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Sun 2nd Feb 2025 at 10:51am by Speedie21

Run > Easy
  • breezy
  • cold
  • Time
    20:14
  • Miles
    1.56
  • Min/mi
    12:58
  • Pacing
    92.3%
  • WAVA
    39.22
  • Stride(cm)
    77
  • Cals
    210
  • Cadence
    160
  • BPM
    151
  • %MHR
    79.3
  • B/mi
    1954
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:44(7:44/km) 147/163bpm [1137b/km] 84cal 7.76/8.97kmph
2) 1km - 8:13(8:13/km) 154/163bpm [1266b/km] 84cal 7.3/8.13kmph
3) 0.5km - 4:16(8:30/km) 154/161bpm [1310b/km] 42cal 7.05/7.69kmph
7:44 8:13 4:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:49 126 114-134 1364 168 164-172 0/1
0.13 1:25 45 11:55 136 129-141 1621 166 164-168 0/3
0.19 2:13 48 12:49 145 142-147 1858 165 162-166 0/9
0.25 2:59 46 12:11 149 148-150 1815 167 160-170 1/2
0.31 3:43 44 11:42 148 148-149 1732 165 160-168 1/1
0.38 4:29 46 12:16 146 143-150 1790 163 158-166 2/0
0.44 5:16 47 12:36 150 145-155 1890 165 164-168 1/1
0.50 6:05 49 13:02 155 153-156 2020 163 158-166 4/0
0.56 6:53 48 12:48 156 154-157 1997 161 160-162 1/1
0.63 7:48 55 14:40 159 151-163 2331 156 148-162 2/0
0.69 8:35 47 12:31 153 150-158 1914 160 158-160 0/7
0.75 9:23 48 12:42 151 150-152 1917 159 154-160 0/2
0.81 10:07 44 11:49 156 151-160 1843 161 158-164 2/3
0.88 10:53 46 12:23 151 150-152 1871 161 160-164 0/5
0.94 11:41 48 12:41 153 151-156 1941 159 158-160 5/0
1.00 12:31 50 13:24 158 157-161 2117 158 156-160 2/0
1.06 13:27 56 14:58 158 153-162 2364 155 152-158 1/1
1.13 14:22 55 14:35 156 154-158 2275 152 150-156 3/0
1.19 15:12 50 13:20 154 151-157 2055 156 150-160 0/1
1.25 16:03 51 13:32 150 150-151 2031 157 156-158 0/4
1.31 16:57 54 14:25 153 151-158 2206 153 150-158 2/0
1.38 17:50 53 14:12 154 152-156 2188 152 148-158 6/0
1.44 18:38 48 12:50 152 152-153 1950 158 156-160 0/4
1.50 19:25 47 12:26 153 149-155 1903 159 158-160 1/2
1.56 20:14 49 14:55 157 155-161 2342 156 152-160 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.9% 14:07

  • Cadence Distribution

    160 avge / 172 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:45 31.11% More
    800m 6:01 12:07 36.32% More
    1km 7:44 12:26 36.92% More
    Mile 12:30 12:30 38.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:38 12:38 38.50
    5km 42:00 13:31 39.50
    5M 1:09:33 13:55 39.06
    10km 1:27:34 14:06 38.85
    10M 2:25:00 14:30 38.90
    Half 3:13:03 14:44 38.43
    20M 5:02:18 15:07 38.89
    Mara 6:42:29 15:22 38.95

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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