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Mon 20th Jan 2025 at 1:00pm by Speedie21

Walk > General
  • warm
  • Time
    44:24
  • Miles
    1.50
  • Min/mi
    29:36
  • Stride(cm)
    52
  • Cals
    238
  • Cadence
    103
  • BPM
    98
  • %MHR
    51.4
  • B/mi
    2891
  • Asc(m)
    133
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 16:08(16:08/km) 96/109bpm [1548b/km] 99cal 14/56rpm 3.72/5.51kmph
2) 1km - 20:04(20:04/km) 97/110bpm [1946b/km] 94cal 18/58rpm 2.99/5.75kmph
3) 0.41km - 8:12(20:08/km) 102/117bpm [2054b/km] 45cal 19/54rpm 2.98/4.84kmph
16:08 20:04 8:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:47 100 91-109 1778 104 98-110 3/24
0.13 2:23 1:16 20:20 93 89-98 1892 103 94-110 19/0
0.19 3:54 1:31 24:15 89 80-98 2159 107 104-112 14/0
0.25 5:36 1:42 27:06 91 85-97 2466 103 94-112 7/4
0.31 7:21 1:46 28:14 95 87-100 2682 - 6/7
0.38 9:01 1:39 26:28 98 94-102 2593 - 7/7
0.44 10:40 1:39 26:31 99 95-103 2625 - 4/6
0.50 12:36 1:56 31:03 100 95-102 3105 - 9/9
0.56 14:16 1:40 26:34 99 93-103 2630 - 8/8
0.63 16:04 1:48 28:46 95 91-99 2733 - 19/14
0.69 17:39 1:35 25:14 100 96-105 2524 - 5/13
0.75 19:19 1:41 26:51 98 94-102 2632 - 10/13
0.81 20:57 1:38 26:02 94 87-99 2447 - 6/2
0.88 25:27 4:30 1:12:07 100 88-109 7212 - 15/12
0.94 27:01 1:34 24:56 92 90-96 2294 104 104-104 11/16
1.00 28:30 1:29 23:45 96 91-100 2280 103 96-106 6/11
1.06 30:02 1:32 24:37 97 96-100 2387 105 102-108 4/11
1.13 32:00 1:57 31:16 100 96-104 3126 105 100-114 7/12
1.19 34:04 2:05 33:15 98 92-105 3258 99 82-108 3/5
1.25 36:11 2:06 33:43 97 94-100 3270 101 92-106 13/7
1.31 37:33 1:22 21:54 100 96-101 2190 105 102-108 11/1
1.38 39:09 1:36 25:32 103 99-106 2630 102 96-106 9/16
1.44 42:09 3:00 48:05 107 101-117 5144 86 86-86 6/12
1.50 44:17 2:08 34:11 99 90-103 3384 - 23/33
1.50 44:24 7 1:46:22 86 84-87 9147 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 13.8% 22:56
    14 12.5% 22:06

  • Cadence Distribution

    103 avge / 114 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:34 22:24 More
    800m 12:34 25:17 More
    1km 15:59 25:44 More
    Mile 28:29 28:29 More

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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