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Sat 18th Jan 2025 at 11:19am by Speedie21

Walk > General
  • Time
    20:33
  • Miles
    0.86
  • Min/mi
    23:54
  • Stride(cm)
    63
  • Cals
    109
  • Cadence
    106
  • BPM
    93
  • %MHR
    49
  • B/mi
    2225
  • Asc(m)
    85
  • Surface
    Road

Notes & Comments

1) 1km - 14:33(14:33/km) 93/103bpm [1354b/km] 77cal 45/60rpm 4.12/5.64kmph
2) 0.38km - 6:00(15:39/km) 93/108bpm [1456b/km] 32cal 38/56rpm 3.83/4.74kmph
14:33 6:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:46 93 82-98 1839 106 98-118 3/2
0.13 2:36 1:21 21:43 90 86-95 1954 111 96-120 13/19
0.19 4:06 1:30 24:08 90 87-92 2172 104 96-110 9/12
0.25 5:38 1:32 24:27 93 89-96 2275 105 102-112 7/5
0.31 7:04 1:27 23:06 96 93-99 2218 107 102-112 8/16
0.38 8:19 1:15 20:01 98 96-103 1962 106 104-110 14/9
0.44 10:07 1:48 28:40 92 88-96 2638 107 92-114 9/6
0.50 11:32 1:25 22:43 92 91-95 2090 107 104-110 7/9
0.56 13:09 1:37 25:50 90 85-94 2325 106 94-116 5/13
0.63 14:37 1:28 23:24 94 89-99 2200 108 104-114 8/6
0.69 16:04 1:27 23:13 97 93-102 2251 106 100-110 6/2
0.75 17:29 1:25 22:39 90 86-97 2039 101 98-106 5/3
0.81 18:49 1:21 21:28 96 89-101 2061 105 100-112 11/7
0.86 20:35 1:46 37:22 92 86-108 3437 99 88-108 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 108 max Delete HR Trace

  • Cadence Distribution

    106 avge / 120 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:34 22:25 More
    800m 11:27 23:02 More
    1km 14:31 23:21 More

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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