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Sat 18th Jan 2025 at 10:13am by Speedie21

Walk > General
  • Time
    24:42
  • Miles
    0.85
  • Min/mi
    29:04
  • Stride(cm)
    51
  • Cals
    147
  • Cadence
    109
  • BPM
    99
  • %MHR
    52.1
  • B/mi
    2876
  • Asc(m)
    135
  • Surface
    Road

Notes & Comments

1) 1km - 12:52(12:52/km) 98/116bpm [1261b/km] 88cal 49/60rpm 4.66/6.75kmph
2) 0.36km - 11:50(32:37/km) 97/113bpm [3163b/km] 59cal 18/56rpm 1.84/5.34kmph
12:52 11:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:46 102 100-105 2118 113 110-118 10/1
0.13 2:22 1:04 17:00 94 85-103 1598 110 106-112 33/19
0.19 3:36 1:14 19:50 94 91-97 1864 107 104-110 15/20
0.25 5:13 1:37 25:53 98 90-103 2536 108 104-112 9/3
0.31 6:41 1:28 23:34 99 93-104 2333 112 108-114 3/4
0.38 8:11 1:30 23:53 94 86-99 2245 109 108-112 10/7
0.44 9:24 1:13 19:36 84 75-92 1646 110 106-114 28/0
0.50 10:27 1:02 16:37 99 90-108 1645 110 106-114 7/41
0.56 11:40 1:13 19:31 108 106-116 2107 110 106-114 6/6
0.63 12:55 1:15 19:59 106 103-109 2119 108 104-110 7/8
0.69 14:23 1:28 23:23 107 102-111 2503 107 102-110 9/10
0.75 15:41 1:18 20:50 106 102-109 2208 106 102-110 2/10
0.81 17:16 1:36 25:30 105 99-113 2677 103 98-106 2/9
0.84 24:42 7:26 3:54:03 93 68-113 21767 107 104-110 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 116 max Delete HR Trace

  • Cadence Distribution

    109 avge / 118 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:44 More
    800m 9:58 20:03 More
    1km 12:51 20:41 More

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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