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Tue 28th Jan 2025 at 3:27pm by fayerman

Bike > General
  • Time
    10:34
  • Miles
    1.91
  • Mph
    10.8
  • Cals
    63
  • BPM
    101
  • %MHR
    58.8
  • B/mi
    556
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 3.07km - 10:34(3:27/km) 101/117bpm [348b/km] 63cal
10:34

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 29 29 7.66 96 90-100 752 0/1
0.13 53 24 9.49 98 97-99 619 1/0
0.19 1:13 20 11.16 99 97-102 532 1/1
0.25 1:31 18 12.68 102 102-103 483 0/1
0.31 1:50 19 11.92 103 101-104 518 0/1
0.38 2:09 19 12.03 108 106-109 539 2/0
0.44 2:27 18 12.34 109 108-109 530 1/0
0.50 2:43 16 14.10 108 107-109 460 1/3
0.56 2:56 13 17.20 111 110-114 387 3/1
0.63 3:10 14 15.88 116 114-117 438 1/3
0.69 3:23 13 17.07 116 115-116 408 2/2
0.75 3:36 13 17.82 115 114-115 387 0/6
0.81 3:49 13 17.07 111 110-113 390 0/8
0.88 4:05 16 14.44 100 94-107 416 0/2
0.94 4:17 13 17.82 97 94-102 327 0/2
1.00 5:47 1:29 +59 2.51 95 94-99 2266 0/2
1.06 6:08 21 10.66 100 97-103 563 0/3
1.13 6:23 16 14.30 101 100-102 424 1/0
1.19 6:39 15 14.66 102 98-105 417 1/2
1.25 6:53 14 16.16 100 97-103 371 0/1
1.31 7:17 24 9.33 100 93-104 643 1/0
1.38 7:36 19 11.81 101 99-104 513 0/1
1.44 7:55 19 12.09 99 95-103 491 0/1
1.50 8:21 26 8.65 97 94-99 673 1/0
1.56 8:49 28 7.96 97 92-99 731 1/1
1.63 9:46 57 +25 3.93 95 89-99 1449 0/1
1.69 10:23 37 6.13 96 91-98 940 1/0
1.75 11:01 38 5.96 96 93-101 967 1/1
1.81 11:22 21 10.71 98 93-100 549 0/1
1.88 11:41 20 11.30 98 92-101 520 1/0
1.90 11:57 16 6.70 101 97-104 904 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 117 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:32 More
    800m 1:49 3:38 More
    1km 2:25 3:53 More
    Mile 5:22 5:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:06 6:07
    20km 1:16:56 6:11
    15 miles 1:33:54 6:16
    20 miles 2:07:23 6:22
    40km 2:40:23 6:27
    25 miles 2:41:23 6:27
    42km 2:48:54 6:28
    50 miles 5:36:28 6:44
    56 miles 6:19:25 6:47
    100 miles 11:41:31 7:01
    112 miles 13:11:04 7:04
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