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Mon 6th Jan 2025 at 1:17pm by Speedie21

Walk > General
  • breezy
  • cold
  • Time
    47:44
  • Miles
    1.82
  • Min/mi
    26:14
  • Stride(cm)
    56
  • Cals
    252
  • Cadence
    109
  • BPM
    101
  • %MHR
    53.2
  • B/mi
    2652
  • Asc(m)
    118
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 13:07(13:07/km) 97/109bpm [1272b/km] 76cal 53/59rpm 4.57/7.02kmph
2) 1km - 12:45(12:45/km) 105/112bpm [1338b/km] 72cal 54/59rpm 4.71/5.07kmph
3) 0.94km - 21:53(23:24/km) 100/117bpm [2340b/km] 104cal 23/76rpm 2.56/7.69kmph
13:07 12:45 21:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:57 84 77-93 2012 103 98-108 1/0
0.13 2:53 1:23 22:08 91 88-95 2014 107 104-108 10/1
0.19 4:09 1:17 20:27 90 87-93 1840 109 108-110 3/7
0.25 5:27 1:17 20:33 100 93-105 2055 110 110-112 3/4
0.31 6:41 1:15 19:54 100 95-107 1991 112 110-116 7/4
0.38 8:07 1:26 22:59 101 96-102 2322 111 108-114 4/0
0.44 9:23 1:16 20:15 102 98-105 2066 111 110-114 3/1
0.50 10:39 1:15 20:06 97 93-101 1949 111 108-114 4/2
0.56 11:55 1:16 20:18 104 100-109 2111 110 108-112 1/1
0.63 13:11 1:16 20:16 103 96-107 2088 111 106-116 4/2
0.69 14:23 1:12 19:20 99 95-105 1914 112 110-116 2/6
0.75 15:38 1:14 19:50 104 102-105 2062 112 110-114 5/2
0.81 16:51 1:14 19:40 103 99-107 2025 114 112-116 3/2
0.88 18:14 1:22 21:57 107 106-110 2349 112 110-114 2/4
0.94 19:28 1:14 19:49 104 102-107 2061 112 110-114 4/7
1.00 20:43 1:15 19:54 106 104-108 2109 114 110-116 5/5
1.06 22:02 1:20 21:12 106 104-110 2247 108 94-114 4/1
1.13 23:21 1:19 21:08 104 101-107 2198 110 106-114 5/2
1.19 24:41 1:20 21:16 105 102-107 2233 108 102-112 7/1
1.25 26:01 1:20 21:18 107 103-112 2279 110 106-112 6/3
1.31 27:20 1:19 21:04 108 103-112 2275 108 106-110 5/0
1.38 28:37 1:17 20:32 111 106-114 2280 109 106-110 4/4
1.44 29:59 1:22 21:45 111 108-114 2415 108 104-112 0/9
1.50 31:22 1:23 22:07 114 109-116 2521 109 104-112 0/6
1.56 32:47 1:25 22:42 108 101-113 2452 108 104-112 0/0
1.63 34:05 1:19 21:00 104 101-106 2185 105 100-112 24/55
1.69 40:19 6:13 1:39:32 96 86-105 9556 - 14/0
1.75 45:32 5:13 1:23:32 93 84-99 7768 102 98-108 37/11
1.81 47:25 1:54 30:16 92 85-96 2785 105 104-108 5/4
1.82 47:44 19 27:10 93 89-96 2526 99 96-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.0% 20:50
    11 6.7% 23:16
    10 6.7% 22:24

  • Cadence Distribution

    109 avge / 116 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:41 More
    800m 9:55 19:58 More
    1km 12:30 20:07 More
    Mile 20:27 20:27 More

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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