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Tue 4th Feb 2025 at 2:26pm by fayerman

Run > Track Session
  • Time
    53:09
  • Miles
    6.27
  • Min/mi
    8:29
  • WAVA
    51.33
  • Stride(cm)
    114
  • Cals
    672
  • Watts
    311
  • Cadence
    166
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1154
  • Asc(m)
    3
  • Surface
    Track

Notes & Comments

1) 1km - 5:31(5:31/km) 127/133bpm [700b/km] 67cal 301/570W
2) 1km - 5:06(5:06/km) 134/139bpm [683b/km] 67cal 311/454W
3) 1km - 4:02(4:02/km) 152/156bpm [614b/km] 62cal 403/544W
4) 0.08km - 2:04(25:55/km) 106/155bpm [2747b/km] 15cal 33/358W
5) 1km - 4:02(4:02/km) 144/155bpm [581b/km] 59cal 401/579W
6) 0.1km - 1:26(14:16/km) 124/155bpm [1768b/km] 12cal 101/442W
7) 1km - 3:59(3:59/km) 149/157bpm [594b/km] 60cal 402/500W
8) 0.1km - 1:14(12:23/km) 126/158bpm [1561b/km] 12cal 120/408W
9) 1km - 4:06(4:06/km) 144/155bpm [590b/km] 61cal 396/547W
10) 0.1km - 1:28(14:41/km) 124/156bpm [1821b/km] 12cal 71/387W
11) 1km - 4:07(4:07/km) 149/156bpm [612b/km] 62cal 402/586W
12) 0.1km - 1:34(15:37/km) 114/156bpm [1781b/km] 11cal 64/462W
13) 1km - 4:04(4:04/km) 147/155bpm [597b/km] 61cal 392/568W
14) 0.1km - 1:17(12:48/km) 129/155bpm [1650b/km] 11cal 112/427W
15) 0.29km - 1:11(4:03/km) 139/147bpm [563b/km] 17cal 381/490W
16) 0.1km - 1:08(11:21/km) 120/148bpm [1362b/km] 8cal 90/395W
17) 0.21km - 48(3:47/km) 135/148bpm [512b/km] 12cal 466/526W
18) 0.1km - 1:20(13:23/km) 119/150bpm [1593b/km] 9cal 76/440W
19) 0.2km - 46(3:50/km) 134/147bpm [515b/km] 12cal 470/550W
20) 0.1km - 1:22(13:40/km) 116/148bpm [1586b/km] 9cal 59/436W
21) 0.41km - 1:28(3:35/km) 143/156bpm [512b/km] 22cal 453/612W
22) 0.1km - 1:06(10:58/km) 136/156bpm [1492b/km] 11cal 112/442W
23) 0km - 2(0/km) 111/111bpm [INFb/km] 90/90W
5:31 5:06 4:02 2:04 4:02 1:26 3:59 1:14 4:06 1:28 4:07 1:34 4:04 1:17 1:11 1:08 48 1:20 46 1:22 1:28 1:06 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:30 5:30 8:51 127 84-133 1125 176 102-184 301 57-570 4/0
1.24 10:35 5:05 8:12 134 129-139 1100 177 138-184 311 226-454 0/0
1.86 14:37 4:03 6:32 152 139-156 993 183 178-188 403 329-544 0/0
1.91 16:42 2:04 41:40 106 84-155 4416 58 0-218 37 0-358 0/0
2.53 20:43 4:01 6:30 145 100-155 943 185 182-190 401 293-579 0/0
2.59 22:06 1:24 23:50 124 90-155 2956 103 64-186 101 6-442 0/0
3.21 26:06 3:59 6:25 149 107-157 957 184 170-188 401 251-500 0/0
3.27 32:19 6:13 +1 1:42:37 125 97-158 12827 101 0-188 123 0-408 0/0
3.89 36:24 4:05 6:36 144 110-155 950 185 180-190 395 280-547 0/0
3.94 37:51 1:27 24:45 124 91-156 3068 104 52-188 71 10-387 0/0
4.56 41:57 4:07 6:38 149 105-156 988 185 180-190 402 222-586 0/0
4.63 43:40 1:43 +1 27:57 114 82-156 3186 110 0-188 69 9-462 2/2
5.24 47:43 4:03 6:32 147 98-155 961 185 182-190 392 172-568 0/0
5.31 49:00 1:17 20:49 129 98-155 2686 109 0-190 119 0-427 0/0
5.49 50:09 1:10 6:29 139 123-148 901 185 182-190 381 331-490 0/0
5.54 51:17 1:08 18:55 120 94-148 2269 112 98-188 90 49-395 0/0
5.67 52:03 46 5:57 135 101-148 802 190 186-194 463 297-526 0/0
5.74 53:24 1:21 22:13 119 94-150 2644 110 0-192 80 16-440 0/0
5.86 54:09 45 6:07 134 107-147 819 190 180-192 465 269-550 0/0
5.92 55:32 1:22 22:47 116 88-148 2644 82 0-190 61 0-436 0/0
6.17 56:58 1:26 5:42 143 104-156 815 190 178-194 452 225-612 0/0
6.23 58:05 1:06 18:09 136 111-156 2468 141 0-194 111 38-442 0/0
6.23 58:05 0 0 111 111-111 NAN 142 142-142 89 89-89 0/0
6.23 58:06 1 +1 28:14 111 110-111 3134 143 142-144 90 89-90 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 158 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.4 181 5.9 42:47 7:13
    Walk 24.3 93 0.3 14:09 41:56
    Still 2.3 - - 1:22 -

  • Power Distribution

    311W (612 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 53.80% More
    800m 3:12 6:26 54.33% More
    1km 3:59 6:24 57.61% More
    Mile 7:10 7:10 55.25% More
    5k 25:11 8:06 52.94% More
    5 miles 45:27 9:05 47.69% More
    10k 57:12 9:12 47.26% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:36 7:36
    5km 25:15 8:08
    5M 41:49 8:22
    10km 52:39 8:28
    10M 1:27:11 8:43
    Half 1:56:04 8:52
    20M 3:01:45 9:05
    Mara 4:01:59 9:14
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