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Tue 4th Feb 2025 at 2:17pm by fayerman

Run > General
  • Time
    7:20
  • Miles
    0.62
  • Min/mi
    11:50
  • WAVA
    31.24
  • Stride(cm)
    79
  • Cals
    67
  • Watts
    231
  • Cadence
    172
  • BPM
    114
  • %MHR
    66.8
  • B/mi
    1351
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 7:20(7:18/km) 114/119bpm [833b/km] 67cal 231/353W
7:20

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:58 110 103-116 1206 180 178-182 214 185-241 2/2
0.13 1:21 40 10:33 113 108-119 1193 178 176-180 261 233-294 3/2
0.19 2:02 41 11:04 118 115-119 1305 176 174-180 281 215-353 2/3
0.25 2:46 44 11:40 116 111-119 1353 169 168-174 201 181-227 0/2
0.31 3:29 43 11:27 112 109-114 1282 170 168-174 213 190-235 2/1
0.38 4:16 47 12:33 114 109-118 1431 166 158-174 225 186-279 4/1
0.44 5:21 1:05 17:26 114 112-114 1988 167 156-174 218 119-344 1/3
0.50 6:03 42 11:15 113 110-115 1271 172 170-174 204 182-224 0/1
0.56 6:42 38 10:15 116 114-118 1188 172 168-174 230 212-252 1/1
0.62 7:20 38 10:50 117 116-119 1267 174 172-176 285 250-324 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 119 max Delete HR Trace

  • Power Distribution

    231W (353 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:02 27.63% More
    800m 5:59 12:01 29.10% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:10 12:10
    5km 40:29 13:02
    5M 1:07:02 13:24
    10km 1:24:24 13:35
    10M 2:19:45 13:59
    Half 3:06:04 14:12
    20M 4:51:23 14:34
    Mara 6:27:56 14:48
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