fayerman

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Recent Training
19th Feb	General	0.6mi	3:06
19th Feb	Yoga	0mi	30:11
19th Feb	Treadmill	6.1mi	1:00:51
19th Feb	General	0.6mi	4:44
17th Feb	General	2.5mi	36:36

12 Month Benchmarks	Run	Bike
Mile	4:52	3:04
5k	18:12	11:36
5mi	31:29	20:20
10k	39:26	26:00
10mi	1:06:42	46:45
Half	1:28:01	1:10:26
20mi	4:34:09	0

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Best Times
Best WAVA

Dist	Races	2018	PB	WB
13.1mi	1	1:31:29 62.87	1:31:29 6:59/mi	62.87

2018		Result	WAVA	Distance
11 Mar	전마협 로열야생단 마라톤대회 PB	1:31:29		13.109mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	1	1	0	0	0	0	0	0	0	0	0	0	2
2025	204	77	0	0	0	0	0	0	0	0	0	0	281
2025	92	31	0	0	0	0	0	0	0	0	0	0	123
2024	1	0	0	0	6	4	7	17	17	23	17	5	97
2024	0	0	0	0	0	0	0	1.1	0	0	0	0	1.1
2024	146	185	137	141	133	167	148	192	264	259	218	233	2223
2024	67	82	73	72	75	93	69	119	69	56	87	112	973
2023	0	0	0	4	12	6	20	7	0	0	0	30	81
2023	0	0	0	0.1	1.5	0.3	0.1	0.1	0	0	0	0.2	2.3
2023	150	169	199	209	217	234	212	184	177	224	213	114	2302
2023	0	0	0	0	0	0	0	0	0	0	0	52	52
2023	61	84	82	95	123	137	69	108	83	99	111	82	1134
2022	19	9	12	6	9	2	10	25	21	3	3	44	165
2022	1.1	0.5	0	0	0	0	0.4	0	0.1	0	0.1	0.2	2.4
2022	187	212	189	75	137	146	77	182	243	227	224	130	2028
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	216	84	141	39	64	102	67	146	113	62	78	17	1129
2021	21	3	69	59	37	17	20	28	34	13	25	36	361
2021	0	0	0	0	0	0.1	3.1	0.1	0.3	0	0.1	1.2	4.9
2021	12	0	4	29	0	31	53	58	85	86	148	139	644
2021	1	0	0	0	0	1	0	0	0	0	0	1	4
2021	28	0	13	39	8	51	94	181	76	122	127	196	936
2020	0	0	2	0	3	9	4	7	0	0	14	11	50
2020	0	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2020	0	3	0	0	1	8	12	0	3	2	1	0	31
2020	0	20	0	0	0	3	1	1	0	4	0	0	28
2020	5	8	16	35	128	219	100	39	83	47	16	2	699
2019	11	1	7	0	0	0	11	10	4	1	0	0	45
2019	0.3	1.3	2.1	10.6	1.1	1	1.9	0.3	0	0	0	0	18.5
2019	146	103	83	49	75	96	149	182	242	112	142	0	1379
2019	0	7	0	0	0	0	0	0	3	0	0	0	11
2019	221	92	176	288	301	310	296	223	448	140	86	9	2588
2018	8	5	1	0	0	0	0	0	0	3	0	5	22
2018	14.9	6.1	14	15.4	18.3	21.6	12	3.7	0	0.2	0	1.1	107.3
2018	131	149	129	46	108	132	74	98	165	192	174	112	1508
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	503	144	483	556	491	470	600	180	143	71	91	272	4003
2017	0	0	0	0	0	0	1	0	0	0	1	14	16
2017	5.1	8.3	9.3	11.1	11	18	16.1	5.6	0.6	0.6	12.2	11.2	109.2
2017	37	16	42	48	48	70	34	29	65	33	36	129	586
2017	0	0	0	0	0	1	1	0	0	0	0	0	2
2017	3	37	3	195	179	522	513	53	352	470	414	388	3129
2016	0	37.5	16.7	14.4	22.2	17.2	18.5	12.7	1.9	3.6	0.7	6.9	152.4
2016	0	231	102	43	117	101	69	66	59	143	34	21	986
2016	0	0	0	0	0	4	1	3	0	0	0	9	16
2016	0	428	272	281	455	179	47	40	10	14	9	22	1757
2015	11	0	13	0	0	0	0	0	0	0	0	0	24
2014	0	0	0	0	0	0	0	60	79	24	27	40	229
2013	0	0	0	0	0	0	0	0	10	0	7	47	64

Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30
1.9mi, 13:23 Bike - General 2.2mi, 20:30 Bike - General	-	2.2mi, 12:40 Bike - General 7.9mi, 1:30:01 Run - General 2.2mi, 13:01 Bike - General	-	1.9mi, 10:34 Bike - General 7.8mi, 1:00:01 Run - Track Session 0.7mi, 10:34 Run - General 2mi, 13:16 Bike - General	1.9mi, 9:45 Bike - General 2mi, 28:01 Run - General 2mi, 25:31 Run - General 2mi, 13:21 Bike - General	1.9mi, 10:28 Bike - General 8.7mi, 1:06:36 Run - Track Session 0.7mi, 10:11 Run - General 2mi, 12:49 Bike - General
Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6
2.2mi, 13:17 Bike - General 5.4mi, 58:27 Run - General 2.2mi, 14:20 Bike - General	-	2mi, 10:41 Bike - General 11.5mi, 1:30:00 Run - Track Session 0.8mi, 17:06 Run - General 2mi, 12:21 Bike - General	-	1.9mi, 12:41 Bike - General 6.3mi, 53:09 Run - Track Session 0.6mi, 7:20 Run - General 2mi, 14:46 Bike - General	1.9mi, 11:02 Bike - General 8.1mi, 1:03:09 Run - Track Session 0.8mi, 10:13 Run - General 2mi, 13:24 Bike - General	0.5mi, 3:25 Bike - General 0mi, 5:05 Cross - Elliptical 4.4mi, 1:05:25 Run - Treadmill 0.6mi, 5:09 Bike - General
Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13
0.6mi, 3:12 Bike - General 0mi, 30:06 Cross - Yoga 5.8mi, 1:09:34 Run - Treadmill 0.5mi, 4:47 Bike - General	2.2mi, 11:07 Bike - General 5.1mi, 1:05:27 Run - General 2.2mi, 12:14 Bike - General	0mi, 29 Run - General 0.2mi, 1:46 Run - General	-	0.5mi, 3:26 Bike - General 3.2mi, 35:24 Run - Treadmill 0.6mi, 5:05 Bike - General	0.6mi, 13:01 Walk - General 0.6mi, 3:26 Bike - General 0mi, 18:00 Cross - Yoga 5.2mi, 50:50 Run - Treadmill 0.6mi, 4:23 Bike - General	0.8mi, 5:28 Bike - General 0mi, 20:00 Cross - Yoga 4.4mi, 45:00 Run - Treadmill 0.5mi, 8:28 Bike - General
Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20
1.9mi, 12:10 Bike - General 3.7mi, 29:17 Run - Track Session 0.7mi, 9:07 Run - General 2mi, 14:36 Bike - General	1.9mi, 10:42 Bike - General 6.4mi, 50:00 Run - Track Session 1.6mi, 17:44 Run - General 2mi, 12:57 Bike - General	-	2.5mi, 36:36 Run - General	-	0.6mi, 3:06 Bike - General 0mi, 30:11 Cross - Yoga 6.1mi, 1:00:51 Run - Treadmill 0.6mi, 4:44 Bike - General	-

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