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Thu 6th Feb 2025 at 7:28pm by fayerman

Run > Treadmill
  • Time
    1:05:25
  • Miles
    4.35
  • Min/mi
    15:02
  • Pacing
    8.4%
  • WAVA
    28.71
  • Stride(cm)
    72
  • Cals
    412
  • Watts
    148
  • Cadence
    148
  • BPM
    100
  • %MHR
    58.8
  • B/mi
    1511
  • Surface
    Treadmill

Notes & Comments

1) 0.58km - 5:00(8:39/km) 102/113bpm [881b/km] 39cal 173/214W
2) 5km - 41:51(8:22/km) 109/124bpm [912b/km] 319cal 182/243W
3) 1.39km - 18:09(13:02/km) 82/88bpm [1069b/km] 53cal 66/88W
4) 0.03km - 25(12:50/km) 87/89bpm [1116b/km] 1cal 75/80W
5:00 41:51 18:09 25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.36 5:36 5:36 +1 15:34 102 87-113 1587 170 158-174 172 89-214
3.47 55:43 50:07 +1 16:08 109 76-124 1759 163 98-176 182 54-243
4.33 1:13:51 18:08 20:59 82 72-88 1720 108 102-118 66 46-88
4.35 1:14:15 24 +1 21:03 87 84-89 1831 107 106-108 75 71-80

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 124 max Delete HR Trace

  • Cadence Distribution

    148 avge / 176 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.9 169 3.2 51:09 15:45
    Walk 31.1 107 1.1 23:08 20:58

  • Power Distribution

    148W (243 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:30 26.53% More
    800m 5:56 11:56 29.32% More
    1km 7:32 12:07 30.42% More
    Mile 12:18 12:18 32.23% More
    5k 46:46 15:03 28.50% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:46 13:46
    5km 45:47 14:44
    5M 1:15:49 15:10
    10km 1:35:28 15:22
    10M 2:38:05 15:49
    Half 3:30:28 16:04
    20M 5:29:36 16:29
    Mara 7:18:49 16:45
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