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Wed 29th Jan 2025 at 2:13pm by fayerman

Run > General
  • Time
    28:01
  • Miles
    2.04
  • Min/mi
    13:44
  • Pacing
    36.7%
  • WAVA
    30.49
  • Stride(cm)
    73
  • Cals
    229
  • Watts
    187
  • Cadence
    161
  • BPM
    112
  • %MHR
    65.5
  • B/mi
    1539
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 0.2km - 53(4:26/km) 111/137bpm [492b/km] 9cal 338/450W
2) 0.06km - 1:20(21:08/km) 112/137bpm [2367b/km] 12cal 83/311W
3) 0.2km - 54(4:33/km) 130/139bpm [590b/km] 12cal 313/360W
4) 0.2km - 2:14(11:14/km) 112/141bpm [1258b/km] 17cal 135/345W
5) 0.2km - 52(4:22/km) 129/144bpm [563b/km] 11cal 343/431W
6) 0.1km - 1:46(16:50/km) 113/145bpm [1903b/km] 13cal 96/427W
7) 0.2km - 49(4:09/km) 129/143bpm [534b/km] 10cal 398/489W
8) 0.19km - 2:33(13:13/km) 112/144bpm [1480b/km] 20cal 123/365W
9) 0.2km - 33(2:49/km) 137/156bpm [385b/km] 7cal 528/741W
10) 1.73km - 16:07(9:18/km) 108/156bpm [1004b/km] 118cal 161/501W
53 1:20 54 2:14 52 1:46 49 2:33 33 16:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.12 52 52 7:01 111 60-137 778 187 128-192 337 30-450 3/3
0.16 3:06 2:13 +1 58:17 113 87-137 6586 73 0-188 82 0-311 5/5
0.29 4:00 54 7:22 130 118-140 957 184 176-190 313 225-360 3/3
0.41 6:14 2:14 18:15 112 98-141 2043 146 0-192 135 0-345 7/6
0.53 7:04 50 6:53 130 105-145 896 188 166-194 343 134-431 2/3
0.59 8:50 1:46 27:47 113 90-145 3139 134 0-194 96 12-371 6/6
0.72 9:38 48 6:33 130 101-143 852 188 132-194 397 47-489 2/2
0.83 13:17 3:39 +2 30:54 112 88-144 3460 144 0-196 123 0-365 9/10
0.96 13:49 31 4:17 139 107-156 596 209 76-218 543 33-741 2/2
2.03 36:23 22:34 +9 21:02 108 77-156 2271 153 0-218 162 0-501 53/52

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 156 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.9 171 1.8 21:02 12:57
    Walk 31.8 127 0.3 12:13 46:32
    Still 3.2 - - 1:14 -
    Pause 5.2 - - 1:59 -

  • Power Distribution

    187W (741 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 35.47% More
    800m 4:48 9:39 36.25% More
    1km 7:36 12:14 30.16% More
    Mile 12:53 12:53 30.77% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:10 13:10
    5km 43:46 14:05
    5M 1:12:28 14:30
    10km 1:31:14 14:41
    10M 2:31:05 15:07
    Half 3:21:09 15:21
    20M 5:15:00 15:45
    Mara 6:59:23 16:00
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