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Sun 9th Feb 2025 at 1:09pm by fayerman

Run > General
  • Time
    1:46
  • Miles
    0.16
  • Min/mi
    11:03
  • WAVA
    27.17
  • Stride(cm)
    86
  • Cals
    11
  • Watts
    244
  • Cadence
    171
  • BPM
    91
  • %MHR
    53.1
  • B/mi
    1003
  • Surface
    Road

Notes & Comments

1) 0.26km - 1:46(6:52/km) 91/108bpm [626b/km] 11cal 233/271W
1:46

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 43 43 11:20 72 46-95 816 173 158-178 251 154-271
0.13 1:22 40 10:39 102 96-107 1087 171 168-174 242 220-254
0.16 1:45 23 11:02 107 106-108 1180 168 166-170 236 223-254

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 108 max Delete HR Trace

  • Power Distribution

    244W (271 max)

  • Predictions

     
    Dist Time Per Mile
    1M 12:20 12:20
    5km 40:59 13:11
    5M 1:07:52 13:34
    10km 1:25:27 13:45
    10M 2:21:31 14:09
    Half 3:08:24 14:23
    20M 4:55:02 14:45
    Mara 6:32:49 15:00
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