmph
20:19 16:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:35 105 100-112 3002 96 90-104 386/84
0.13 5:05 3:17 52:39 95 80-105 5001 90 82-100 3/16
0.19 7:45 2:40 42:44 99 92-106 4231 99 80-156 10/2
0.25 9:20 1:35 25:28 102 96-105 2597 105 98-112 2/7
0.31 10:44 1:24 22:21 104 92-115 2324 101 98-106 13/6
0.38 12:07 1:23 22:05 111 109-116 2452 100 96-104 8/0
0.44 15:51 3:44 59:38 105 96-117 6261 97 90-104 3/8
0.50 17:27 1:36 25:36 95 92-99 2432 106 102-108 3/11
0.56 18:54 1:28 23:24 97 94-101 2270 105 102-106 4/3
0.63 20:25 1:30 24:07 101 91-114 2435 98 86-108 4/6
0.69 23:56 3:31 56:23 106 99-114 5977 95 90-102 11/2
0.75 28:01 4:05 1:05:22 110 100-123 7191 91 80-98 3/17
0.81 31:05 3:03 48:55 101 96-113 4940 93 84-98 1/9
0.86 37:02 5:57 2:15:42 103 96-108 13977 96 94-98 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 123 max Delete HR Trace

  • Cadence Distribution

    98 avge / 156 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:17 25:15 More
    800m 14:11 28:32 More
    1km 20:15 32:35 More

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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