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Thu 30th Jan 2025 at 12:40pm by Speedie21

Walk > General
  • breezy
  • cold
  • Time
    43:39
  • Miles
    2.11
  • Min/mi
    20:41
  • Stride(cm)
    72
  • Cals
    243
  • Cadence
    108
  • BPM
    98
  • %MHR
    51.5
  • B/mi
    2023
  • Asc(m)
    91
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 13:06(13:06/km) 96/107bpm [1257b/km] 72cal 52/58rpm 4.58/5.04kmph
2) 1km - 12:41(12:41/km) 99/105bpm [1255b/km] 72cal 54/58rpm 4.73/5.75kmph
3) 1km - 12:32(12:32/km) 97/109bpm [1216b/km] 67cal 55/57rpm 4.78/5kmph
4) 0.39km - 5:20(13:38/km) 103/110bpm [1404b/km] 32cal 48/57rpm 4.4/4.87kmph
13:06 12:41 12:32 5:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:25 87 80-98 2038 108 104-110 50/4
0.13 2:49 1:21 21:41 96 95-97 2082 107 106-110 3/7
0.19 4:08 1:19 21:08 92 88-95 1944 107 102-110 4/5
0.25 5:25 1:16 20:18 94 91-96 1908 108 106-110 1/4
0.31 6:41 1:17 20:30 99 97-103 2030 109 106-116 4/3
0.38 8:01 1:20 21:16 96 92-99 2042 107 106-108 3/3
0.44 9:20 1:19 21:08 95 92-99 2008 106 104-110 2/2
0.50 10:38 1:17 20:40 100 98-104 2066 106 104-108 3/2
0.56 11:54 1:16 20:21 100 97-103 2035 105 104-106 7/1
0.63 13:10 1:16 20:17 102 97-107 2070 104 102-106 4/2
0.69 14:29 1:19 20:59 101 98-104 2120 107 106-108 5/7
0.75 15:46 1:17 20:37 99 98-101 2041 106 106-108 5/3
0.81 17:02 1:15 20:03 99 97-101 1985 108 106-108 4/0
0.88 18:22 1:20 21:24 99 97-101 2118 106 100-110 1/4
0.94 19:40 1:19 20:56 99 96-105 2073 108 106-110 1/9
1.00 20:53 1:13 19:25 97 93-100 1883 107 106-110 3/6
1.06 22:09 1:16 20:17 101 98-104 2049 111 106-116 7/2
1.13 23:25 1:16 20:15 99 95-103 2005 108 106-110 1/3
1.19 24:40 1:15 20:04 100 99-102 2006 108 106-108 4/1
1.25 25:55 1:14 19:47 94 91-99 1860 111 108-112 1/3
1.31 27:14 1:20 21:18 94 89-97 2002 107 102-112 7/2
1.38 28:30 1:16 20:12 95 92-97 1918 111 110-114 1/2
1.44 29:44 1:14 19:44 93 91-96 1836 111 110-112 0/6
1.50 30:59 1:15 19:59 92 88-94 1838 111 108-112 2/4
1.56 32:14 1:15 19:59 93 91-96 1859 111 110-112 5/3
1.63 33:32 1:18 20:46 93 91-95 1932 110 106-114 0/6
1.69 34:47 1:15 20:05 101 96-104 2028 109 106-112 5/2
1.75 36:02 1:15 19:53 105 102-106 2088 108 106-110 3/0
1.81 37:17 1:15 20:05 105 99-107 2109 111 108-114 5/1
1.88 38:30 1:13 19:32 105 102-109 2052 111 108-114 0/3
1.94 39:50 1:19 21:07 102 99-106 2154 108 104-110 5/0
2.00 41:09 1:19 21:09 107 103-110 2264 106 104-110 2/1
2.06 42:26 1:17 20:35 105 103-106 2161 107 106-108 8/0
2.11 43:38 1:12 26:52 98 96-102 2633 111 110-112 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.8% 21:01

  • Cadence Distribution

    108 avge / 116 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:49 More
    800m 9:56 19:58 More
    1km 12:28 20:04 More
    Mile 20:06 20:06 More

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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