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Sun 12th Jan 2025 at 2:14pm by Speedie21

Walk > General
  • baltic
  • Time
    44:29
  • Miles
    1.64
  • Min/mi
    27:07
  • Stride(cm)
    58
  • Cals
    203
  • Cadence
    103
  • BPM
    96
  • %MHR
    50.6
  • B/mi
    2609
  • Asc(m)
    71
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 16:24(16:24/km) 96/105bpm [1574b/km] 68cal 49/76rpm 3.66/6.45kmph
2) 1km - 18:00(18:00/km) 95/106bpm [1710b/km] 81cal 41/56rpm 3.33/4.37kmph
3) 0.64km - 10:06(15:52/km) 100/109bpm [1586b/km] 54cal 41/54rpm 3.78/4.47kmph
16:24 18:00 10:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:39 93 88-99 2292 103 92-108 0/9
0.13 3:08 1:36 25:29 97 94-102 2471 111 106-116 0/9
0.19 4:51 1:44 27:36 95 92-98 2622 113 102-128 0/12
0.25 6:32 1:40 26:48 96 90-101 2572 108 102-114 0/18
0.31 8:02 1:30 23:59 95 93-97 2279 108 106-110 1/10
0.38 9:38 1:36 25:41 95 89-99 2440 105 100-110 4/5
0.44 11:16 1:38 26:02 95 90-99 2473 104 100-110 4/3
0.50 13:08 1:53 30:02 93 87-99 2793 101 90-152 4/4
0.56 14:54 1:45 28:02 100 94-105 2804 97 92-104 1/4
0.63 16:27 1:34 24:59 96 92-100 2399 101 98-104 7/9
0.69 17:59 1:32 24:25 95 86-98 2320 102 96-106 3/3
0.75 19:39 1:40 26:38 92 82-98 2450 98 90-104 2/3
0.81 21:13 1:34 25:06 94 91-96 2359 102 98-104 6/5
0.88 23:12 1:59 31:45 93 90-96 2953 100 98-106 2/4
0.94 24:52 1:40 26:47 94 92-95 2518 102 94-106 9/0
1.00 27:32 2:40 42:41 96 91-101 4097 99 90-108 3/2
1.06 29:30 1:58 31:24 98 94-100 3077 99 90-108 5/2
1.13 31:03 1:33 24:46 95 92-99 2353 103 90-110 3/8
1.19 32:46 1:42 27:18 96 92-99 2621 106 102-112 8/2
1.25 34:32 1:46 28:19 97 90-107 2747 101 94-104 4/1
1.31 36:01 1:30 23:53 106 103-109 2532 100 98-104 4/1
1.38 37:37 1:36 25:28 103 97-109 2624 101 96-104 5/3
1.44 39:09 1:32 24:34 101 100-102 2481 104 98-106 5/5
1.50 40:39 1:30 24:07 96 90-100 2315 102 98-108 5/8
1.56 42:07 1:28 23:21 94 91-98 2194 100 94-102 7/1
1.63 44:07 2:00 31:56 98 92-102 3130 95 86-102 7/7
1.64 44:29 22 27:55 93 93-93 2597 - 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.6% 28:36
    12 6.9% 37:17

  • Cadence Distribution

    103 avge / 152 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:54 23:46 More
    800m 12:24 24:57 More
    1km 16:13 26:06 More
    Mile 27:07 27:07 More

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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