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Sun 26th Jan 2025 at 3:48pm by fayerman

Run > General
  • Time
    1:30:01
  • Miles
    7.93
  • Min/mi
    11:21
  • Pacing
    78.1%
  • WAVA
    38.69
  • Stride(cm)
    84
  • Cals
    919
  • Watts
    250
  • Cadence
    168
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    1353
  • Asc(m)
    175
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.72km - 5:00(6:55/km) 111/121bpm [767b/km] 50cal 241/369W
2) 8.92km - 1:05:00(7:17/km) 118/129bpm [860b/km] 639cal 243/416W
3) 1.7km - 10:00(5:52/km) 133/140bpm [781b/km] 127cal 298/418W
4) 1.41km - 10:01(7:05/km) 118/131bpm [836b/km] 103cal 237/404W
5:00 1:05:00 10:00 10:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.45 5:18 5:18 +1 11:48 111 86-121 1310 168 0-186 242 0-369 12/9
5.99 1:10:18 1:04:59 11:44 118 105-129 1384 165 0-200 243 0-416 164/150
7.05 1:20:17 9:59 9:27 133 114-140 1258 176 156-190 298 191-418 34/28
7.92 1:30:18 10:01 +1 11:25 118 111-131 1348 168 0-194 237 65-404 18/35

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.1% 17:45
    15 7.7% 14:13
    12 11.5% 15:29
    12 6.7% 12:27

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.3 172 6.9 1:12:29 10:34
    Walk 19.3 148 1 17:32 16:52
    Pause 0.3 - - 19 -

  • Power Distribution

    250W (418 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 35.84% More
    800m 4:20 8:43 40.16% More
    1km 5:33 8:56 41.28% More
    Mile 9:14 9:14 42.93% More
    5k 32:12 10:22 41.41% More
    5 miles 55:02 11:00 39.39% More
    10k 1:10:29 11:21 38.35% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:02 10:02
    5km 33:20 10:44
    5M 55:12 11:02
    10km 1:09:31 11:11
    10M 1:55:06 11:31
    Half 2:33:15 11:42
    20M 3:59:59 12:00
    Mara 5:19:31 12:12
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