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Fri 24th Jan 2025 at 9:16am by Speedie21

Run > General
  • Time
    31:42
  • Miles
    2.16
  • Min/mi
    14:41
  • Pacing
    86.1%
  • WAVA
    36.06
  • Stride(cm)
    73
  • Cals
    282
  • Cadence
    151
  • BPM
    131
  • %MHR
    69.2
  • B/mi
    1929
  • Asc(m)
    107
  • Surface
    Road

Notes & Comments

1) 1km - 8:33(8:33/km) 129/147bpm [1102b/km] 83cal 7.02/7.86kmph
2) 1km - 8:22(8:22/km) 144/150bpm [1206b/km] 84cal 7.16/7.73kmph
3) 1km - 9:28(9:28/km) 134/149bpm [1268b/km] 79cal 6.34/7.73kmph
4) 0.47km - 5:19(11:19/km) 119/127bpm [1347b/km] 36cal 5.3/6.45kmph
8:33 8:22 9:28 5:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:47 103 93-111 1831 157 150-162 0/1
0.13 2:09 1:02 16:38 116 112-120 1930 157 150-160 3/0
0.19 2:58 49 13:02 125 119-128 1629 160 154-162 8/0
0.25 3:47 49 13:06 129 125-130 1690 163 160-164 6/0
0.31 4:37 50 13:13 134 133-135 1772 164 164-166 1/6
0.38 5:24 48 12:43 135 134-136 1718 165 162-166 3/1
0.44 6:12 47 12:36 137 135-140 1726 165 164-166 1/2
0.50 6:57 45 12:07 139 136-140 1683 163 162-166 7/0
0.56 7:46 49 13:08 143 135-146 1877 164 164-166 5/2
0.63 8:35 49 12:57 146 145-147 1891 164 162-166 2/6
0.69 9:23 48 12:52 146 145-149 1878 163 162-164 1/2
0.75 10:13 50 13:23 146 145-149 1955 164 162-166 3/1
0.81 11:05 52 13:56 147 144-148 2047 160 160-162 4/5
0.88 11:56 51 13:36 142 141-143 1930 164 162-166 10/3
0.94 12:45 48 12:52 145 142-148 1866 165 162-166 2/3
1.00 13:33 48 12:55 145 143-146 1873 161 160-162 0/4
1.06 14:26 52 13:59 142 140-144 1986 160 158-162 3/3
1.13 15:20 55 14:37 140 140-141 2046 153 126-164 0/2
1.19 16:10 50 13:14 142 139-145 1879 161 158-164 8/7
1.25 17:00 50 13:27 145 144-146 1949 162 160-164 1/4
1.31 17:49 49 13:02 148 146-149 1929 160 160-162 2/2
1.38 18:41 52 13:55 146 144-147 2032 160 158-162 3/5
1.44 19:35 53 14:10 146 145-147 2069 157 156-158 0/4
1.50 20:25 50 13:27 144 141-148 1936 159 156-164 4/2
1.56 21:23 58 15:26 140 137-142 2161 144 124-156 0/4
1.63 22:22 59 15:45 131 126-137 2062 140 128-160 1/3
1.69 23:20 58 15:26 131 130-133 2022 139 118-160 9/2
1.75 24:27 1:07 17:52 122 118-129 2180 118 118-120 7/3
1.81 25:34 1:07 17:56 117 112-120 2098 118 116-120 0/6
1.88 26:34 1:00 15:53 121 112-126 1923 149 122-158 0/4
1.94 27:42 1:08 18:12 119 116-123 2165 118 116-122 4/2
2.00 28:51 1:09 18:28 115 108-119 2124 117 116-118 4/4
2.06 30:02 1:11 18:54 113 110-115 2136 117 110-154 1/2
2.13 31:05 1:03 16:46 121 114-125 2029 152 148-156 4/3
2.16 31:42 37 19:40 126 125-126 2478 127 108-150 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 149 max Delete HR Trace

  • Cadence Distribution

    151 avge / 166 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.2 160 1.7 23:50 13:47
    Walk 24.8 119 0.4 7:51 18:23
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:08 12:37 29.01% More
    800m 6:22 12:48 34.36% More
    1km 8:00 12:52 36.19% More
    Mile 13:12 13:12 38.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:01 14:01 36.18
    5km 46:36 15:00 35.60
    5M 1:17:10 15:26 35.23
    10km 1:37:10 15:38 35.01
    10M 2:40:54 16:05 34.83
    Half 3:34:13 16:21 34.59
    20M 5:35:27 16:46 34.67
    Mara 7:26:37 17:03 34.89

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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