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Mon 27th Jan 2025 at 12:06pm by Speedie21

Walk > General
  • warm
  • Time
    35:21
  • Miles
    1.78
  • Min/mi
    19:52
  • Stride(cm)
    71
  • Cals
    207
  • Cadence
    114
  • BPM
    109
  • %MHR
    57.3
  • B/mi
    2163
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

1) 1km - 12:28(12:28/km) 104/113bpm [1296b/km] 65cal 55/111rpm 4.81/6.35kmph
2) 1km - 11:34(11:34/km) 112/122bpm [1296b/km] 72cal 57/63rpm 5.19/5.68kmph
3) 0.87km - 11:19(13:02/km) 113/118bpm [1472b/km] 70cal 52/63rpm 4.6/5.68kmph
12:28 11:34 11:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:35 101 94-107 2281 112 110-114 0/2
0.13 2:39 1:15 19:57 103 98-106 2055 113 112-114 0/12
0.19 3:53 1:13 19:32 102 99-105 1993 114 110-116 0/7
0.25 5:04 1:12 19:08 105 102-107 2008 115 106-120 0/8
0.31 6:17 1:13 19:20 107 106-109 2069 114 112-116 0/5
0.38 7:38 1:21 21:33 107 104-111 2306 111 100-120 1/4
0.44 8:53 1:15 19:57 106 104-108 2115 112 108-116 2/4
0.50 10:04 1:11 19:00 102 95-106 1939 113 112-116 3/4
0.56 11:18 1:14 19:39 100 92-110 1965 112 110-114 1/2
0.63 12:30 1:12 19:17 107 104-113 2063 114 110-116 2/2
0.69 13:41 1:11 18:56 110 107-111 2083 113 112-116 3/1
0.75 14:51 1:10 18:39 110 109-111 2052 113 112-114 4/1
0.81 16:01 1:10 18:47 110 107-117 2066 115 112-118 4/6
0.88 17:09 1:08 18:09 114 112-118 2069 117 114-124 5/4
0.94 18:20 1:11 18:48 112 108-115 2106 115 112-118 8/3
1.00 19:31 1:11 18:53 110 103-118 2077 114 112-116 2/5
1.06 20:41 1:10 18:43 109 106-112 2039 115 112-116 2/3
1.13 21:51 1:10 18:48 113 110-117 2124 113 110-116 2/1
1.19 23:00 1:09 18:16 117 114-122 2138 116 114-118 3/5
1.25 24:09 1:09 18:21 115 113-118 2110 117 116-120 3/4
1.31 25:16 1:08 18:04 111 108-114 2005 117 116-118 0/2
1.38 26:25 1:08 18:13 113 112-114 2059 117 116-118 6/5
1.44 27:35 1:10 18:39 114 113-116 2127 116 114-118 4/5
1.50 28:46 1:11 18:58 114 111-118 2163 115 114-116 4/2
1.56 29:57 1:11 18:55 113 110-116 2137 114 114-116 3/5
1.63 31:46 1:49 29:08 111 107-116 3234 119 112-126 3/6
1.69 33:05 1:19 21:09 111 109-112 2348 117 114-120 10/4
1.75 34:40 1:35 25:19 113 111-117 2860 111 84-118 11/5
1.78 35:21 41 20:42 114 113-114 2360 117 116-118 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 122 max Delete HR Trace

  • Cadence Distribution

    114 avge / 126 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:14 More
    800m 9:11 18:28 More
    1km 11:29 18:29 More
    Mile 18:39 18:39 More

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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