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Fri 24th Jan 2025 at 10:57am by Speedie21

Walk > General
  • warm
  • Time
    34:59
  • Miles
    1.27
  • Min/mi
    27:33
  • Stride(cm)
    56
  • Cals
    174
  • Cadence
    104
  • BPM
    103
  • %MHR
    54.4
  • B/mi
    2845
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

1) 1km - 13:36(13:36/km) 102/111bpm [1387b/km] 63cal 51/58rpm 4.41/4.8kmph
2) 1km - 17:09(17:09/km) 104/113bpm [1784b/km] 93cal 42/60rpm 3.5/4.74kmph
3) 0.05km - 4:14(1:23:42/km) 101/106bpm [8454b/km] 18cal 6/75rpm 0.72/4.1kmph
13:36 17:09 4:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:48 107 101-111 1370 106 98-110 1/2
0.13 2:20 1:32 24:27 102 100-106 2494 105 96-114 0/8
0.19 3:44 1:24 22:24 101 99-104 2263 108 106-110 0/6
0.25 5:04 1:21 21:32 101 96-104 2175 107 102-110 0/12
0.31 6:32 1:27 23:18 101 99-103 2353 105 102-108 1/7
0.38 7:51 1:19 21:12 104 102-105 2204 108 102-114 3/8
0.44 9:20 1:29 23:43 104 100-109 2466 102 98-106 9/2
0.50 10:51 1:31 24:12 104 102-109 2517 101 96-108 5/2
0.56 12:16 1:25 22:47 102 100-105 2324 106 104-108 3/10
0.63 13:39 1:22 21:59 104 98-108 2287 105 102-108 1/4
0.69 15:04 1:25 22:38 107 105-111 2422 104 100-108 4/1
0.75 16:35 1:31 24:21 102 99-105 2484 104 100-108 1/7
0.81 18:09 1:34 25:04 101 99-104 2532 103 100-108 3/16
0.88 19:39 1:29 23:51 99 96-104 2362 103 94-108 18/0
0.94 21:03 1:24 22:26 100 97-102 2243 107 106-108 1/2
1.00 22:50 1:48 28:41 103 98-111 2955 102 92-108 1/1
1.06 25:15 2:25 38:37 107 102-111 4131 104 98-108 3/2
1.13 26:57 1:42 27:18 106 99-110 2894 107 102-108 7/5
1.19 28:45 1:47 28:38 104 100-107 2978 104 102-110 10/4
1.25 30:52 2:07 33:55 105 101-108 3561 103 90-116 1/10
1.27 34:59 4:07 2:50:11 102 97-105 17359 96 96-96 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 111 max Delete HR Trace

  • Cadence Distribution

    104 avge / 116 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:19 More
    800m 10:50 21:47 More
    1km 13:35 21:52 More
    Mile 22:51 22:51 More

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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