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Sat 18th Jan 2025 at 3:30pm by Speedie21

Walk > General
  • Time
    1:11:43
  • Miles
    2.34
  • Min/mi
    30:39
  • Stride(cm)
    50
  • Cals
    329
  • Cadence
    106
  • BPM
    84
  • %MHR
    44.2
  • B/mi
    2571
  • Asc(m)
    312
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 12:06(12:06/km) 89/98bpm [1077b/km] 81cal 41/67rpm 4.96/22.1kmph
2) 1km - 15:11(15:11/km) 83/92bpm [1260b/km] 77cal 42/62rpm 3.95/5.61kmph
3) 1km - 14:56(14:56/km) 80/94bpm [1195b/km] 82cal 47/56rpm 4.02/5.07kmph
4) 0.76km - 29:29(38:41/km) 76/96bpm [2940b/km] 89cal 16/59rpm 1.55/21.33kmph
12:06 15:11 14:56 29:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 13 13 3:27 90 89-92 311 109 108-110 0/11
0.13 1:46 1:34 24:57 90 84-94 2245 103 90-134 11/15
0.19 3:11 1:24 22:29 92 85-98 2068 103 94-110 1/3
0.25 4:24 1:13 19:25 89 86-92 1728 107 104-110 6/7
0.31 5:27 1:03 16:54 88 82-95 1487 107 98-110 1/12
0.38 6:33 1:06 17:33 91 87-94 1597 109 104-114 21/2
0.44 8:00 1:27 23:16 89 84-95 2071 106 98-110 14/1
0.50 9:22 1:22 21:57 88 83-95 1932 108 104-114 4/1
0.56 10:41 1:19 21:02 92 88-96 1935 107 102-110 4/4
0.63 12:30 1:49 28:58 83 68-95 2404 109 100-112 5/5
0.69 14:21 1:52 29:46 78 69-84 2322 108 102-114 10/2
0.75 15:31 1:10 18:34 79 73-83 1467 105 94-112 54/15
0.81 17:31 2:00 32:05 86 81-90 2759 108 98-112 1/29
0.88 19:18 1:47 28:26 86 82-91 2445 103 94-108 13/19
0.94 20:33 1:15 19:55 85 82-89 1692 108 106-110 13/7
1.00 22:02 1:29 23:46 84 81-86 1996 107 96-120 8/7
1.06 23:16 1:14 19:40 83 80-88 1632 106 102-110 11/11
1.13 24:41 1:25 22:40 87 82-90 1973 103 100-106 28/33
1.19 26:06 1:26 22:54 85 79-90 1946 103 100-106 12/19
1.25 27:26 1:20 21:20 83 80-87 1771 105 100-108 15/9
1.31 28:51 1:24 22:26 82 80-85 1840 104 100-106 12/5
1.38 30:11 1:21 21:28 81 78-86 1739 103 100-106 22/2
1.44 31:41 1:30 23:54 83 79-88 1984 101 96-106 15/37
1.50 33:43 2:02 32:30 75 69-84 2437 104 98-106 8/12
1.56 35:13 1:30 24:02 77 74-81 1851 106 102-110 7/11
1.63 36:33 1:20 21:24 75 69-81 1605 106 102-110 12/3
1.69 37:54 1:21 21:35 84 75-94 1814 105 102-108 8/11
1.75 39:21 1:27 23:06 86 83-91 1986 106 102-112 6/7
1.81 40:47 1:27 23:04 81 77-84 1869 103 94-106 13/15
1.88 42:25 1:38 26:10 81 75-86 2120 106 102-110 6/11
1.94 43:54 1:29 23:47 82 78-84 1951 105 102-110 6/12
2.00 45:15 1:20 21:26 83 79-91 1779 105 100-110 6/6
2.06 46:37 1:22 21:58 89 86-93 1955 106 104-110 5/11
2.13 48:00 1:23 22:02 90 87-93 1983 107 100-112 7/3
2.19 49:40 1:41 26:50 85 79-88 2280 107 100-110 6/2
2.25 52:36 2:56 46:57 81 69-93 3803 104 90-114 2/4
2.31 57:49 5:13 1:23:28 83 69-95 6928 97 94-100 11/5
2.34 1:11:42 13:53 9:06:56 68 63-77 37192 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 16.4% 22:19

  • Cadence Distribution

    106 avge / 134 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:30 More
    800m 10:16 20:38 More
    1km 13:33 21:48 More
    Mile 22:48 22:48 More

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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