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Wed 29th Jan 2025 at 1:37pm by fayerman

Run > General
  • Time
    25:31
  • Miles
    1.96
  • Min/mi
    13:01
  • Pacing
    23.3%
  • WAVA
    32.08
  • Stride(cm)
    74
  • Cals
    212
  • Watts
    202
  • Cadence
    166
  • BPM
    113
  • %MHR
    65.9
  • B/mi
    1467
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 3.15km - 25:31(8:06/km) 113/128bpm [916b/km] 212cal 201/357W
25:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 46 46 12:11 112 107-115 1365 168 88-178 214 50-257 1/1
0.13 1:28 43 11:23 117 115-119 1332 176 174-178 222 204-234 2/1
0.19 2:10 42 11:12 117 115-119 1311 176 174-176 217 197-248 3/1
0.25 2:51 41 10:48 118 116-119 1275 176 174-178 254 210-289 1/1
0.31 3:28 37 9:59 120 118-122 1198 176 174-178 260 247-269 1/2
0.38 4:08 40 10:33 120 119-121 1265 175 174-176 234 218-262 3/2
0.44 4:48 40 10:34 121 119-122 1279 174 172-176 226 210-244 2/2
0.50 5:27 39 10:31 122 122-124 1283 175 170-178 283 245-320 2/2
0.56 6:03 36 9:30 126 121-128 1197 175 174-178 270 241-301 2/3
0.63 6:41 38 10:13 125 123-127 1277 174 172-176 231 224-242 4/1
0.69 7:20 39 10:29 122 121-124 1278 175 172-178 226 194-245 0/2
0.75 7:59 39 10:27 123 121-126 1286 173 170-174 294 218-357 2/2
0.81 8:36 36 9:38 126 125-127 1214 176 174-178 264 247-294 2/5
0.88 9:12 36 9:42 127 127-128 1231 174 172-176 240 222-253 1/0
0.94 9:48 36 9:35 126 125-128 1208 175 174-176 252 225-277 2/1
1.00 14:41 4:53 +4:12 1:18:12 105 78-128 8212 168 96-178 222 14-288 5/3
1.06 15:26 45 12:03 108 100-113 1301 172 170-174 226 192-240 1/2
1.13 16:40 1:14 +11 19:44 108 102-116 2131 157 122-174 174 40-235 0/1
1.19 17:27 47 12:34 110 104-116 1382 166 156-176 187 92-327 1/2
1.25 19:07 1:40 +47 26:38 104 81-119 2770 158 80-178 206 1-349 2/3
1.31 19:53 46 12:16 110 106-112 1350 165 88-174 196 154-210 4/2
1.38 20:56 1:03 16:45 111 103-114 1860 161 154-174 172 124-249 0/2
1.44 21:46 50 13:17 110 106-113 1461 165 154-174 173 114-263 1/1
1.50 23:08 1:22 +12 21:47 108 100-117 2353 156 112-176 160 22-332 3/2
1.56 24:03 55 14:39 105 99-111 1538 159 102-172 174 62-239 1/2
1.63 25:09 1:06 17:36 107 101-114 1884 158 144-172 160 77-237 1/1
1.69 26:02 54 14:20 108 104-113 1548 164 156-170 167 81-262 1/1
1.75 27:44 1:41 +34 27:02 103 94-112 2784 152 92-172 159 22-296 3/2
1.81 28:30 46 12:14 102 92-111 1247 160 92-180 197 39-298 1/2
1.88 30:02 1:33 24:42 108 99-114 2667 157 132-178 141 23-261 1/3
1.94 31:04 1:02 16:28 110 107-113 1810 165 158-172 178 133-226 3/1
1.96 31:27 23 21:12 108 105-111 2289 146 112-160 129 74-215 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 128 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.5 168 1.9 22:59 14:45
    Walk 10.4 129 0.1 3:44 44:41
    Still 0.3 - - 7 -
    Pause 12.8 - - 4:37 -

  • Power Distribution

    202W (357 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 31.22% More
    800m 4:58 9:59 35.03% More
    1km 6:17 10:06 36.49% More
    Mile 14:40 14:40 27.02% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:30 12:30
    5km 41:35 13:23
    5M 1:08:51 13:46
    10km 1:26:42 13:57
    10M 2:23:34 14:21
    Half 3:11:08 14:35
    20M 4:59:19 14:58
    Mara 6:38:30 15:13
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